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Best Mattress for Hip Pain

What is the Best Mattress for Hip Pain?

Research shows that 1 in 14 Americans suffers from hip pain. In Americans over the age of 60, the frequency rises to 1 in 7. While treatment for hip pain should be done according to a professional healthcare provider’s instructions, there are certain lifestyle changes that can help manage pain. One important step is to choose a mattress that alleviates hip pain while sleeping.

Getting a good night’s rest is essential for managing any type of pain. But if you suffer from hip pain, you know how difficult it is to sleep soundly when you’re unable to find a comfortable position. The best mattress for hip pain is one that eases pressure in the hips, while keeping the spine aligned to avoid putting strain on the lower back.

We’re here to delve into the features that make a mattress suitable for hip pain sufferers plus share our choices for the best mattresses for hip pain. . We’ve also included a comprehensive buyer’s guide outlining everything you need to know about choosing the best mattress for back and hip pain depending on body type, preferred sleep position, and other factors.

Our Top Picks

Novosbed – Best Personalized Firmness
  • Mattress Type: All-Foam
  • Firmness Level: Medium Soft (4), Medium Firm (6), Firm (7-8)
  • Price: $999
Bear – Best for Recovery
  • Mattress Type: All-Foam
  • Firmness Level: Medium (5)
  • Price: $800
Casper Hybrid – Best Pressure Relieving
  • Mattress Type: Hybrid
  • Firmness Level: Medium (5)
  • Price: $1,195
Level Sleep– Best Zoned Support
  • Mattress Type: All-Foam
  • Firmness Level: Medium (5)
  • Price: $1,199
Layla – Best Flippable
  • Mattress Type: All-Foam
  • Firmness Level: Medium Soft (4), Firm (7-8)
  • Price: $999
Brooklyn Bedding Signature – Best Value
  • Mattress Type: Hybrid
  • Firmness Level: Medium Soft (4), Medium Firm (6), Firm (7-8)
  • Price: $999

Novosbed – Best Personalized Firmness

Price: $999

Height: 11"

Firmness: Medium Soft (4), Medium Firm (6), Firm (7-8)

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Pressure Point Relief: 4/5

Sleeps Cool:  2/5 (Medium Soft), 3/5 (Medium Firm, Firm)

Motion Isolation: 4/5

Edge Support: 2/5

Durability: 3/5

Ease of Movement:  2/5 (Medium Soft), 3/5 (Medium Firm, Firm)

Sex: 2/5 (Medium Soft), 3/5 (Medium Firm, Firm)

Off-Gassing: 3/5

Novosbed mattress

Highlights:

  • Three firmness options and optional comfort adjustment kit
  • Above-average pressure relief
  • Limited motion transfer

Ideal For:

  • People who wish to try several different firmness levels
  • Eco-conscious shoppers
  • Sleepers with hip pain in all weight groups

The Novosbed is an 11-inch foam mattress that features two layers of memory foam atop a polyfoam support core. It comes in three firmness options: medium soft (4), medium firm (6), and firm (7-8). The medium soft version uses gel-infused memory foam, designed to dissipate body heat that can get trapped in softer mattresses. All three firmness options have a removable and machine-washable Tencel cover. Tencel is quite breathable and helps wick away moisture from the body, making for a cooler surface than other memory foam beds.

The three firmness levels ensure sleepers of varying weights can find what they need., Lightweight sleepers will prefer the softer mattress and sleepers over 230 pounds or so will tend toward the added support of the firm surface. All three versions offer the typical memory foam “hug” that helps alleviate pressure points, making this a comfortable mattress for people with hip pain. Combination sleepers may prefer the medium or firm versions, which allow for easier movement.

The Novosbed also succeeds in limiting motion transfer to a significant extent, limiting partner disturbances when sharing the bed. The one downside is the lack of edge support, which may make it difficult to sleep near the edge of the bed.

Novosbed is a Canadian company that manufactures its mattress with an emphasis on sustainability. The mattress ships free and comes with a 120-night sleep trial, with the option to request a free comfort adjustment kit if you’re not happy with the firmness level.


