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Best Mattress for Teenagers

What is the Best Mattress for Teenagers?

For teens, quality sleep is essential for growth and development. It affects their focus and energy levels, which directly impact their academic performance. Adolescence includes a “perfect storm” of factors, however, that prevent teens from getting the sleep they need. There are plenty of reasons why your teen isn’t getting the right amount of sleep, including school schedules, physiological changes, and growing pains. The mattress your teen sleeps on also plays a crucial role.

When shopping for the best mattress for a teenager, there are several things to keep in mind. Since your teen may only use the mattress for a few years before moving out of the house, you’ll probably want to look for a quality mattress at an affordable price point. Teens are also dealing with unique factors that affect their sleep. A mattress that supports their bodies and relieves growing pains and muscle tension is ideal. Their comfort preferences, sleeping position, and body weight will also determine which mattress is right for them.

We’ll break down our top mattress picks for teens here. These mattresses reduce aches and pains, relieve pressure points, and help regulate temperature. Each is constructed with premium materials that will help your teen get the recommended 8 to 10 hours of sleep each night. We’ll also help you understand more about teenagers and sleep and what to consider when purchasing a new mattress.

Our Top Picks

Tuft & Needle – Best Mixed Foam
  • Mattress Type: Foam
  • Firmness Level: Medium Firm (6)
  • Price: $595
Nectar – Best Memory Foam
  • Mattress Type: Foam
  • Firmness Level: Medium Firm (6)
  • Price: $799
The WinkBed – Best Hybrid
  • Mattress Type: Hybrid
  • Firmness Level: Medium Soft (4), Medium Firm (6), Firm (7-8)
  • Price: $1,599, $1,799 (Plus)
My Green Mattress Kiwi – Best Natural/Organic
  • Mattress Type: Hybrid
  • Firmness Level: Medium Firm (6)
  • Price: $1,049 (1-Sided), $1,174 (2-Sided)
 Layla Mattress – Best Flippable
  • Mattress Type: Foam
  • Firmness Level: Medium Soft (4) on Side 1, Firm (7-8) on Side 2
  • Price: $999

Tuft & Needle Original – Best Mixed Foam

Price: $595

Height: 10"

Firmness: Medium Firm (6)

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Pressure Point Relief: 4/5

Sleeps Cool: 3/5

Motion Isolation: 4/5

Edge Support: 2/5

Durability: 3/5

Ease of Movement:  4/5

Sex:  3/5

Off-Gassing: 3/5

T&N Original Mattress

Highlights:

  • Budget-friendly foam mattress
  • Adaptive foam cushions pressure points
  • Graphite- and gel-infused foam prevents sleeping hot

Ideal For:

  • Teens who weigh less than 200 pounds
  • Side and back sleepers
  • Those who need additional pressure point relief

The Tuft & Needle Original mattress is one of the best mattresses for families shopping on a budget. It is competitively priced and made with high-quality materials. Tuft & Needle’s proprietary Adaptive foam contours to the shape of the body and relieves pressure points, which is great for athletic teens and those experiencing growing pains.

The comfort layer of the T&N Original mattress is three inches of Adaptive polyfoam, which is infused with graphite and ceramic gel beads. The foam draws heat and moisture away from the body. The medium firm feel is suitable for a range of sleeping positions. For side sleepers, it cushions the shoulders and hips and prevents pressure points from developing. Back sleepers will benefit from the conforming foam too, as it supports the lumbar region and keeps the spine aligned. The support core of the mattress is seven inches of polyfoam. Since the mattress has an all-foam construction and 10-inch profile, it is best for teens who weigh less than 200 pounds.

The foam layers isolate motion exceptionally well, so teens won’t be disturbed throughout the night if they share the bed with a pet. It’s also silent when bearing weight. Minimal sleep disturbances throughout the night helps teens sleep better. Teens who often sleep or sit near the edge of the bed, however, may want to consider a mattress with a reinforced perimeter. Foam mattresses like the T&N Original tend to lack edge support.

Tuft & Needle offers a 100-night sleep trial with free returns. This gives your teen a chance to try out the mattress before making a decision. The mattress is covered by a 10-year warranty.

