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Best Mattress for Acid Reflux

Falling asleep with acid reflux can be difficult. Millions of people are affected by gastroesophageal reflux disease (GERD), and nearly half of all adults will experience symptoms of acid reflux at some point. Common symptoms include heartburn, chest pain, coughing, and discomfort caused by stomach acid entering the esophagus.

Those suffering from GERD and acid reflux may be wondering how to get a better night’s sleep. The mattress you sleep on can provide comfort and improve your overall sleep quality. People with acid reflux tend to sleep on their side, as back and stomach sleeping can worsen certain symptoms.

When shopping for the best mattress for acid reflux, there are several factors to keep in mind. Selecting a mattress with conforming comfort layers can provide pressure relief and comfort for side sleepers with acid reflux. Shoppers may find that an adjustable base makes it easy to keep their head elevated to reduce symptoms, but not all mattresses are compatible with this type of foundation.

We’ll cover our top mattress picks for acid reflux sufferers, and include details on their construction, pricing, and performance. We’ll also take a closer look at the relationship between acid reflux and sleep, and what accessories may help improve sleep quality.

Our Top Picks

Muse Mattress – Best Overall
  • Mattress Type: Foam
  • Firmness Level: Medium (5), Medium Firm (6), Firm (7)
  • Price: $1,195
Brentwood Home Crystal Cove – Best Flippable
  • Mattress Type: Hybrid
  • Firmness Level: Medium Soft (4), Medium Firm (6)
  • Price: $1,299
The WinkBed – Best Hybrid
  • Mattress Type: Hybrid
  • Firmness Level: Medium Soft (4), Medium Firm (6), Firm (7)
  • Price: $1,599
Brooklyn Bedding Signature – Best Value
  • Mattress Type: Hybrid
  • Firmness Level: Medium Soft (4), Medium Firm (6), Firm (7)
  • Price: $999
Simmons Beautyrest Hybrid– Best Luxury
  • Mattress Type: Hybrid
  • Firmness Level: Medium (5)
  • Price: $1,299
Loom & Leaf – Best Memory Foam
  • Mattress Type: Foam
  • Firmness Level: Medium Firm (6), Firm (7)
  • Price: $1,699
Plank – Most Firm
  • Mattress Type: Foam
  • Firmness Level: Firm (7), Extra Firm (9)
  • Price: $1,249

Muse Mattress – Best Overall

Price: $1,195

Height: 12"

Firmness: Medium (5), Medium Firm (6), Firm (7)

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Pressure Point Relief: 4/5 (Medium, Medium Firm), 3/5 ( Firm)

Sleeps Cool: 2/5 (Medium), 3/5 (Medium Firm, Firm)

Motion Isolation: 4/5 (Medium, Medium Firm), 3/5 (Firm)

Edge Support: 2/5 (Medium), 3/5 (Medium Firm, Firm)

Durability: 3/5

Ease of Movement:  2/5 (Medium), 3/5 (Medium Firm, Firm)

Sex:  2/5 (Medium), 3/5 (Medium Firm, Firm)

Off-Gassing: 2/5

muse mattress

Highlights:

  • High-density support core for durability
  • Two foam comfort layers for pressure relief
  • Top-notch motion isolation and minimal bounce

Ideal For:

  • Shoppers with adjustable bed frames
  • Side sleepers and those with sharp pressure points
  • Couples who prioritize motion isolation

The Muse Mattress offers excellent pressure relief for side sleepers. It has an all-foam construction that works well with an adjustable base, making it a great choice for acid reflux sufferers who need to keep their upper body elevated.

There are three firmness options available: Soft, Medium, and Firm. The Soft option has more of a medium firmness, as it is rated as a 5 on the 10-point firmness scale. It conforms closely to the shape of the body and is beneficial for side sleepers. The Medium option is considered medium firm (6), and the Firm option is rated as a 7.

All three options are constructed with four layers of foam. The polyester blend cover includes phase change material (PCM) for a cooling feel. A 2-inch layer of open-cell polyfoam encourages airflow throughout the mattress.

