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Best Mattress for Menopause

During menopause, women often experience discomfort that can affect the quality of sleep they get each night. Menopause symptoms vary, but many women experience hot flashes, chills, night sweats, and joint pain. Others experience sensitivities to noise and odors.

As a result, the prevalence of sleep disruptions increases for postmenopausal women. Though a mattress may not alleviate all symptoms, the right one can help improve sleep quality for women experiencing menopause.

Certain mattresses are more likely to prevent sleep disruptions and reduce general discomfort. Since women often experience joint and back pain with menopause, a mattress that relieves pressure and reduces tension can help. Other important factors to consider include temperature regulation and motion isolation.

We’ll cover our top picks for the best mattress for menopause and why we recommend each one. To help shoppers decide, we’ll also break down the pricing, performance, and construction of these mattresses. Then we’ll take a closer look at the relationship between menopause and sleep and how a mattress can help.

Read on for more on the best mattresses for menopause, along with answers to frequently asked questions.

Our Top Picks

Saatva - Best Innerspring
  • Mattress Type: Hybrid
  • Firmness Level: Soft (2-3), Medium Firm (6), Firm (7-8)
  • Price: $1,299
Purple Hybrid Premier - Most Temperature Neutral
  • Mattress Type: Hybrid
  • Firmness Level: Medium (5), Medium Firm (6)
  • Price: $2,199-$2,999
Nectar - Best Value
  • Mattress Type: Foam
  • Firmness Level: Medium Firm (6)
  • Price: $949
Joybed LXC - Best Natural/Organic
  • Mattress Type: Hybrid
  • Firmness Level: Medium Firm (6)
  • Price: $1,190
The WinkBed - Best Luxury
  • Mattress Type: Hybrid
  • Firmness Level: Medium Soft (4), Medium Firm (6), Firm (7-8)
  • Price: $1,599
Big Fig - Best for Heavier Sleepers
  • Mattress Type: Hybrid
  • Firmness Level: Medium Firm (6)
  • Price: $1,699

Saatva - Best Innerspring

Price: $1,299

Height: 11.5" or 14.5"

Firmness: Soft (2-3), Medium Firm (6), or Firm (7-8)

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Pressure Point Relief: 4/5

Sleeps Cool: 4/5

Motion Isolation: 3/5 (Soft), 2/5 (Medium Firm, Firm)

Edge Support: 3/5 (Soft), 4/5 (Medium Firm, Firm)

Durability: 4/5

Ease of Movement: 4/5

Sex: 3/5 (Soft), 4/5 (Medium Firm, Firm)

Off-Gassing: 5/5

Saatva Mattress

Highlights:

  • Two height options and three firmness levels to choose from
  • Coil on coil design relieves pressure
  • Minimal off-gassing
  • Free White Glove delivery

Ideal For:

  • Women experiencing hot flashes or chills
  • Sleepers with chronic joint and back pain
  • Those who are sensitive to chemical smells

The Saatva Classic keeps air circulating between dual coil layers, helping to regulate temperature and provide comfort during hot flashes. The temperature neutral feel is suitable for women who experience chills, too. The organic cotton cover wicks away moisture and helps keep sleepers comfortable. An antimicrobial treatment prevents bacteria buildup.

There are three firmness levels to choose from: soft (2-3), medium firm (6), and firm (7-8). Shoppers can also choose between an 11.5-inch or 14.5-inch profile. The options are similarly constructed but differ in overall firmness.

Each option has a Euro pillow top with sewn in material to cushion the body. Beneath the pillow top are a layer of polyfoam and a memory foam lumbar pad. These layers help reduce pressure on the lumbar region, providing comfort for menopausal women experiencing lower back pain.

The Saatva Classic has a coil on coil design, with a 4-inch layer of pocketed coils above 4- or 7-inch hourglass coils. The responsive pocketed coil layer minimizes motion and supports the body. The hourglass coils are tempered for added durability. The combined layers add bounce to the mattress and provide pressure relief.

Customers get 120 nights to try out the Saatva Classic, though there is a $99 return transportation fee if they decide it is not the right fit for them.

The Saatva Classic is covered by a 15-year non-prorated warranty. Saatva also offers a Fairness Replacement Option after year three, where purchasers can keep their original mattress and purchase a new one at a discounted rate.

Read Our Full Saatva Mattress Review


Purple Hybrid Premier - Most Temperature Neutral

Price: $2,199 - $2,999

Height: 12" or 13"

Firmness: Medium (5), Medium Firm (6)

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Pressure Point Relief: 4/5

Sleeps Cool: 5/5

Motion Isolation: 4/5

Edge Support: 3/5 (Medium Firm), 2/5 (Medium)

Durability: 4/5

Ease of Movement: 4/5

Sex: 4/5

Off-Gassing: 4/5

Purple Hybrid

Highlights:

  • Thick Purple Grid for top-notch pressure relief
  • Excellent temperature regulation
  • Two firmness options to choose from

Ideal For:

  • Hot sleepers and women prone to hot flashes and night sweats
  • Side sleepers and those with sharp pressure points
  • Couples

The Purple Hybrid Premier offers superior temperature regulation, with open air channels in the Purple Grid comfort layer. This unique construction helps sleepers stay cool and can provide comfort for menopausal women experiencing hot flashes and night sweats.