Read Our Full Tuft & Needle Mattress Review


Nectar – Best Memory Foam

Price: $799

Height: 11"

Firmness: Medium Firm (6)

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Pressure Point Relief: 4/5

Sleeps Cool: 2/5

Motion Isolation: 5/5

Edge Support: 3/5

Durability: 3/5

Ease of Movement: 3/5

Sex: 2/5

Off-Gassing: 3/5

nectar-mattress

Highlights:

  • Competitively priced
  • 365-night sleep trial and forever warranty
  • Top-notch motion isolation and pressure relief

Ideal For:

  • Light sleepers who want to minimize sleep disturbances
  • Nearly every sleeping position and body type
  • Those who prefer the conforming feel of memory foam

We consider the Nectar mattress to be the best memory foam mattress for teenagers for a couple of reasons. Its competitive price point and quality construction appeal to those looking for a good value. The Nectar mattress relieves pressure points and reduces muscle tension for growing teens. For light sleepers, top-notch motion isolation prevents sleep disturbances.

The Tencel cover of the Nectar mattress is quilted with an inch of gel-infused memory foam. This layer is breathable and draws heat and moisture away from the body. The second layer of gel-infused memory foam distributes body weight evenly and takes pressure off the neck, shoulders, and spine.

Beneath the comfort layers of memory foam is three inches of Adaptive hi-core memory foam. This layer keeps you from sinking in too deeply so your spine stays aligned. It relieves pressure points and conforms to the shape of the body. The six-inch support core of polyfoam stabilizes the layers above.

The downside to memory foam is that it tends to retain heat. Though the gel-infused foam offsets this to a certain extent, the Nectar mattress is not the best mattress for hot sleepers.

Nectar offers a generous 365-night sleep trial. The sleep trial begins 30 days after delivery, allowing time for your body to adjust to the new mattress. If you decide it’s not the right fit, returns are free.

The Nectar mattress is protected by a forever warranty. In the first 10 years, Nectar will repair or replace a defective mattress at no cost. After the first 10 years, the customer may be responsible for $50 shipping each way, but this fee is waived if a defect is found.

Read Our Full Nectar Mattress Review


The WinkBed – Best Hybrid

Price: $1,599, $1,799 (Plus)

Height: 13.5"

Firmness: 3 choices - Medium Soft (4), Medium Firm (6), and Firm (7-8)

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Pressure Point Relief:  3/5

Sleeps Cool: 4/5

Motion Isolation: 4/5 (Medium Soft), 3/5 (Medium Firm, Firm, Plus)

Edge Support: 4/5 (Medium Soft), 5/5 (Medium Firm, Firm, Plus)

Durability: 4/5 (Medium Soft, Medium Firm, Firm), 5/5 (Plus)

Ease of Movement: 3/5 (Medium Soft, Plus), 4/5 (Medium Firm, Firm)

Sex: 3/5 (Medium Soft), 4/5 (Medium Firm, Firm, Plus)

Off-Gassing: 4/5 (Medium Soft, Medium Firm, Firm), 3/5 (Plus)

WinkBed Plus Mattress

Highlights:

  • Dual-coil construction adds bounce
  • Pressure-relieving pillow top
  • Lifetime warranty

Ideal For:

  • Dual-coil construction adds bounce
  • Pressure-relieving pillow top
  • Lifetime warranty

The WinkBed mattress is available in three firmness levels: medium soft, medium firm, and firm. There is also a Plus option, which is ideal for sleepers who weigh more than 200 pounds. Having four options means there is a WinkBed for nearly everyone.

The hybrid construction of the WinkBed mattress allows air to circulate throughout the mattress. It sleeps cool as a result, which is ideal for teens who sweat throughout the night or tend to sleep hot. The Tencel cover wicks away moisture and heat.

The comfort system of the WinkBed mattress includes a quilted Euro style pillow top with two to three layers of gel-infused polyfoam. This system relieves pressure on the body and reduces muscle tension. Pocketed micro coils beneath keep the spine aligned and support the lumbar region. The pocketed coil base layer is zoned for targeted support. The Plus mattress has an added support layer of zoned latex.

We found that the medium soft option is best for those who weigh less than 130 pounds. Side and back sleepers who weigh between 130 and 200 pounds may want to consider the medium firm WinkBed, while stomach sleepers will benefit from a firm mattress. The Plus option provides ample support for teens who weigh more than 200 pounds.