The second layer of the Muse Mattress depends on the firmness selected. The Soft Muse Mattress has a 2-inch layer of gel-infused polyfoam that helps draw heat away from the body. Both the Medium and Firm options include a layer of memory foam instead. This layer relieves pressure points and helps keep the spine aligned.

A transition layer of foam reduces motion transfer, and a 6-inch support core of polyfoam increases the durability of the mattress. The foam construction helps prevent sleep disturbances for couples by isolating movements.

Muse provides a 120-night sleep trial, but asks that you try out the mattress for 20 nights before initiating a return. The Muse Mattress is covered by a 10-year warranty.


Brentwood Home Crystal Cove – Best Flippable

Price: $1,299

Height: 13"

Firmness: Medium Soft (4), Medium Firm (6)

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Pressure Point Relief:  4/5 (Medium Soft), 3/5 (Medium Firm)

Sleeps Cool: 3/5 (Medium Soft), 4/5 (Medium Firm)

Motion Isolation: 4/5 (Medium Soft), 3/5 (Medium Firm)

Edge Support: 3/5

Durability: 4/5

Ease of Movement: 3/5 (Medium Soft), 4/5 (Medium Firm)

Sex: 3/5 (Medium Soft), 4/5 (Medium Firm)

Off-Gassing: 3/5

Brentwood Home Crystal Cove Mattress

Highlights:

  • Made with natural and environmentally friendly materials
  • Reversible design with two firmness options
  • Latex and memory foam layers relieve pressure points

Ideal For:

  • Acid reflux sufferers who want to try two firmness options in one
  • Vegan and eco-conscious shoppers
  • Those who lead active lifestyles

Acid reflux sufferers who are adjusting to a new sleeping position may want to consider a flippable mattress like the Brentwood Home Crystal Cove. With a two-in-one design, sleepers can try out both firmness options and decide which one is best for them. Both sides offer pressure relief.

The Brentwood Home Crystal Cove has a gray cover with attached handles to help flip the mattress. The comfort layer of the medium soft (4) side is 2 inches of charcoal-infused memory foam. This layer cushions pressure points and helps isolate motion, while the charcoal helps draw heat away from the body.

The comfort layer of the medium firm (6) side is 2 inches of natural Dunlop latex. Latex is breathable, durable, and antimicrobial. This side of the mattress is firmer and more supportive. It moderately contours to the shape of the body. A 1-inch layer of polyfoam acts as the transition layer between the latex comfort layer and the support core.

The support core of the Brentwood Home Crystal Cove is 8 inches of pocketed coils. This core helps keep the spine aligned with five targeted zones for customized support. A reinforced perimeter increases edge support for both sides of the mattress.

Brentwood Home offers a 1-year sleep trial that includes a 30-night break-in period before a return can be initiated. The mattress is covered by a 25-year warranty.


The WinkBed – Best Hybrid

Price: $1,599

Height: 13.5"

Firmness: Medium Soft (4), Medium Firm (6), Firm (7), or Firm/Plus (7-8)

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Pressure Point Relief: 3/5

Sleeps Cool: 4/5

Motion Isolation:4/5 (Medium Soft), 3/5 (Medium Firm, Firm, and Plus)

Edge Support: 4/5 (Medium Soft), 5/5 (Medium Firm, Firm, and Plus)

Durability: 4/5 (Medium Soft, Medium Firm, and Firm), 5/5 (Plus)

Ease of Movement: 3/5 (Medium Soft and Plus), 4/5 (Medium Firm, Firm)

Sex: 3/5 (Medium Soft), 4/5 (Medium Firm, Firm, and Plus)

Off-Gassing: 4/5 (Medium Soft, Medium Firm, and Firm), 3/5 (Plus)

Winkbed Plus Mattress

Highlights:

  • Dual coil layers contour to the shape of the body
  • Gel-infused foam relieves pressure and helps regulate temperature
  • Lifetime warranty

Ideal For:

  • Those who tend to sleep hot
  • Side sleepers and those with chronic joint or back pain
  • Couples

The WinkBed offers adaptive support and pressure relief for acid reflux sufferers sleeping on their sides. This hybrid mattress also works with an adjustable frame. Shoppers can choose from three firmness levels: medium soft (4), medium firm (6), and firm (7).