Bear – Best for Recovery

Price: $800

Height: 10"

Firmness: Medium (5)

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Pressure Point Relief: 4/5

Sleeps Cool:  3/5

Motion Isolation: 4/5

Edge Support: 2/5

Durability: 3/5

Ease of Movement: 3/5

Sex: 3/5

Off-Gassing: 2/5

Bear Mattress

Highlights:

  • Celliant fabric helps tissue recovery
  • Memory foam absorbs motion to prevent nighttime disruptions
  • Cradling pressure relief minimizes sore points

Ideal For:

  • Side sleepers, especially those under 230 pounds
  • People recovering from injuries
  • People who sleep hot on all-foam mattresses

The all-foam Bear mattress is 10 inches thick. Gel-infused graphite memory foam and polyfoam layers sit atop a high-density polyfoam base, providing a balanced feel that conforms to the body without allowing too much sink. The cover is made of Celliant fabric, which aims to aid tissue recovery by reflecting body heat back to the sleeper in the form of infrared energy.

Due to its medium firmness level and ability to relieve pressure points in the hips and shoulders, the Bear Mattress rates particularly highly with side sleepers. The memory foam absorbs movement and prevents it from traveling across the bed. However, thanks to the transitional polyfoam layer, the mattress doesn’t have the “stuck in the bed” feeling of traditional memory foam. This means couples can comfortably share the bed without waking each other up, and the surface is responsive enough to facilitate sex.

The Bear Mattress is constructed with open-cell foams infused with gel and graphite, which are designed to pull heat away from your body. Because of these details, the mattress sleeps cooler than competing memory foam models.

Bear ships the mattress free and offers a 100-night sleep trial and 10-year warranty.


Casper Hybrid - Best Pressure Relieving

Price: $1,195

Height: 12"

Firmness: Medium (5)

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Pressure Point Relief: 4/5

Sleeps Cool: 4/5

Motion Isolation: 4/5

Edge Support: 3/5

Durability: 3/5

Ease of Movement: 3/5

Sex: 3/5

Off-Gassing: 2/5

Casper Hybrid Mattress

Highlights:

  • Responsive surface and strong edge support thanks to coils
  • Plush foam layers keep pressure points and motion transfer to a minimum
  • Airflow through the coils helps keep the mattress cool

Ideal For:

  • Couples
  • Lightweight and average weight sleepers who suffer from hip pain
  • Value seekers

Best known for its original all-foam mattress, Casper has now designed a hybrid version that combines the advantages of the foam mattress with the airflow and bounce of a pocketed coil support system. The Casper Hybrid mattress is 12 inches tall and has a medium firmness level. It offers fairly close conforming and pressure relief that is well suited to hip pain sufferers under 230 pounds.

Couples find that the Casper Hybrid does a very good job of keeping motion limited to one side of the bed. The pocketed coil support layer provides solid edge support, meaning it’s possible to sleep right up to the edge of the bed without worrying about falling off. This can make a small bed feel larger, especially when sharing with a partner. The coils provide a decent amount of bounce for sex and for switching sleeping positions.

The Casper is priced quite affordably for a hybrid mattress, and the company has a very strong track record and thousands of satisfied customers. Each mattress is backed by a 100-night sleep trial and 10-year limited warranty.

Read Our Full Casper Hybrid Mattress Review


Level Sleep - Best Zoned Support

Price: $1,199

Height: 11"

Firmness: Medium (5)

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Pressure Point Relief: 4/5

Sleeps Cool: 3/5

Motion Isolation: 3/5

Edge Support: 3/5

Durability: 3/5

Ease of Movement: 3/5

Sex: 3/5

Off-Gassing: 3/5

Level Sleep Mattress

Highlights:

  • Zoned comfort layer provides targeted hip support
  • Responsive surface facilitates movement
  • Extra-long sleep trial

Ideal For:

  • Combination sleepers
  • People who experience pressure points in the hips or shoulders
  • Indecisive shoppers

Under a thin layer of plush, high-resilience polyfoam, the all-foam Level Sleep mattress features a layer of zoned polyfoam with soft (3) foams under the head and feet, medium (5) foam under the hips, and firmer (7) foam under the back. This helps take pressure off the hips while preventing sagging. Lightweight and average weight sleepers should find that they sink sufficiently into the mattress to experience pressure relief, but still experience a buoyant sensation and proper spinal support.