The cover of the Purple Hybrid Premier includes breathable side panels for added airflow. Shoppers can choose between a 3-inch or 4-inch Purple Grid comfort system. The hyperelastic polymer Purple Grid offers top-notch pressure relief by cradling the body and cushioning pressure points.

Those who want to sink into their mattress may want to consider the 4-inch Purple Grid option, as it provides a “zero gravity” feel and medium (5) firmness. The 3-inch option has a medium firm (6) rating that contours to the shape of the body for pressure relief.

Underneath the Purple Grid is 1 inch of transition polyfoam, which helps prevent sinking in too deeply and feeling the coil support core. A 7.5-inch pocketed coil base adds support, durability, and increased pressure relief to the mattress. A final layer of polyfoam reinforces the coils and helps minimize motion transfer.

The Purple Hybrid Premier could be a great choice for menopausal women who share the bed with a partner. The mattress is designed to isolate motion while offering ease of movement.

Purple provides a 100-night sleep trial, with a 21-night minimum before a return can be initiated. The company offers a two-year warranty for the cover and a 10-year warranty for the mattress interior.

Read Our Full Purple Hybrid Premier Mattress Review


Nectar - Best Value

Price: $949

Height: 11”

Firmness: Medium Firm (6)

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Pressure Point Relief: 4/5

Sleeps Cool: 2/5

Motion Isolation: 4/5

Edge Support: 3/5

Durability: 3/5

Ease of Movement: 3/5

Sex: 3/5

Off-Gassing: 3/5

nectar-mattress

Highlights:

  • Excellent motion isolation
  • Affordable price point
  • 365-night sleep trial and forever warranty

Ideal For:

  • Value-minded shoppers
  • Those who have chronic aches and pains associated with menopause
  • Sensitive sleepers who want to minimize sleep disruptions

The Nectar Mattress helps prevent sleep disruptions for sensitive sleepers. The foam layers isolate motion exceptionally well. As a result, sleepers who share the bed are less likely to be disturbed if their partner changes sleeping positions or gets in and out of bed. This is helpful for menopausal women who find themselves getting up throughout the night to use the bathroom. The mattress is also silent when bearing weight.

The breathable Tencel cover of the Nectar increases airflow and wicks away moisture. There is 1 inch of gel-infused memory foam quilted into the cover, which helps draw heat away from the body. A second layer of gel-infused memory foam beneath the quilted cover relieves pressure and helps evenly distribute body weight. This can provide relief for aches and pains associated with menopause.

A 3-inch layer of Adaptive Hi Core memory foam prevents sleepers from sinking in too deeply. The 6-inch support core of polyfoam reinforces the layers above and offers full-body support.

Nectar provides a 365-night sleep trial, which starts after a 30-day break-in period. Additionally, the Nectar mattress is covered by a lifetime warranty. This makes it one of the best mattresses for value-minded shoppers.

Read Our Full Nectar Mattress Review


Joybed LXC - Best Natural/Organic

Price: $1,190

Height: 12"

Firmness: Medium Firm (6)

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Pressure Point Relief: 2/5

Sleeps Cool: 4/5

Motion Isolation: 3/5

Edge Support: 3/5

Durability: 3/5

Ease of Movement: 3/5

Sex: 4/5

Off-Gassing: 5/5

Joybed LXC Mattress

Highlights:

  • Made with natural, organic materials
  • Cotton cover wicks away heat and moisture
  • No chemical off-gassing

Ideal For:

  • Eco-conscious shoppers
  • Women prone to hot flashes and night sweats
  • Those who are sensitive to chemical odors

The Joybed LXC is made with natural, organic materials that help regulate temperature. This can reduce discomfort during hot flashes and night sweats. Additionally, menopausal women who are experiencing heightened sensitivity to chemical odors may want to opt for an organic mattress. There is no chemical off-gassing present in the Joybed LXC.

The organic cotton cover is breathable and moisture-wicking. A plant-based fire barrier and organic cotton comfort layer help air circulate throughout the mattress. The cotton layer also cushions the body. Those who want a plush feel have the option to add a Joybed Dreamin’ Vegan Topper for an additional charge. This adds 4 inches of padding to the mattress.

The support core of the Joybed LXC includes responsive pocketed coils to help keep the spine aligned. A double column of coils around the perimeter provides strong edge support.