The cover of the WinkBed mattress is made of Tencel, a natural eucalyptus-based fiber that wicks away heat and moisture. The cover is quilted with gel-infused polyfoam to draw heat away from the body and relieve pressure points. A layer of pocketed micro coils supports the lumbar region and helps keep the spine aligned. The medium soft WinkBed includes a transition layer of polyfoam for additional cushioning.

The support core of the WinkBed includes zoned pocketed coils for targeted support. The reinforced perimeter offers sturdy edge support, making the WinkBed an ideal choice for couples and those who tend to sleep near the edge of the bed.

The WinkBed is also available in a Plus construction, designed for sleepers who weigh more than 230 pounds. Instead of a plush Euro top, the Plus mattress has a latex comfort layer. The firm construction is supportive and durable.

WinkBeds offers a 120-night sleep trial that includes a 30-night break-in period. The WinkBed is covered by a full replacement lifetime warranty.


Brooklyn Bedding Signature – Best Value

Price: $999

Height: 11.5"

Firmness: Medium Soft (4), Medium Firm (6), Firm (7)

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Pressure Point Relief: 4/5

Sleeps Cool: 3/5 (Medium Soft, Medium Firm), 4/5 (Firm)

Motion Isolation: 4/5 (Medium Soft), 3/5 (Medium Firm, Firm)

Edge Support: 3/5 (Medium Soft, Medium Firm), 4/5 (Firm)

Durability: 4/5

Ease of Movement: 3/5 (Medium Soft), 4/5 (Medium Firm, Firm)

Sex: 3/5 (Medium Soft), 4/5 (Medium Firm, Firm)

Off-Gassing: 4/5

brooklyn Bedding Signature

Highlights:

  • Gel-infused foam and pocketed coils help regulate temperature
  • Foam comfort system relieves pressure
  • Ample bounce for ease of movement

Ideal For:

  • Acid reflux sufferers who need additional pressure relief
  • Value-minded shoppers
  • Couples

The Brooklyn Bedding Signature can be paired with an adjustable base to elevate the head and reduce symptoms of acid reflux. There are three firmness levels to choose from, with an option for nearly every body type and sleeping position. The hybrid construction relieves pressure points for side sleepers.

The quilted top layer of the Brooklyn Bedding Signature helps draw heat away from the body. A 2-inch layer of TitanFlex, the brand’s proprietary latex-like foam, is infused with gel for a cooling feel. The elastic foam contours to the shape of the body, but returns to shape quickly for ease of movement. A 2-inch layer of high-density Energex polyfoam offers additional contouring and support. The support core of the mattress is 6 inches of pocketed coils for full-body support. This foundation helps minimize motion transfer, while a final 1-inch layer of polyfoam reinforces the coils.

Shoppers can choose between medium soft (4), medium firm (6), and firm (7) models. The medium firm option accommodates most sleeping positions and body types and is the brand’s most popular option. Those who need additional contouring and pressure relief may benefit more from the medium soft Signature mattress, while those who do not want to sink into the comfort layers can opt for the firm.

Purchasers have 120 nights to try out the Brooklyn Bedding Signature, and returns can be initiated after the 30-night adjustment period. The mattress is covered by a 10-year warranty.

Read Our Full Brooklyn Bedding Signature Mattress Review


Simmons Beautyrest Hybrid – Best Luxury

Price: $1,299

Height: 13.5"

Firmness: Medium (5)

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Pressure Point Relief: 4/5

Sleeps Cool: 2/5

Motion Isolation:  4/5

Edge Support: 3/5

Durability: 3/5

Ease of Movement: 3/5

Sex: 3/5

Off-Gassing: 3/5

Beautyrest-Hybrid-Mattress

Highlights:

  • Thick memory foam comfort system relieves pressure
  • Pocketed coils for added bounce and stability
  • Free White Glove delivery

Ideal For:

  • Couples who prioritize motion isolation
  • Acid reflux sufferers who sleep on their sides
  • Sleepers who weigh less than 130 pounds

The Simmons Beautyrest Hybrid ensures top-notch pressure relief for acid reflux sufferers who sleep on their sides. It can be paired with an adjustable base for additional relief.