The mattress has an 11-inch profile, which is slightly above average for a foam mattress and leaves room for a generous support core. Because it’s made of polyfoam and not memory foam, the Level has a more responsive surface that is appreciated by combination sleepers and is more amenable to sex. Adequate motion isolation and edge support make the mattress suitable for couples. Meanwhile, the limited sink allows for better airflow around the body, which limits heat retention compared to other all-foam mattresses.

In addition to free shipping, the Level comes with an outstanding 365-night sleep trial and forever warranty. Hip pain or arthritis sufferers who have had trouble finding a mattress that ticks all the boxes can breathe easy knowing this is a low-risk purchase.


Layla - Best Flippable

Price: $999

Height: 10"

Firmness: Medium Soft (4), Firm (7-8)

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Pressure Point Relief: 4/5 (Medium Soft), 3/5 (Firm)

Sleeps Cool: 3/5 (Medium Soft), 4/5 (Firm)

Motion Isolation: 4/5 (Medium Soft), 3/5 (Firm)

Edge Support: 2/5 (Medium Soft), 3/5 (Firm)

Durability: 3/5

Ease of Movement: 3/5 (Medium Soft), 4/5 (Firm)

Sex: 2/5 (Medium Soft), 3/5 (Firm)

Off-Gassing: 3/5

Layla Mattress

Highlights:

  • Flippable mattress with two firmness levels
  • Copper infusions help maintain a neutral temperature
  • Thick comfort layers isolate motion and provide pressure relief

Ideal For:

  • People with evolving firmness preferences
  • Those who sleep hot
  • Couples

The Layla is a lightweight flippable mattress with a different firmness level on each side, which means you can change the firmness level as your injuries evolve.

The first side measures a 4 out of 10 on the firmness scale, or medium soft. Best suited to lightweight sleepers, this side is made with copper-infused memory foam and convoluted polyfoam that form a deep, pressure-relieving cradle. The convoluted polyfoam transition layer helps maintain spinal alignment and prevents you from sinking straight onto the support core. It also improves temperature neutrality by allowing air to flow through the spaces.

The second side falls between a 7 and an 8 on the firmness scale, with just one inch of copper-infused memory foam. This side provides more robust support and is better suited to sleepers of average or above-average weight. Both sides share a high-density polyfoam support core, for a total profile of 10 inches.

Copper is said to have cooling properties and boost circulation, which may help recovery in some hip pain sufferers. The thick comfort layers on the medium soft side keep motion transfer to a minimum, while the firm side offers reliable edge support to assist sleepers in getting in and out of bed. Neither side is exactly bouncy, but sleepers shouldn’t have any trouble moving around in bed, especially on the firm side.

Layla offers customers a 120-night trial period with a 2-week break-in period. The mattress is also backed by a lifetime warranty against excessively sagging or splitting foam.

Read Our Full Layla Mattress Review


Brooklyn Bedding Signature - Best Value

Price: $999

Height: 11.5"

Firmness: Medium Soft (4), Medium Firm (6), Firm (7-8)

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Pressure Point Relief: 4/5

Sleeps Cool: 3/5 (Medium Soft, Medium Firm) and 4/5 (Firm)

Motion Isolation: 4/5 (Medium Soft, Medium Firm) and 3/5 (Firm)

Edge Support: 3/5 (Medium Soft, Medium Firm,) and 4/5 (Firm)

Durability: 4/5

Ease of Movement: 3/5 (Medium Soft) and 4/5 (Medium Firm, Firm)

Sex: 3/5 (Medium Soft) and 4/5 (Medium Firm, Firm)

Off-Gassing:  4/5 (Medium Soft, Firm), 3/5 (Medium Firm)

Brooklyn Bedding Signature Mattress

Highlights:

  • Three firmness levels to choose from
  • Sleeps cool thanks to airflow and breathable cover
  • Conforming foams provide pressure relief and prevent motion transfer

Ideal For:

  • Sleepers of all body types and sleeping positions
  • Couples
  • Value seekers

With its three firmness options, the Brooklyn Bedding Signature hybrid mattress offers customized support and pressure relief for different sleeper groups. As you might expect, the medium soft model is preferred by lightweight sleepers, the medium firm by average weight sleepers, and the firm by heavier sleepers.

