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Best Mattress for Stomach Sleepers

Though most people sleep on their side or back, you may find that stomach sleeping is the most comfortable position for you. However, it can put undue strain on your lower back. Stomach sleepers are also more likely to turn their face to one side or another, which may lead to neck and shoulder pain.

Because of the unique benefits and drawbacks of stomach sleeping, purchasing the right mattress is an important decision for stomach sleepers. Most importantly, stomach sleepers need ample support to keep their spine aligned as they sleep. The mattress should be firm enough to prevent the hips from sinking in too far, while also gently contouring to relieve pressure points along the body.

The best mattresses for stomach sleepers are ones that balance comfort and support. Our top picks include both the best hybrid mattresses for stomach sleepers and the best foam ones. We cover why these types of mattresses are best for stomach sleepers, and include details on sleep accessories that help ensure comfort throughout the night. We also take a closer look at the relationship between sleeping position and sleep apnea.

Our Top Picks

Awara - Best Organic
  • Mattress Type: Hybrid
  • Firmness Level: Medium Firm (6)
  • Price: $1,199
Dreamcloud - Breathable Hybrid
  • Mattress Type: Hybrid
  • Firmness Level: Medium Firm (6)
  • Price: $1,299
Nectar - Best Value
  • Mattress Type: Foam
  • Firmness Level: Medium Firm (6)
  • Price: $799
Leesa Hybrid - Pressure Relieving Hybrid
  • Mattress Type: Hybrid
  • Firmness Level: Medium Firm (6)
  • Price: $1,699
Saatva - Customized Firmness
  • Mattress Type: Hybrid
  • Firmness Level: Soft (2-3), Medium Firm (6), Firm (7-8)
  • Price: $1,199
Loom and Leaf - Best Memory Foam
  • Mattress Type: Foam
  • Firmness Level: Medium Firm (6), Firm (7-8)
  • Price: $1,499

Awara - Best Organic

Price: $1,199

Height: 13"

Firmness: Medium Firm (6)

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Pressure Point Relief: 3/5

Sleeps Cool: 4/5

Motion Isolation: 3/5

Edge Support: 4/5

Durability: 4/5

Ease of Movement: 4/5

Sex: 4/5

Off-Gassing: 4/5

awara mattress

Highlights:

  • Made with sustainable materials
  • Pocketed coils add airflow and bounce
  • Lifetime warranty and 365-night sleep trial

Ideal For:

  • Stomach sleepers of all body types
  • Those who tend to sleep hot
  • Couples

This Awara is an organic, latex hybrid known for its breathability and responsiveness. The Awara mattress is made with natural materials, including New Zealand wool and organic cotton in the plush Euro-top cover. This layer naturally wicks away moisture and encourages airflow throughout the top of the mattress.

The comfort layer of the Awara mattress is made with 4 inches of natural Dunlop latex. Dunlop latex is dense and durable, while still offering contouring support and ease of movement. The support core of the Awara mattress is 9 inches of premium pocketed coils, which contour to the shape of your body and keep the spine in neutral alignment. This layer evenly distributes your body weight regardless of sleeping position and relieves pressure points. Since the coils are pocketed, there is minimal motion transfer.

The medium firm feel of the Awara mattress prevents your abdomen and hips from sinking in too far, which takes pressure off the lower back. All of the materials used are humanely and sustainably sourced, which makes this a great choice for eco-conscious shoppers.

You can try the Awara mattress for a full year with a 365-night sleep trial. The trial begins 30 days after delivery, so your body has time to adjust to the new mattress. For added peace of mind, the mattress is covered by a forever warranty.


Dreamcloud - Breathable Hybrid

Price: $1,299

Height: 15"

Firmness: Medium Firm (6)

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Pressure Point Relief: 4/5

Sleeps Cool: 4/5

Motion Isolation: 3/5

Edge Support: 3/5

Durability: 3/5

Ease of Movement: 4/5

Sex: 4/5

Off-Gassing: 3/5

dreamcloud mattress

Highlights:

  • Competitive price point for a luxury hybrid mattress
  • Moderate contouring and bounce
  • Hybrid construction regulates temperature

Ideal For:

  • People who sleep hot
  • Stomach sleepers of all body types
  • Couples

The Dreamcloud hybrid mattress offers great pressure relief for stomach sleepers, while providing enough support to prevent the hips and abdomen from sinking into the mattress. It is also breathable and sleeps cool.

The quilted Euro-top of the Dreamcloud mattress cradles your body while preventing heat retention. Gel-infused memory foam underneath contours to your shape, relieving pressure points and dissipating heat. The transition layer of high-density polyfoam supports the spine while pocketed innerspring coils reduce motion transfer and increase airflow throughout the mattress. The higher gauge coils around the perimeter add edge support to the mattress. A base support layer of polyfoam stabilizes the mattress, while the bottom cover helps keep the mattress in place.