The cover of the Beautyrest Hybrid is cool to the touch with plenty of stretch. This allows sleepers to feel the contouring benefits of the foam comfort system. The top 1-inch layer of gel-infused memory foam helps draw heat away from the body, while a 2-inch layer of gel-infused memory foam beneath helps relieve pressure on the shoulders and hips. A transition layer of polyfoam prevents sleepers from sinking into the support core.

Pocketed coils offer full-body support while minimizing motion transfer. The Beautyrest Hybrid isolates motion exceptionally well, making it a good choice for couples who want to minimize sleep disruptions.

The medium (5) firmness of the Beautyrest Hybrid offers pressure relief for most sleepers, but those who weigh less than 130 pounds will especially benefit from the closely conforming comfort layers.

The Beautyrest Hybrid comes with a 100-night sleep trial. The mattress is covered by a 10-year warranty.


Loom & Leaf – Best Memory Foam

Price: $1,699

Height: 12"

Firmness: Medium Firm (6), Firm (7)

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Pressure Point Relief: 4/5

Sleeps Cool: 2/5 (Medium Firm), 3/5 (Firm)

Motion Isolation: 4/5

Edge Support: 3/5

Durability: 4/5

Ease of Movement: 3/5

Sex: 2/5 (Medium Firm), 3/5 (Firm)

Off-Gassing: 2/5

Highlights:

  • High-density foam for durability
  • Comfort system relieves pressure
  • Free White Glove delivery

Ideal For:

  • Side sleepers
  • Shoppers who want the conforming feel of memory foam
  • Those with an adjustable base

The Loom and Leaf is designed to work with an adjustable base, so shoppers can feel confident that the mattress will maintain its shape and support with regular adjustments. The thick memory foam comfort system relieves pressure and is ideal for side sleepers with acid reflux.

The organic cotton cover is quilted with a 0.625-inch foam layer to help wick away heat and moisture. Natural thistle acts as the flame retardant layer. The comfort system of the Loom and Leaf is 3 inches of combined memory foam layers for lumbar support and pressure relief. The memory foam is infused with gel for temperature regulation. A 2-inch transition layer of foam provides deep contouring support, while the bed’s 6-inch polyfoam base adds stability and durability to the mattress.

Shoppers can choose between Relaxed Firm (6) and Firm (7). The Relaxed Firm option may be more beneficial for side sleepers, as it offers more contouring. Both options relieve pressure points and help keep the spine aligned. The foam construction isolates motion exceptionally well.

Loom and Leaf offers a 120-night sleep trial. If the customer decides to return the mattress, there is a $99 return transportation fee. The Loom and Leaf mattress is protected by a 15-year non-prorated warranty.

Read Our Full Loom & Leaf Mattress Review


Plank – Most Firm

Price: $1,249

Height: 11.5"

Firmness: Firm (7), Extra Firm (9)

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Pressure Point Relief: 2/5 (Firm), 1/5 (Extra Firm)

Sleeps Cool: 3/5 (Firm), 4/5 (Extra Firm)

Motion Isolation: 2/5 (Firm), 1/5 (Extra Firm)

Edge Support: 4/5

Durability: 3/5

Ease of Movement: 4/5

Sex: 2/5 (Medium Firm), 3/5 (Firm)

Off-Gassing: 2/5

Plank-Mattress

Highlights:

  • Reversible design with two firmness options
  • Sturdy edge support
  • Option to add a cooling panel

Ideal For:

  • Stomach sleepers and those who weigh more than 230 pounds
  • Shoppers who are looking for an extra firm mattress
  • Those who sleep near the edge of the bed

Some acid reflux sufferers may find that they want a firm mattress for additional support. The Plank is a flippable mattress with a firm (7) and an extra firm (9) side. This is ideal for stomach sleepers and those who weigh more than 230 pounds.