The mattress is 11.5 inches tall and consists of two polyfoam layers and a pocketed coil support core, with a high-density polyfoam base. A breathable cotton cover and airflow through the pocketed coils help the mattress sleep cool. The cover is also quilted with a thin layer of polyfoam that provides some initial cushioning to help ease pressure on the hips and shoulders.

Brooklyn Bedding uses gel-infused polyfoams that conform fairly closely but have more bounce than memory foam. This is an advantage for sex and for combination sleepers, as it enables sleepers to switch positions more easily. The mattress also has reinforced edges that make it easier to climb in and out of bed. And despite the coils, the mattress does a very good job at preventing motion transfer, particularly in the medium soft and medium firm models.

The Brooklyn Bedding signature is priced significantly below average for a hybrid. The quality materials should ensure a long lifespan, making this a great investment. The mattress ships free and comes with a 120-night sleep trial and 10-year warranty. The company just requires a 30-night break-in period to let the sleeper’s body adjust to the new mattress.

Read Our Full Brooklyn Bedding Signature Mattress Review


What Causes Hip Pain?

The hip is the body’s largest ball-and-socket joint and contains a layer of cartilage inside to prevent friction. It’s very hardy, considering the amount of strain we put it through, but it’s not indestructible. As we age, the cartilage wears down and the bones become more brittle, leading to discomfort in the hips. External factors such as the surrounding muscles, nerves, and tendons can also cause hip pain, especially in athletes or people who have had certain accidents.

Some common causes of hip pain include:

  • Arthritis: Arthritis (particularly osteoarthritis and rheumatoid arthritis) are common culprits of hip pain in older adults, as the hip joint becomes inflamed and cartilage wears down. Arthritis causes stiffness and reduced range of motion.
  • Bursitis: This painful inflammation of the sacs of liquid that sit between bones, muscles, and tendons usually stems from overuse during repetitive activities. Side sleepers often find that bursitis is worse at night due to the pressure on the hips.
  • Hip Fractures: Bones lose their strength as we age, so although hip fractures can happen to anyone, they are more common in older adults.
  • Hip Dislocations: These are usually the result of a high-speed injury. Although the hip must be reinserted into the socket within 6 hours of the injury, the accident can cause trauma to the surrounding tissues that can take a few months to heal.
  • Tendinitis: Like bursitis, inflamed tendons are a result of overuse.
  • Muscle Strain: Muscles can also become inflamed from cumulative strain, although stretching can help improve symptoms. Athletes may also suffer from pulled muscles or sprained ligaments, which generally clear up within a few months with proper rest and care.
  • Diseases: Cancers, avascular necrosis, and other diseases can cause hip pain by interfering with the blood supply, bone marrow, or other parts of the hip.
  • Hip Labral Tear: This occurs when the cartilage around the outside rim of the hip socket gets torn, and is more common in people who regularly perform twisting movements.
  • Hernia: Conditions like hernias in other parts of the body can sometimes send referred pain to the hip.
  • Pinched Nerve: As in the case of sciatica or sacroiliitis, a compression of one of the nerves near the hip can cause hip pain. One kind of pinched nerve, meralgia paresthetica, can be exacerbated by obesity, pregnancy, or simply wearing tight clothing.

Not all hip injuries are created alike. Some become worse when pressure is put on the hip, while others are more internal. Some are caused by injuries and last only a few months, while others are due to long-term conditions. If you have hip pain, you should consult your doctor to develop a personalized treatment plan. That being said, there are certain things to look for when searching for a mattress that can help ward off hip pain.

Can a Mattress Cause Back and Hip Pain?

Many types of hip pain are caused by external factors, but some types of back and hip pain can actually be a result of the mattress itself. Mattresses that are too firm may cause hip pain in the form of pressure points, especially in side sleepers. Whatever the cause of your hip pain, getting quality sleep is crucial to recovery. The catch-22 is that it’s difficult to get quality sleep when you’re not comfortable.

When choosing your mattress, consider how you expect your hip pain to evolve. For example, if you have a chronic condition that gets worse with pressure, then it may be wise to choose a pressure-relieving mattress and perhaps avoid side sleeping. In contrast, if you have a short-term condition or you’re recovering from surgery, you might be fine with just a plush mattress topper, which is a cheaper alternative to investing in a specialized mattress.

