Best Light Bulbs for Sleep
Exposure to light can have both negative and positive impacts on your sleep health. Light bulbs designed for sleep typically limit blue light exposure and encourage restful sleep through features like warm colors and dimming.
When choosing a light bulb for sleep, consider your nighttime routine, where you might place the bulb, and whether a nightlight is needed for a bathroom or child’s room.
Some light bulbs use colored light to mimic the setting sun, while others have varied brightness levels for daytime and nighttime. There are also bulbs that are dimmable and others that can be used with apps and voice assistants.
We’ll provide a detailed look at the best light bulbs for sleep, and discuss the types of light to avoid for improved sleep hygiene.
Our Top Picks
Our Top Picks for 2021
Koze Sleep BulbBest Overall
- Almost completely blue light free
- Mimics natural light for restful sleep
- Around 25,000 hours of use
The Koze Sleep Bulb is a 3.5-watt LED bulb with amber light. The bulb is designed to mimic natural light and reduce blue light exposure, which can disrupt natural sleep patterns. Eliminating this light before bedtime can stimulate melatonin production and lead to a more restful sleep.
The bulb is just bright enough to allow for end-of-day activities like reading in bed. It is also safe to use as a nightlight in a child’s bedroom or nursery.
The Koze Sleep Bulb has a standard-size base that fits E26 or E27 light sockets. The bulb cannot be dimmed, but it is silent and resists flickering. It can be used for an estimated 25,000 hours, and it has a shatter-resistant construction.
The bulb is covered by a 2-year warranty that includes replacement.
Neporal Sleep Light BulbsBest Value
- Warm amber light
- Energy efficient
- Budget friendly
These LED bulbs from Neporal reduce blue light exposure, which is known for disrupting sleep and causing eye strain. The Neporal bulb’s warm amber light is designed to promote natural sleep and eye health.
The 9-watt LEDs use less power than typical light bulbs. But their E27 base also fits into most fixtures where you might find a traditional incandescent bulb, like a reading lamp or overhead light. The soft light of the Neporal bulb provides enough illumination for bedtime reading without being overstimulating.
Their low wattage and price-point make these bulbs well suited for budget-conscious shoppers. The bulbs are not covered by a warranty, but if ordered via Amazon they may be eligible for free returns and replacement.
Kinur Sleep Aid Light BulbBest for Exposed Fixtures
- Fits in standard light fixtures
- Multiple wattage options
- Designed to block blue light
The Kinur Sleep Aid Light Bulb comes in a 3-watt or 7-watt option. The amber-colored LED bulb is designed to produce no blue light, which can reduce melatonin production and lead to restless sleep.
This warm light is a good option for bedroom lamps, but it can also be used for outdoor fixtures. It is constructed to resist flickering and to fit any fixtures that hold a standard light bulb.
While the Kinur Sleep Aid Light Bulb is not covered by a warranty, it may be eligible for return or replacement through Amazon.
Sengled Zigbee Smart Light BulbsBest Tunable Light
- Flicker and shatter resistant
- Compatible with smart hubs and voice assistants
These dimmable bulbs from Sengled are controlled through home smart hubs and voice assistants using Zigbee wireless technology. To use these bulbs, you must have a smart hub like Samsung SmartThings, Amazon Echo Plus, or the Sengled Smart Hub. The bulbs are also compatible with voice assistant devices like Alexa and Google Assistant.
Using the Sengled app, the bulbs can be scheduled to dim or brighten at certain times. Because they are dimmable, the bulbs can give off between 1% and 100% of their brightness, depending on preference.
The bulbs have a lifespan of 25,000 hours and are constructed to resist flickering and shattering. Although the product is not covered by a warranty, orders through Amazon may be eligible for replacement or refund.
Norb Sleep Light Bulb for Evening/BedtimeBest for Readers
- Produces white light with little blue light
- Mimics natural light for enhanced sleep
- Compatible with most dimmer switches
This LED bulb by Norb is designed to mimic an evening sunset and stimulate melatonin production, which can lead to a better night’s sleep. The bulb also produces low levels of blue light, which is known to disrupt natural sleep patterns.
While many sleep bulbs produce amber light, the Norb Sleep Light generates white light, which is intended to aid in nightly tasks without changing the color of the room. This bulb can also be used with most dimmer switches.