The firm side of the Plank includes 0.75-inches of quilted fiber for minimal loft. A 2-inch layer of latex-like TitanFlex polyfoam offers deep compression support. The center of the mattress is a 7-inch polyfoam support core. The high-density foam used adds durability and edge support to the mattress. The extra firm side has a 1.5-inch layer of quilted fiber directly on top of the high-density support core for an ultra firm feel.

The Plank does not conform closely or retain much body heat. As a result, it regulates temperature better than the average foam mattress. Those who tend to sleep hot can choose to add a cooling top panel for an additional charge. This option includes a phase change material cover that helps dissipate heat.

Plank offers a 120-night sleep trial with a 30-night break-in period. The mattress is covered by a 10-year warranty.


What is the Best Type of Mattress for Acid Reflux?

The best type of mattress for acid reflux may be a foam, latex, or hybrid model. What is most important is that the mattress offers pressure relief and full-body support, especially for side sleepers. Additionally, it is beneficial if the mattress works with an adjustable base. Each person has unique preferences that will help determine which mattress type is best for them.

Understanding the common mattress types and the potential benefits and drawbacks of each is an essential part of mattress shopping. Common mattress types include latex, foam, hybrid, and airbed models. We’ll break down each of these and how they can help sleepers with acid reflux here.

Latex Mattresses

Latex mattresses are made with layers of natural, synthetic, or blended latex. Natural latex is harvested from rubber trees. The sap is poured into molds and processed using one of two methods. Dunlop latex is supportive and denser towards the bottom. Talalay latex has a more homogenous construction and is lightweight and breathable. Both offer moderate contouring and pressure relief. Latex mattresses are highly durable and can work well with an adjustable base.

Foam Mattresses

Foam mattresses are constructed with support layers of polyfoam and comfort layers of memory foam and/or polyfoam. Foam mattresses are often beneficial for side sleepers, as the foam layers conform closely to the shape of the body and relieve pressure on the shoulders and hips. They also are flexible enough to be paired with an adjustable base.

Hybrid Mattresses

A hybrid mattress has a pocketed coil support core with a thick comfort system of foam or latex. The combined elements help relieve pressure points, support the body, and regulate temperature. Air can flow through the coil support core to help dissipate heat. Not all hybrid mattresses will work with an adjustable base, so shoppers will want to look for ones with flexible coils.

Airbeds

Airbeds have a support core with sealed air chambers that can be filled or deflated to adjust the mattress’s firmness. The comfort layers are often made of foam or fiber and some offer substantial pressure relief for sleepers. The adjustability of an airbed allows for a customized feel, and couples can choose a dual-chamber airbed to modify each side individually. Not all airbeds are compatible with adjustable bases, as raising the head or foot of the bed may restrict airflow to the support chambers.

Which Mattress Firmness is Best For Acid Reflux?

A medium to medium firm mattress is typically best for acid reflux sufferers, though shoppers should keep in mind their sleeping position, body type, and personal preferences. Mattress firmness and comfort are subjective and can be affected by multiple factors. Firmness is typically measured on a 10-point scale, with 1 being extremely soft and 10 being extremely firm.

Sleepers need a balance of contouring for pressure relief and support for spinal alignment. If a mattress is too soft, they may sink into the mattress excessively and not feel supported. On the other hand, if the mattress is too firm, pressure is likely to develop in areas like the shoulders and hips.

Sleeping position and body type will impact the overall feel of the mattress. Side sleepers and those who weigh less than 130 pounds often need a softer mattress. This allows them to sink in more deeply and feel more pressure relief.

Those who sleep on their back or weigh between 130 and 230 pounds may benefit more from a medium to medium firm mattress. This mid-level firmness ensures the spine is properly supported.

Stomach sleepers and those who weigh more than 230 pounds often find a firm mattress is ideal. When sleeping on your stomach, your hips and abdomen press into the mattress. A firm mattress keeps your lower body properly supported.

Considering additional variables, including whether or not you share the bed and what your preferences are, will help you narrow down your options.