Joybed provides a 120-night sleep trial for the Joybed LXC, which includes a 30-night break-in period before a return can be initiated. The company offers free exchanges, but charges a $139 return processing fee in the event of a return. The Joybed LXC is covered by a 10-year warranty.


The WinkBed - Best Luxury

Price: $1,599

Height: 13.5"

Firmness: Medium Soft (4), Medium Firm (6), Firm (7-8)

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Pressure Point Relief: 3/5

Sleeps Cool: 4/5

Motion Isolation: 4/5 (Medium Soft), 3/5 (Medium Firm, Firm)

Edge Support: 4/5 (Medium Soft), 5/5 (Medium Firm, Firm)

Durability: 4/5

Ease of Movement: 3/5 (Medium Soft), 4/5 (Medium Firm, Firm)

Sex: 3/5 (Medium Soft), 4/5 (Medium Firm, Firm)

Off-Gassing: 4/5

Winkbed Plus Mattress

Highlights:

  • Coil on coil design for airflow and pressure relief
  • Euro pillow top for added cushioning
  • Lifetime warranty

Ideal For:

  • Women experiencing hot flashes and overheating
  • Those who want a high-profile mattress with plush pillow top
  • Couples

The WinkBed has multiple elements that help draw heat away from the body and regulate temperature. The breathable, dual-coil construction encourages airflow and dissipates heat, providing relief during hot flashes and night sweats. With three firmness levels, there is an option that benefits nearly every sleeping position and body type.

Each WinkBed includes a Tencel cover that wicks away heat and moisture. The Euro pillow top cushions the body and relieves pressure. In the medium soft (4) option, there are three layers of gel-infused polyfoam and a 2-inch transition layer of polyfoam for a plush feel. The medium firm (6) and firm (7-8) options have two layers of gel-infused polyfoam.

The first layer of coils includes responsive, pocketed microcoils that react individually to pressure and help keep the spine aligned. The support core of pocketed coils helps evenly distribute body weight. In the soft WinkBed, the support coils have five zones for targeted support. The medium firm and firm WinkBeds include seven zones.

The WinkBed is also available in a Plus option, designed for sleepers who weigh more than 230 pounds. The WinkBed Plus does not have a Euro pillow top or dual coil design. Its construction includes high-density foam, durable latex, and three-zone support coils.

WinkBeds offers a 120-night sleep trial with a 30-night break-in period. The WinkBed comes with a lifetime warranty.


Big Fig - Best for Heavier Sleepers

Price: $1,699

Height: 13"

Firmness: Medium Firm (6)

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Pressure Point Relief: 3/5

Sleeps Cool: 3/5

Motion Isolation: 3/5

Edge Support: 4/5

Durability: 4/5

Ease of Movement: 3/5

Sex: 3/5

Off-Gassing: 3/5

Big Fig Mattress

Highlights:

  • Latex and foam comfort system cushions pressure points
  • Reinforced hybrid design for support and durability
  • ThermoGel technology helps regulate temperature

Ideal For:

  • Sleepers who weigh more than 230 pounds
  • Women experiencing joint pain due to menopause
  • Those who tend to sleep near the edge of the bed

The Big Fig is a durable mattress that provides even support for sleepers who weigh more than 230 pounds. Weight gain is common during menopause, and women will want to ensure their mattress provides ample support and pressure relief. The Big Fig has layers of latex and polyfoam to cushion pressure points.

The cover of the Big Fig is tufted to prevent the materials from shifting over time. It is infused with ThermoGel technology to help regulate body temperature, which can provide some comfort during hot flashes. Additionally, the comfort layer of latex is aerated for airflow and breathability. Three layers of polyfoam prevent deep impressions in the mattress and help keep the spine aligned.

The support core of the Big Fig includes 15-gauge pocketed coils and a high-density polyfoam encasing. This combination provides plenty of edge support, ensuring sleepers feel supported sitting or sleeping near the edge of the bed.

Customers have 120-nights to try out the Big Fig, with a two-week break-in period before a return can be initiated. The mattress is highly durable and supportive, and is covered by a 20-year warranty.


What is the Best Type of Mattress for Menopause?

There are benefits and potential drawbacks to each mattress type, but some are better-suited for menopause than others. The best type of mattress for menopause will help alleviate symptoms and provide comfort. The four most common mattress types include latex, foam, hybrid, and airbed models, which we’ll break down further here.

When selecting a new mattress, shoppers will want to keep in mind their most pressing symptoms. Menopausal women experiencing frequent hot flashes, for example, may want to choose a mattress that is highly rated for temperature regulation. Those with back or joint pain will want to choose one that relieves pressure. The right mattress type for each person will also depend on their size, personal preference, and sleeping position.