WinkBed offers a 120-night sleep trial, which includes a mandatory 30-night break-in period. Returns are free. The lifetime warranty covers defects in materials and manufacturing, though the customer may be responsible for return shipping costs.


My Green Mattress Kiwi – Best Natural/Organic

Price: $1,049 (1-Sided), $1,174 (2-Sided)

Height: 9.25” (1-Sided), 10.75” (2-Sided)

Firmness: Medium Firm (6)

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Pressure Point Relief: 2/5

Sleeps Cool: 4/5

Motion Isolation: 2/5

Edge Support: 4/5

Durability: 3/5 (1-Sided), 4/5 (2-Sided)

Ease of Movement: 4/5

Sex: 4/5

Off-Gassing: 4/5

My Green Mattress Kiwi

Highlights:

  • Made with organic and natural materials
  • Breathable wool and latex regulate temperature
  • Pocketed coils provide ample support

Ideal For:

  • Eco-conscious shoppers
  • Those who sleep hot
  • Side sleepers who weigh less than 130 pounds

The Kiwi model from My Green Mattress is made with organic materials. There are no harmful chemicals, adhesives, or synthetic materials used. This makes it one of the best choices for eco-conscious teens and parents.

Since the Kiwi mattress uses breathable cotton, wool, and latex, it also regulates temperature well and prevents overheating. The organic cotton cover wicks away moisture, while a one-inch layer of wool batting acts as a natural flame retardant and insulation. The 1.25-inch layer of natural Dunlop latex is resistant to mold, mildew, and dust mites. It is resilient and bouncy, making it easy to move around on the mattress. This is ideal for combination sleepers who change positions throughout the night.

The support core includes eight inches of pocketed coils, which add durability and support to the mattress. The Kiwi mattress is not as conforming as memory foam, but it still relieves pressure to a certain extent.

Shoppers who want an extra-durable mattress can opt for the two-sided Kiwi mattress. This mattress has the same comfort layers of Dunlop latex and wool on the reverse side so that the mattress can be flipped. This extends the lifespan of the mattress and makes it easy to pass down to younger siblings.

You can try the My Green Mattress Kiwi for 120 nights with free returns. The mattress is protected by a prorated 20-year warranty.


Layla Mattress – Best Flippable

Price: $999

Height: 10"

Firmness: Flippable - Medium Soft (4), Firm (7-8)

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Pressure Point Relief: 4/5 (Medium Soft), 3/5 (Firm)

Sleeps Cool: 3/5 (Medium Soft), 4/5 (Firm)

Motion Isolation:  4/5 (Medium Soft), 3/5 (Firm)

Edge Support: 2/5 (Medium Soft), 3/5 (Firm)

Durability: 3/5

Ease of Movement: 3/5 (Medium Soft), 4/5 (Firm)

Sex: 2/5 (Medium Soft), 3/5 (Firm)

Off-Gassing: 3/5

Layla Mattress

Highlights:

  • Reversible design for two firmness options in one
  • Pressure point relief
  • Copper-infused foam helps regulate temperature

Ideal For:

  • Teens who want to try two different firmness options
  • Those who tend to sleep hot
  • People who like the conforming feel of memory foam

The reversible design of the Layla mattress gives teens two firmness options in one. Both sides offer pressure relief with copper-infused memory foam. Copper is also  antimicrobial, which prevents bacteria and odors from building up in the mattress.

The medium soft side of the Layla mattress has a cooling cover and three inches of plush memory foam. The mattress supports deep compression areas and reduces the amount of pressure on the shoulders, back, and hips. A two-inch layer of transition polyfoam with Surface Modification Technology (SMT) keeps air flowing throughout the mattress while offering full-body support. The core of the Layla mattress is four inches of polyfoam.

The firm side of the mattress has one inch of firm memory foam. This side also offers variable support for deep compression areas, along with the benefits of copper. The cover of the Layla mattress is infused with ThermoGel for temperature regulation.

We found that the softer side is best for teenagers who weigh less than 130 pounds. Teens who weigh more than 130 pounds may prefer the feel of the firm side. The flippable design also makes the Layla a good option for growing teenagers.

Layla offers a 120-night sleep trial, and asks that you try the mattress out for at least two weeks before initiating a return. The mattress is covered by a lifetime warranty in which Layla will repair or replace a defective mattress. In the event of a warranty claim, the customer may be responsible for up to $50 in shipping charges.