How Does Reflux Affect Sleep?

Acid reflux symptoms often disrupt sleep patterns, making it difficult to fall asleep and stay asleep. Stomach acid rises up the esophagus, causing heartburn and inflammation. This can also lead to coughing, choking, and discomfort when swallowing. These symptoms can cause people to wake up throughout the night.

Those who suffer from acid reflux may also experience sleep apnea. The relationship between the two is still being studied, but those who suffer from GERD are often more likely to have severe obstructive sleep apnea (OSA). OSA occurs when the throat muscles relax and obstruct the airway. This can result in snoring, gasping, and other sleep disruptions. Acid reflux affects the esophagus, and the combination can cause disturbances throughout the night.

Taking certain measures before bedtime can help alleviate the acid reflux symptoms that disrupt sleep. Avoiding meals close to bedtime can reduce the likelihood of stomach acid entering the esophagus. Sleepers can also adjust their sleeping position to prevent acid reflux, which we’ll break down further in the next section.

It is important to discuss your symptoms with a doctor or medical professional to determine the best course of treatment. Acid reflux and GERD can develop into more severe complications, including stomach ulcers.

How Does Sleeping Position Affect Acid Reflux?

Your sleeping position can help alleviate acid reflux or it can worsen symptoms. Some people may find they need to change their sleeping position to reduce symptoms and sleep disruptions. Sleeping on the left side is generally recommended, as this places the stomach below the esophagus. This makes it harder for stomach acid to come up. Sleeping on the right side can increase symptoms, as this places the stomach higher than the esophagus.

Sleeping with your upper body elevated can also reduce the likelihood of acid reflux. In the event stomach acid begins to rise up the esophagus, gravity can help pull it back down. This is the main reason adjustable beds are beneficial for sleepers with acid reflux, as the head of the bed can be raised for sleepers to comfortably sleep with their head and torso elevated.

Sleeping on your back can lead to more frequent episodes of acid reflux, especially if you sleep without a pillow raising your head. This sleeping position can also make snoring more likely, and it can worsen symptoms of obstructive sleep apnea.

Stomach sleeping is not recommended for those with acid reflux. This sleeping position does not help alleviate symptoms and can lead to neck and back pain. Shifting positions throughout the night can also cause sleep disruptions and exacerbate symptoms.

Which Mattress Accessories Are Right For Acid Reflux?

Several mattress accessories can help improve sleep quality for sleepers suffering from acid reflux. These include adjustable bed frames, pillows, and mattress toppers.

Adjustable Beds

An adjustable bed allows users to customize the position of their mattress. The head and foot of the bed can be raised or lowered. An adjustable bed makes it easy to elevate the upper body without the use of pillows. This is beneficial for sleepers with acid reflux, as raising the head of the bed helps reduce the likelihood of stomach acid entering the esophagus. It also prevents snoring and symptoms of obstructive sleep apnea.

Not all mattresses are compatible with adjustable bed frames. The mattress must be flexible enough to be positioned at different angles without compromising the structural integrity of the mattress. Foam and latex mattresses are often best, but some hybrid mattresses have flexible coils that can be used with an adjustable base.

Pillows

Shoppers who do not want to invest in an adjustable bed can use pillows to keep their head and upper body elevated. Pillows can help alleviate mild acid reflux. A wedge pillow is especially beneficial, as it has a set angle that keeps the body at an incline. Wedge pillows are often made of foam, which conforms to the shape of the body. This helps relieve pressure on the neck and shoulders, especially for side sleepers. Propping your head and neck up with pillows can also reduce snoring.

Mattress Toppers

A mattress topper is often an affordable way to upgrade your mattress. Those with acid reflux who have changed from sleeping on their back or stomach to sleeping on their side may find their current mattress is too firm. A mattress topper can change the firmness of the mattress, as it acts as an additional comfort layer.

Mattress toppers are often made of foam or latex, both of which offer contouring and pressure relief. A mattress topper can also improve how well the mattress isolates motion and regulates temperature. That said, a mattress topper cannot fix an unsupportive or sagging mattress.