This product is designed to be used at night, and is well suited for use in a bedside lamp or reading light. It can also be used in a child’s room or nursery.
The Norb Sleep Light Bulb is not covered by a warranty. Those who place orders through Amazon may be able to return or replace the bulb at no extra cost.
Bios Lighting Patented Circadian LED Light BulbBest Dimming Feature
- Promotes sleep health by mimicking sunlight
- Reduces exposure to blue light
- Dimmable with both day and evening settings
The Bios Lighting Patented Circadian LED Light Bulb is a dimmable bulb that mimics natural sunlight. It’s designed to positively impact a sleeper’s circadian rhythm, which can be disrupted by artificial light.
The Bios bulb imitates the spectrum of light produced by the sun throughout the day. In the morning, the bulb produces brighter light. In the evening, it can be dimmed to produce warmer, amber light that is designed to encourage sleep. The bulb also reduces blue light exposure, since this type of light can disrupt sleep patterns.
The product is fully refundable during a 30-day trial period. Purchases made on Amazon may be eligible for return or replacement.
How Is a Light Bulb Designed for Sleep?
Exposure to light can impact our ability to fall asleep and stay asleep. Bulbs that are designed to promote sleep health typically include features that limit harmful light exposure and mimic natural light.
Some sleep bulbs are intended to produce bright light during the day and dimmer, amber light at night. Some smart bulbs work in tandem with apps, smart hubs, and voice assistants. These bulbs can be set on timers to dim and brighten during certain parts of the day.
What Type of Light Bulb Is Best for Sleep?
Bright lights keep us alert and awake in the daytime. At night, we need less vivid lighting to help ease us into sleep.
|Incandescent Bulbs||These are the traditional white light bulbs that are often found in homes. While they are not the most ideal bulbs for sleep, they do produce warm, dispersed light that can be conducive to sleeping.|
|Halogen Bulbs||Halogen bulbs are less common in homes and are more often found in outdoor spaces. They give off strong, white light that closely mimics daylight. To promote sleep, they should not be used in the evening.|
|CFBs||Compact fluorescent light bulbs are the energy-efficient bulbs that were more popular prior to the widespread adoption of LEDs. They tend to produce a lot of blue light, which can disrupt sleep patterns.|
|LEDs||Light-emitting diode bulbs have become increasingly popular for household use in recent years. Many LEDs that aren’t specifically designed for sleep health give off a considerable amount of blue light and are not recommended for use in a bedroom.|
|Red Bulbs||Red may not be a common light bulb color, but these bulbs are excellent at promoting sleep quality. Unlike blue light, the red wavelength doesn’t suppress melatonin production, which can lead to more restful sleep.|
What Color Temperature of Light Works Best for Sleep?
Natural light and light produced by bulbs exist on a color temperature spectrum. Color temperature defines a light’s brightness and tone. For example, at one end of the color temperature spectrum is candlelight, which is dim and warm. On the opposite end is sunlight, which is bright and white.
Light bulbs with higher color temperatures tend to keep us alert and awake, while lights with lower color temperatures promote sleep.
How Is the Color of Light Influenced by Color Temperature?
Color temperature is measured on the Kelvin scale. A light with a lower number is on the dimmer, warmer end of the scale. A light that is bright and white has a higher number.
A standard incandescent light bulb generally has a color temperature of 2000K to 3000K. Amber light bulbs designed to enhance sleep usually have a color temperature around 1600K to 1800K. Daylight on a sunny to partly cloudy day typically ranges from 5000K to 6500K. Blue light tends to have a color temperature on the higher end of the scale.
How Does Blue Light Affect Your Sleep Patterns?
Blue light occurs naturally in sunlight but is also present in household light bulbs and electronics, like TVs or cell phones. During the day, blue light keeps people alert and focused. At night, however, being exposed to too much blue light can affect melatonin production and circadian rhythm.
Melatonin is a hormone that the body naturally produces to stimulate sleep. Circadian rhythm is the natural 24-hour sleep cycle that tells the body to be awake in the day and to sleep at night. Exposure to blue light in the evening suppresses melatonin production, which can throw off the body’s natural sleep cycle and result in lowered sleep quality.
Light sources that are designed to mimic natural light and reduce blue light exposure at night can help the body produce melatonin and get ready for sleep. Limiting the use of electronics before bed and using light bulbs designed for blue light reduction can have a positive impact on both sleep hygiene and sleep quality.