If you share the bed with a partner who has a different sleeping position, rest assured that the Dreamcloud mattress offers support and comfort for most positions and body types. The medium firm feel contours without restricting movement, and the innerspring coils add bounce to the mattress. This hybrid construction also allows for ease of movement and better temperature regulation, making this a great mattress for couples.

Dreamcloud offers a 365-night sleep trial, which begins after a 30-day break-in period. The mattress is covered by a lifetime warranty.


Nectar - Best Value

Price: $799

Height: 11"

Firmness: Medium Firm (6)

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Pressure Point Relief: 4/5

Sleeps Cool: 2/5

Motion Isolation: 5/5

Edge Support: 3/5

Durability: 3/5

Ease of Movement: 3/5

Sex: 2/5

Off-Gassing: 3/5

nectar mattress

Highlights:

  • Affordable price point
  • Excellent motion isolation
  • 365-night sleep trial and forever warranty

Ideal For:

  • Stomach sleepers of all body types
  • People looking for a high-quality mattress at an affordable price point
  • Couples who prioritize motion isolation

The Nectar mattress is one of the best memory foam mattresses for stomach sleepers due to its medium firm feel and affordable price point. The mattress evenly distributes your weight and keeps your body properly supported.

The cover of the Nectar mattress is quilted with memory foam for added comfort. Beneath the cover is a layer of gel memory foam, which helps draw heat away from the body while relieving pressure points. These layers help with temperature regulation. A transition layer of adaptive hi-core memory foam offers robust support and prevents your hips and abdomen from sinking in. A stabilizing layer of foam reinforces the Nectar mattress, while the bottom cover helps keep the mattress in place on your bed frame.

The foam layers of the Nectar mattress provide impressive motion isolation, which is great for couples who want to minimize sleep disturbances throughout the night. Stomach sleepers of all body types have found the medium firm feel to be supportive and comfortable. The firmness of the mattress keeps your hips and shoulders supported and your spine aligned.

Nectar offers a 365-night sleep trial, which starts after a 30-day break-in period. The Nectar mattress is covered by a forever warranty.


Leesa Hybrid - Pressure Relieving Hybrid

Price: $1,699

Height: 11"

Firmness: Medium Firm (6)

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Pressure Point Relief: 3/5

Sleeps Cool: 4/5

Motion Isolation: 3/5

Edge Support: 4/5

Durability: 3/5

Ease of Movement: 4/5

Sex: 4/5

Off-Gassing: 3/5

Leesa Hybrid mattress

Highlights:

  • Foam contours to the shape of your body
  • Hybrid construction promotes airflow
  • Certified B Corporation with socially conscious mission

Ideal For:

  • Couples
  • Socially conscious shoppers
  • People who tend to sleep hot

The hybrid construction of the Leesa mattress offers a balance of conforming and ease of movement. This is ideal for stomach sleepers who change positions throughout the night. It also makes the Leesa hybrid mattress one of the best choices for couples.

The top comfort layer of the Leesa hybrid mattress is 1.5-inches of polyfoam, which is aerated for added airflow and better temperature regulation. This layer is somewhat responsive, allowing for close-conforming without the feeling of being trapped. Memory foam beneath this layer relieves pressure points and contours to the shape of your body. A 1-inch layer of polyfoam sits between the comfort layers and pocketed coils. The coils allow airflow throughout the mattress and offer full-body support. Another layer of polyfoam beneath the coils reinforces the mattress.

The Leesa mattress prevents heat retention and is a compelling option for those who tend to sleep hot. The medium firmness is good for all body types, especially stomach sleepers who weigh less than 130 pounds.

Leesa is a certified B corporation and donations are made with every purchase, so socially conscious shoppers tend to gravitate towards this mattress. The mattress comes with a 100-night sleep trial and the company asks that you try the mattress out for 30 nights before initiating a return. Leesa also backs the hybrid mattress with a 10-year limited warranty.


Saatva - Customized Firmness

Price: $1,199

Height: 2 options - 11.5" or 14.5"

Firmness: 3 options - Soft (2-3), Medium Firm (6), Firm (7-8)

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Pressure Point Relief: 4/5

Sleeps Cool: 4/5

Motion Isolation: 3/5 (Soft) and 2/5 (Medium Firm, Firm)

Edge Support: 3/5 (Soft) and 4/5 (Medium Firm, Firm)

Durability: 4/5

Ease of Movement: 4/5

Sex: 3/5 (Soft) and 4/5 (Medium Firm, Firm)

Off-Gassing: 5/5

Saatva Mattress

Highlights:

  • Hybrid design offers bounce and pressure point relief
  • Plush Euro-top for added comfort
  • 2 heights and 3 firmness levels to choose from

Ideal For:

  • All body types
  • Those who tend to sleep hot
  • Couples

With the Saatva Classic mattress, you have a choice of three firmness levels and two heights. This allows you to select a mattress that matches your personal preferences. This makes the Saatva mattress ideal for stomach sleepers of all body types.