Read Our Full Layla Mattress Review


What Should I Consider in a Mattress for a Teenager?

Teens need plenty of sleep each night. The right mattress can ensure they are comfortable and supported as they sleep. This improves the quality of their sleep and reinforces healthy sleep hygiene. Keep in mind that teens are growing, so they will need full-body support from their mattresses along with relief for joint pain and muscle tension.

There are benefits to each type of mattress, which we’ll cover in-depth in this section. Certain materials are better than others at reducing pressure on the shoulders, hips, and spine. You’ll also want to consider how well the mattress regulates temperature and isolates motion.

We’ll take a look at different mattress sizes and how to select the best size for your teen. Your teen has likely outgrown his or her childhood bed and needs a mattress that will accommodate body size, sleeping position, and bedroom.

Another important factor to understand is mattress firmness. Your teen’s size and personal preference will play a role in what mattress firmness is right for them. Different sleeping positions require different accommodations.

What Type of Mattress is Best for Teenagers?

There are several common mattress types, including foam, latex, hybrid, and airbed models. A foam mattress uses polyfoam and/or memory foam for pressure point relief and a conforming feel. Latex mattresses typically use natural Dunlop or Talalay latex, which are buoyant and resilient. Latex moderately contours to the shape of the body for pressure relief and spinal alignment. Hybrid mattresses utilize a foam or latex comfort system and a support core of pocketed innerspring coils. Airbed mattresses have adjustable air chambers for personalized firmness levels. Each mattress has benefits and drawbacks for teenagers.

Our top picks include foam and hybrid mattresses. For teens, foam mattresses conform closely and can offer relief for growing pains. The customized feel of memory foam helps keep the spine aligned while cushioning areas that are sensitive to pressure. These mattresses tend to isolate motion exceptionally well, preventing nighttime disturbances for teenagers. Foam mattresses are also often affordable. The main drawback to memory foam is heat retention, so teens who sleep hot may benefit from a hybrid mattress instead.

Hybrid mattresses have a support core of coils. This promotes airflow throughout the mattress and keeps heat from building up. Since hybrid mattresses usually have thick comfort systems of latex or foam, they also relieve pressure points and keep the spine aligned. Hybrid mattresses are easy to move around on, which is ideal for teens who shift positions throughout the night. These mattresses have better edge support than most foam models. However, the more complex construction can result in a higher price tag.

Depending on your teen’s needs and preferences, latex mattresses are also worth considering. These mattresses can help reduce chronic pain with moderate contouring. Latex is more breathable than memory foam, making it ideal for hot sleepers. Latex mattresses are durable and have a longer than average lifespan. However, these mattresses typically have a higher price tag that may be unappealing for parents — especially if their teen is leaving the house in a few years.

Airbed mattresses are another expensive option. Though the customizable firmness may appeal to some teenagers, these mattresses typically have thinner comfort layers and offer less pressure point relief.

Which mattress type is best for your teenager will depend on his or her unique needs and preferences. When shopping for a mattress, look for a supportive and durable mattress at a good value. There are plenty of affordable options that have beneficial features for teenagers.

What Mattress Size is Best for Teenagers?

The best mattress size for teenagers will depend on a few factors, including the size of the bedroom and the height and weight of the teenager. By adolescence, it’s likely that teens have outgrown their childhood beds. While they can still fit in a twin or twin XL mattress, it may no longer be comfortable for them. Even a full size mattress may not be long enough, especially if the teen is over six feet tall.

We consider a queen size to have the Goldilocks effect. It’s not too small, but it’s also not too big. Most teens will be able to comfortably stretch out on the bed, change positions throughout the night as they sleep, and still have room to grow.

King and California king size mattresses can certainly accommodate a teenager, but having too much space has its drawbacks. Teens are more likely to toss and turn throughout the night, resulting in more sleep disturbances and lower quality sleep.

When considering mattress size, it’s also important to choose the right mattress thickness. The average 10-inch mattress height will be adequate for most teenagers. However, teens who weigh more than 200 pounds will benefit from a thicker mattress profile of 12 inches or more.

What is the Best Mattress Firmness for Teenagers?

