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Restless Legs Syndrome: Causes, Effects, and Treatment Options
Restless legs syndrome causes discomfort in the limbs. Learn what causes this sleep disorder, how it’s treated, and tips for relieving symptoms....
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Periodic Limb Movement Disorder
Curious about different movements during sleep? Learn the facts about periodic limb movement disorder, including its symptoms, causes, and...
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Treatment for Restless Legs Syndrome
Is restless legs syndrome negatively affecting you? We discuss treatment options that can help improve sleep and quality of life in those with RLS....
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Leg Cramps at Night
Leg cramps at night can be painful and cause sleeplessness. Learn what causes them and how to prevent them....
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Leesa Legend Hybrid Mattress Review
Leesa Legend’s hybrid design strikes a comfortable balance between cushioning and support. This luxury mattress is great for couples and side sleepers....
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What Is Delayed Sleep Phase Syndrome?
Is the inability to fall asleep on time impacting your day? We explore what delayed sleep phase syndrome is along with symptoms, causes, and treatment options....
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Sleep-Related Movement Disorders
Sleep-related movement disorders involve body movements during sleep. Learn about the symptoms, causes, and treatments of these...
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Chronic Fatigue Syndrome
Chronic fatigue syndrome affects many body functions, including sleep. Find out more about this condition and how to manage it in order to sleep better....
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Best Knee Pillows: Top Solutions for Back and Hip Pain
Knee pillows can improve spinal alignment and help ease lower back pain. We break down what to look for based on your sleep position and preferences....
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Can Anemia Affect Sleep?
Anemia can cause a range of symptoms, including several sleep issues. Learn about anemia, its symptoms, and how it can affect...