The Euro-top of the Saatva mattress is made with breathable, organic cotton and foam. The firmness of the foams used in the pillow top depends on which option you select. A lumbar pad of memory foam provides support in the middle of the mattress. This offers top-notch support underneath the hips for stomach sleepers.

The Saatva mattress has a dual coil construction. The first coil layer includes 4 inches of pocketed coils that are responsive and contouring. Depending on which height you choose, the support base is either 4 or 7 inches of bonnell coils, which allow airflow and improve the durability of the mattress. A foam perimeter around both coil layers increases the edge support in the mattress and prevents sagging.

The hybrid construction helps keep the spine aligned. Stomach sleepers under 130 pounds tend to prefer the Soft mattress option, while heavier sleepers benefit more from the Firm mattress.

Saatva offers a 120-night sleep trial. If you choose to return the mattress, there is a $99 return transportation fee. The mattress is covered by a 15-year non-prorated warranty, which includes a Fairness Replacement Option. This allows you to purchase a new mattress at a discounted rate.


Loom and Leaf - Best Memory Foam

Price: $1,499

Height: 12"

Firmness: Two options - Medium Firm (6) or Firm (7-8)

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Pressure Point Relief: 4/5

Sleeps Cool: 2/5 (Medium Firm) and 3/5 (Firm)

Motion Isolation: 4/5

Edge Support: 3/5

Durability: 4/5

Ease of Movement: 3/5

Sex: 2/5 (Medium Firm) and 3/5 (Firm)

Off-Gassing: 2/5

loom and leaf mattress

Highlights:

  • Made with durable, high-density foam
  • Relieves pressure points
  • Free white glove delivery

Ideal For:

  • Couple who prioritize motion isolation
  • Those who want a durable memory foam mattress
  • Stomach sleepers of all body types

The Loom and Leaf mattress is a top-notch memory foam mattress for stomach sleepers. Its foam layers contour to the shape of your body to relieve pressure points and keep the spine aligned. The mattress is available in two firmness options: Medium Firm and Firm.

The breathable organic cotton cover is quilted with foam and a layer of natural thistle. The comfort layer combines cooling, gel-infused memory foam with regular memory foam for pressure point relief and full-body contouring. The cooling layer of gel memory foam also includes phase change material, which draws heat away from the body. This layer also supports the lumbar region. Underneath, a transition layer of foam supports your body. The foundation is 6 inches of high-density polyfoam.

Both firmness options of the Loom and Leaf mattress are ideal for stomach sleepers, though the Firm option especially offers robust support for stomach sleepers who weigh more than 130 pounds.

Loom and Leaf offers free white glove delivery for easy mattress set-up. The sleep trial is 120 nights. There is a $99 return transportation fee if you decide to return the mattress. Loom and Leaf backs the mattress with a 15-year non-prorated warranty. The warranty also includes a Fairness Replacement Option.


What Type of Mattress Is Best for Stomach Sleepers?

The best type of mattress for stomach sleepers will balance support, pressure relief, and breathability. The mattress needs to be firm enough to keep your spine aligned while cushioning the chest and shoulders as they press into the mattress. If you sleep face down, you will want to ensure that the mattress is made with breathable materials.

There are benefits to both memory foam and hybrid mattresses for stomach sleepers. Memory foam conforms to the shape of your body. This helps relieve pressure points. A hybrid mattress often has thick comfort layers that contour to the shape of your body, with more pushback and support coming from innerspring coils.

Stomach sleepers typically prefer a firmer mattress, since they tend to provide enough support for the hips and back to keep their spine aligned. That being said, your body weight and personal preferences play a huge role, and some stomach sleepers may prefer softer mattresses If you share the bed with a partner, you will also need to take their needs and preferences into consideration.

Are Memory Foam Mattresses Good for Stomach Sleepers?

Memory foam contours closely to the shape of your body. This takes pressure off of the back, shoulders and hips. The main concern with a memory foam mattress for stomach sleepers is if the foam is too soft. The mattress should be firm enough to keep the hips lifted. High-density foam is often more durable and supportive.

People who sleep in this position are more likely to shift or change positions throughout the night. If you sleep on your stomach, you may find that you turn your head from one side to another, or adjust your arms and legs to find the most comfortable position. Consequently, the more limited ease of movement provided by memory foam may be an issue. For those who share the bed, a memory foam mattress can minimize motion transfer and prevent sleep disturbances.