Weight and sleeping position play crucial roles in determining the best mattress firmness for teenagers. Firmness is a measure of comfort that indicates how soft or firm the mattress feels. This is a subjective measurement, as it’s affected by how much pressure is applied to the mattress, depending on body weight and sleeping position.

Firmness is rated on a scale of 1 to 10, with 1 being extremely soft and 10 being extremely firm. Most mattresses tend towards the middle of the scale. It should be noted that what feels firm to a sleeper who weighs less than 130 pounds will feel softer to someone who weighs more than 200 pounds.

Since those who weigh less than 130 pounds put less pressure on the mattress, they typically prefer soft to medium soft mattresses, or 2 to 4 on the firmness scale. Mattresses in this range provide the feeling of sleeping “in” rather than “on” the mattress. Soft mattresses cushion the shoulders and hips, alleviate pressure, and conform closely to the body. However, if the mattress is too soft, it may not provide proper support for the spine. It can also result in restricted movement.

Medium to medium firm mattresses (5 to 6 on the firmness scale) are ideal for back sleepers. This firmness range reduces back pain and stiffness. A medium to medium firm mattress will likely conform enough to support the lower back and let the hips sink in, but still keep the spine aligned. For side sleepers and those who weigh less than 130 pounds, this range may feel too firm. Stomach sleepers and those who weigh more than 200 pounds usually benefit from a firm mattress instead.

Firm mattresses prevent the hips and abdomen of a stomach sleeper from sinking in. This helps keep the spine aligned and prevents back pain. A firm mattress offers the feeling of sleeping “on” the mattress instead of “in” it, which is best for those who do not like the conforming or restrictive feel of soft mattresses. For side sleepers, a firm mattress may put too much pressure on the shoulders and hips.

What is Important to Know About Teenagers and Sleep?

Though teens need up to 10 hours of sleep each night, they’re not likely to get it. The combination of physiological changes, sleep hygiene, school schedules, and physical growth make it difficult for any teen to rest fully at night.

Physiological Changes

Throughout adolescence, the brain is maturing and developing. Sleep is crucial for development. Teens who do not get enough sleep each night are at risk for behavioral disorders and mental health issues.

As teens grow, they experience a shift in circadian rhythms, causing them to fall asleep later and wake up later. This is known as sleep phase delay. Melatonin is produced later on in the sleep-wake cycle. This makes it harder for teens to fall asleep early even if their schedules allow it. Blue light exposure can also exacerbate the effects of sleep phase delay and make it harder to get restful sleep.

Sleep Hygiene

When we talk about sleep hygiene, we’re referring to the routine and habits that ensure quality sleep each night. Good sleep hygiene has a positive effect on teenagers and encourages them to fall asleep and wake up at consistent times each day. Maintaining the same bedtime and wake-up time, even on weekends, can ensure teens get the right amount of sleep each night.

In addition to a consistent bedtime, a calming routine before bed is part of healthy sleep hygiene. This signals to the body that it’s time to prepare for sleep. Whether this includes a warm bath, light reading, or listening to music is up to the teen. Make sure that the bedroom is a calm and relaxing environment, too. Avoid having electronics and other distractions in the room.

Regular exercise has been shown to improve sleep quality. Exercise, a healthy diet, and hydration are all important factors for teens. These can reduce the risk of obesity and encourage restful sleep.

Good sleep hygiene has a positive effect on a teenager’s health and wellbeing. It also translates to better academic performance and focus. Poor sleep hygiene, on the other hand, can lead to riskier behaviors and poor decision-making.

School Schedules

Physiological changes make it harder for teens to fall asleep or wake up early and schools have not necessarily caught on. The majority of schools start before 8:30 a.m. despite CDC recommendations.

Add in extracurricular activities, homework, and part-time jobs, and it can be hard for teens to balance it all. Sleep is usually sacrificed as a result. Help your teen set a schedule that ensures he or she goes to bed on-time and gets 8 to 10 hours of sleep each night.

Growth and Body Size

Growing pains often occur at night, waking teens up and making it harder to fall back asleep. Physical growth may also influence teens’ sleep-wake cycles. Adjusting to physical, mental, and emotional changes can be extremely stressful for teens.

As they grow, they also may find their mattress is no longer comfortable or accommodating of their new size. Teens need room to spread out without feeling cramped or uncomfortable. Choosing the right mattress can help support them through growth spurts and other changes.