Foam

Foam mattresses can be made with polyfoam and memory foam layers. These mattresses are often closely conforming for pressure relief. For women who have chronic aches and pains, this can help alleviate symptoms. Foam also isolates motion exceptionally well, reducing sleep disturbances for those who share the bed. That said, memory foam tends to retain heat, which can cause discomfort during hot flashes and night sweats.

Latex

A latex mattress is made with layers of natural, synthetic, and/or blended latex. Natural latex is breathable and buoyant. It moderately contours to the shape of the body, offering pressure relief with less heat retention. Latex is also highly durable and supportive. As a result, it is one of the best mattress types for menopause.

Hybrid

Most of our top picks for the best mattresses for menopause are hybrid models. This is because they combine elements of foam or latex mattresses with a pocketed coil support core. This ensures the bed offers significant pressure relief as well as temperature regulation for menopausal women.

Airbed

An airbed has comfort layers of foam, latex, or other materials on top of a support core of sealed air chambers. The air chambers are adjustable, allowing users to set the mattress to their preferred firmness level. This is beneficial for couples with differing firmness preferences, or for menopausal women who find they may need to change their mattress settings to alleviate symptoms.

How Can a Mattress Help With Menopause?

A mattress can help with menopause by reducing some of the symptoms that women experience. While symptoms vary, the majority of women going through menopause experience sleep disturbances. These disturbances are often caused by hot flashes or chills, joint pain, or motion transfer. Most of these disruptions can be reduced with the right mattress.

Temperature Regulation

Hot flashes are a common menopause symptom. The sudden change in body temperature can cause women to wake up throughout the night. In addition to hot flashes, sweating and chills are also possible. A mattress that helps regulate body temperature can provide comfort for women experiencing these fluctuations in body temperature.

Breathable layers in a mattress, including latex, aerated foam, and coils, can increase airflow and help dissipate heat. Materials that wick away moisture may help reduce discomfort caused by night sweats.

Pressure Relief

Joint pain is common for menopausal women. A mattress that relieves pressure and cushions the joints can reduce aches and pains. Memory foam and latex both relieve pressure by contouring to the shape of the body. Side sleepers and those who have sharp pressure points will want to look for a mattress that provides additional cushioning.

Motion Isolation

Women experiencing menopause may find that they need to use the bathroom more often throughout the night. This can cause sleep disruptions for their partner if they share the bed. A mattress that isolates motion and prevents it from rippling across the bed can help minimize sleep disruptions. This is also important for sensitive sleepers who have a partner that tosses and turns throughout the night, or who gets in and out of bed at different times.

Mattress Size

In addition to selecting the best mattress type, mattress size is an important consideration. Some may need a larger mattress to sleep comfortably with a partner. The height of the mattress can also determine how much sleepers can sink into the mattress for pressure relief and additional comfort. A higher profile mattress often has a thicker support core for better support and durability.

How Does Menopause Affect Your Sleep?

Menopause has a direct effect on your quality of sleep. Restful sleep is generally considered to be seven to eight hours of uninterrupted sleep each night. Menopause symptoms can cause sleep disruptions, resulting in interrupted sleep patterns and poor sleep quality. Though menopause affects every woman differently, common symptoms that affect sleep include hot flashes, aches and pains, sleep apnea, and incontinence.

Many women find they wake up just before a hot flash occurs. This change in body temperature can make it difficult to fall back asleep. Some women experience chills as their body cools down, which can be uncomfortable.

Menopausal women are at an increased risk of suffering from obstructive sleep apnea. This causes the muscles in the throat to relax and obstruct the airway, causing sleepers to jolt awake. Sleep apnea can cause multiple disruptions throughout the night.

Incontinence can result in the need to use the bathroom throughout the night. This impacts sleep patterns and makes it difficult to sleep for seven to eight hours without interruption.

Though the relationship between menopause and sleep is complicated, there are solutions available. Be sure to consult with a medical professional regarding your symptoms to develop a treatment plan and improve your sleep quality.

How Does Sleeping Position Affect Menopause?

Your sleeping position can worsen some symptoms of menopause, especially if you find you suffer from obstructive sleep apnea or restless legs syndrome. Side sleeping can help alleviate snoring and symptoms of obstructive sleep apnea, as the airway is less likely to become blocked. Women with restless legs syndrome may find comfort by sleeping with their legs elevated.

In addition to sleeping position, menopausal women should consider their body weight when shopping for a new mattress. Both of these factors affect how firm the mattress will feel. Mattress firmness is rated on a 10-point scale, with most mattresses ranging from medium soft (4) to firm (7-8).

The firmness of the mattress can determine how much pressure relief the mattress provides. Since joint pain is common in menopausal women, pressure relief is essential. Those who sleep on their sides may find they are more likely to develop pressure points, especially if the mattress is too firm. The lower back, hips, and shoulders are especially susceptible.