Another drawback to memory foam is that it is less breathable than natural materials like latex and wool. Since it responds to heat and pressure, it can retain body heat and restrict airflow throughout the mattress. If you want the conforming feel of memory foam without the heat retention, look for mattresses that use gel-infused or copper memory foam, or have aerated layers. A memory foam mattress is not for everyone, but for some stomach sleepers it can provide much-needed comfort and support.

Is a Firm Mattress Good for Stomach Sleepers?

A firm mattress can be beneficial for stomach sleepers, though there are several factors to take into consideration. Comfort is subjective, so how firm a mattress feels will depend on more than just the materials that the mattress is made with. Your weight and sleeping position can impact how firm a mattress feels. The mattress should be firm enough to prevent your abdomen and hips from sinking in, without being uncomfortable for your chest and shoulders.

For stomach sleepers who weigh less than 130 pounds, a medium soft to medium firm mattress may be best. Lightweight sleepers put less pressure on the mattress, so a firm mattress may feel too firm underneath their chest.

Stomach sleepers who weigh more than 130 pounds often prefer a medium firm to firm mattress. Medium firm mattresses generally strike a balance between comfort and full-body support. Depending on the comfort layers used, these mattresses can conform to your body without allowing you to sink deeply into the mattress. Sleepers who weigh more than 200 pounds may find they need a firm mattress.

What Accessories Are Best for Stomach Sleepers?

To further customize your sleep experience, the following accessories are worth considering. Here’s some information on what to look for when shopping for these accessories, and what to consider before making a purchase.

Pillows

Not all stomach sleepers use a pillow, but the right pillow can relieve pressure on the neck.

When sleeping on your stomach, it is important that your pillow keeps your head and neck at a comfortable angle. This helps keep your spine aligned. A pillow with a low loft or one that easily compresses is best for this. Since your face will be in contact with the pillow, you may want to look for a pillow made with breathable, natural materials.

Down pillows are filled with the under-feathers of ducks or geese. This fill compresses easily and acts as natural insulation. These pillows also feel soft. For those who want a pillow that is not made with animal products, there are plenty of down-alternatives that offer similar benefits for stomach sleepers.

Latex pillows are also available and provide buoyant and responsive support. Since a solid layer of latex may be too much for stomach sleepers, there are pillows filled with shredded latex that are more flexible and accommodating.

Memory foam is less ideal, since these pillows tend to be thicker and less breathable. However, a memory foam pillow made with soft foam and a low profile could work for stomach sleepers.

Additionally, you can use a pillow underneath your hips to prevent them from sinking into the mattress and pushing your spine out of alignment. Be sure to try out a couple different options to find the best fit.

Mattress Toppers

For those who want to change the overall feel of their current mattress without buying an all-new one, a mattress topper is an easy way to do so.

A mattress topper is placed on top of your mattress to change the overall feel and firmness. This is often used to make a mattress softer, so keep your current mattress firmness in mind when shopping for a topper. Thick, plush options may allow your hips to press into the mattress more, which would be less than ideal for spinal alignment.

A medium firm mattress topper can help keep your spine aligned. Contouring materials like memory foam and latex have benefits for stomach sleepers, including pressure point relief. Mattress toppers can also be used to improve the temperature regulation and motion isolation of your mattress.

Keep in mind that a mattress topper can change how comfortable your mattress is, but it will not be able to fix an uneven or unsupportive mattress. If your mattress is sagging in areas, it is better to invest in a new mattress.

Can Stomach Sleepers Have Sleep Apnea?

There are two common types of sleep apnea: obstructive sleep apnea and central sleep apnea. Obstructive sleep apnea occurs when your throat muscles relax and block your airway. This can result in gasping for breath and other sleep disturbances throughout the night. Central sleep apnea is the result of your breathing muscles not receiving proper signals from your brain. This can cause lapses in your breathing pattern and shortness of breath. Both types cause fatigue throughout the day.

Sleep apnea can occur regardless of your sleeping position, though back sleeping can worsen symptoms of obstructive sleep apnea. Sleeping on your stomach can help open your airway and reduce symptoms of obstructive sleep apnea. Since central sleep apnea is muscular, stomach sleeping does not prevent it.

There are treatment options available for sleep apnea, so be sure to consult with a medical professional if you suspect you are suffering from this disorder. They will be able to determine if you have sleep apnea and help you decide on a course of treatment. In addition to finding a comfortable sleeping position, a CPAP machine can alleviate obstructive sleep apnea symptoms and help you breathe throughout the night. Other treatment options include mouthguards, sleep medication, and surgery.