If you experience hip pain from sleeping on your side on a mattress that’s too firm, there are a couple of easy fixes. Just turn onto your back or stomach, or invest in a mattress topper. The best mattress topper for back and hip pain should have plenty of cushioning, without allowing too much sink.

Over time, most mattresses develop sagging and permanent body indentations that affect the way they support the spinal structure. This is especially true of cheaper mattresses, and foam models in particular. If your mattress is causing hip pain, or you notice significant body impressions or dips on your mattress, it’s time to throw it out and get a new one.

Most online mattress manufacturers offer trial periods so that customers can try out the mattress themselves before committing to a specific model. Online and in-store mattresses almost always come with warranties as well, which can protect against manufacturing and workmanship defects.

What Is the Best Firmness for Sleepers With Hip Pain?

The two most important features in a mattress are pressure relief and support, and the vast majority of sleepers opt for a medium-firm mattress that provides a balance of both. However, the best mattress for hip pain sufferers can also vary according to personal preference and other individual factors, and a slightly softer mattress may be ideal.

For people who suffer from hip pain, pressure relief is doubly important. Pinched nerves, hip fractures, and many other conditions can become more painful when the hip digs into the mattress. To alleviate pressure points, it’s best to look for a mattress that contours around the hips instead of allowing pressure to build up.

However, support shouldn’t be neglected either, especially by people whose hip pain stems from misalignment issues. Mattresses that allow too much sagging in the midsection can cause the hips to bend at awkward angles, throwing the spine out of alignment and eventually leading to back pain.

Several of the mattresses on our list are zoned, meaning they provide more support in some areas and more pressure relief in others. Zoned mattresses can be very helpful for people who need to keep pressure off their hips while keeping their lumbar area supported.

What Is the Best Mattress for Side Sleepers With Hip Pain?

Side sleeping pushes one hip into the mattress, causing painful pressure points that can aggravate some types of existing hip pain if the mattress is too firm. The best mattress for side sleepers with hip pain should be a little on the softer side, within the appropriate range for each sleeper’s body type. Typically, as a sleeper’s body weight increases, mattress firmness should increase along with it.

Of course, it’s still important to have a mattress that properly supports the spinal structure in order to avoid further stiffness. Mattresses with latex or memory foam comfort layers conform to the body to offer cushioning pressure relief while providing a supportive cradle for your spine. These foams also isolate motion transfer, so you can sleep soundly and get the recovery you need without having your sleep disturbed by your partner’s movements.

Choosing a pillow with the appropriate loft to keep the head and neck at a neutral position can go a long way toward keeping the spine aligned. If you’re a side sleeper, you may also wish to insert a pillow between your legs to keep the hip and knee joints in line and encourage better spinal alignment. Some manufacturers sell specially designed knee pillows that are made with side sleepers in mind. Raising the knees slightly toward the chest can also help relieve pressure on the back.

While side sleeping is the trickiest position to accommodate when suffering from hip pain, stomach and back sleepers should choose their mattresses carefully as well. People who carry more weight in their midsections may find that sleeping on the stomach causes the hips to sink too far into the mattress, pushing the spine out of alignment. Stomach sleepers generally prefer firmer mattresses that help distribute body weight and keep the spine straight.

Back sleeping is generally regarded as the best position for hip pain sufferers as it promotes natural spinal alignment. The best mattresses for back sleeping offer a neutral, balanced feel that supports the spine while offering moderate pressure relief.

How Does Weight Impact What Kind of Bed is Best for Hip Pain?

The perfect mattress for any given person depends on body type, sleeping position, and personal preference.

Generally speaking, the more a person weighs, the more pressure they exert on a mattress and the more they sink into it. Lightweight people and side sleepers tend to favor softer mattresses with cushioning pressure relief. In turn, stomach sleepers and those who weigh more than 230 pounds require a firmer surface and a more supportive structure to prevent excessive sagging. A mattress that sags too much will compromise spinal support by allowing heavier parts of the body to sink too far into the mattress. Average weight sleepers and back sleepers fall somewhere in between, and do best with a balance between pressure relief and spinal support.

No matter the body type, the best mattress for lower back and hip pain should offer close conforming that cushions pressure points and allows the spine to maintain a neutral position. Memory foam and latex usually satisfy these requirements the best. For heavier people who require more support, combining latex or memory foam plus a supportive coil base or air chambers can provide optimal spinal alignment and pressure relief.