Search
Looking for Something Specific?
Search results
-
Can You Overdose on Melatonin?
Easy access to melatonin can lead to an accidental overdose in adults and children. Learn about the symptoms of an overdose and how to prevent it....
-
Is Melatonin Safe for Kids?
Wondering if melatonin can help your child sleep? We cover whether melatonin is safe, how it works, and the importance of talking to your child’s doctor....
-
Melatonin: An In-Depth Look at the Common Sleep Aid
Learn more about melatonin, a naturally occurring hormone that induces tiredness. It is also available as a supplement used to treat sleep problems....
-
Foods That Are High in Melatonin
Melatonin is a well-known sleep supplement, but can food help you sleep? Try eating these 10 foods high in melatonin for better rest....
-
Sleep Benefits of Melatonin
Taking melatonin can help some people get better sleep. Learn about the benefits of melatonin, whether kids can use it, and side effects to be aware of....
-
Can Melatonin Slow the Aging Process?
I talk a lot about melatonin, and for goor reason! But how does melatonin affect aging and alzheimers disease?...
-
Valerian Root vs. Melatonin: Pros and Cons of Both Sleep Aids
Valerian root and melatonin are both promoted as sleep aids, but is one better than the other? We discuss the benefits and side effects of each supplement....
-
Melatonin Patches: Efficacy and Side Effects
Wish there was an easier way to take melatonin? We discuss how melatonin sleep patches work as well as their benefits and side effects....
-
How Long Does Melatonin Last?
Melatonin can stay active in the body for several hours. Learn about factors that impact how long melatonin lasts, like age and other medications....
-
Melatonin Dosage
Interested in taking melatonin for sleep? Learn more about the recommended dosage and timing....