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Best Mattress for Seniors

What is the Best Mattress for Seniors?

Like all adults, seniors need an average of seven to nine hours of sleep each night. Yet research shows that approximately half of them experience insomnia, a proportion that is much lower in younger adults. This is largely due to chronic conditions that cause aches and pains at night, making it difficult to get quality sleep.

Picking a comfortable and supportive mattress can go a long way toward alleviating pain and helping you sleep more soundly. As we break down the best mattresses for seniors, we’ll cover what to look for in a mattress for senior citizens, including our top picks and advice on how to purchase a mattress online. We’ll also share some tips on getting a better night’s rest when you suffer from chronic pain.

Our Top Picks

Saatva – Best Traditional Feel
  • Mattress Type: Hybrid
  • Firmness Level: Soft (2-3), Medium Firm (6), Firm (7-8)
  • Price: $1,199
The WinkBed – Terrific Edge Support
  • Mattress Type: Hybrid
  • Firmness Level: Soft (2-3), Medium Firm (6), Firm (7-8), Plus (7-8)
  • Price: $1,599, $1,799 (Plus)
Layla – Pressure Relieving
  • Mattress Type: Foam
  • Firmness Level: Medium Soft (4), Firm (7-8)
  • Price: $999
Ghostbed Flex – Cooling Comfort
  • Mattress Type: Hybrid
  • Firmness Level: Medium Firm (6)
  • Price: $1,645
Awara – Eco-Friendly
  • Mattress Type: Hybrid
  • Firmness Level: Medium Firm (6)
  • Price: $1,199

Saatva – Best Traditional Feel

Price: $1,199

Height: 11.5” or 14.5”

Firmness: Three options - Soft (2-3), Medium Firm (6), or Firm (7-8)

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Pressure Point Relief: 4/5

Sleeps Cool: 4/5

Motion Isolation: 3/5 (Soft), 2/5 (Medium Firm, Firm)

Edge Support: 4/5

Durability: 4/5

Ease of Movement:  4/5

Sex: 3/5 (Soft), 4/5 (Medium Firm, Firm)

Off-Gassing: 5/5

Saatva Mattress

Highlights:

  • Enhanced lumbar support
  • Two layers of coils provide airflow and bounce
  • Free White Glove delivery and old mattress removal

Ideal For:

  • People who want a cool, bouncy mattress that recalls the feel of an innerspring
  • Those who have trouble getting in and out of bed
  • Sleepers who suffer from lower back pain

Saatva’s flagship mattress takes the concept of a traditional innerspring and adds a Euro pillowtop, memory foam, and an extra layer of pocketed coils for improved pressure relief and back support. The result is a luxury mattress at a fraction of the price.

The Saatva mattress is available in three firmness levels: soft, medium firm, and firm. Saatva also offers the option to buy the mattress in either an 11.5 or 14.5 inch profile.

Thanks to the coils, the Saatva mattress boasts healthy airflow that prevents the mattress from trapping heat. The coils also give the mattress a responsive surface that’s easy to move around on.

Strategically placed active wire and memory foam in the lumbar area help align the spine to relieve back pain. The mattress is also encased by a foam perimeter that strengthens the edges, so you feel more stable when getting in and out of bed.

Saatva offers a 120-night sleep trial and delivers each mattress with complimentary White Glove delivery. A delivery team will come set up the mattress in the room of your choice and even haul away your old mattress if you like.

Read Our Full Saatva Mattress Review


The WinkBed – Terrific Edge Support

Price: $1,599, $1,799 (Plus)

Height: 13.5"

Firmness: Four options - Medium Soft (4), Medium Firm (6), Firm (7-8), Plus (7-8)

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Pressure Point Relief: 3/5

Sleeps Cool:  4/5

Motion Isolation: 4/5 (Medium Soft), 3/5 (Medium Firm, Firm, Plus)

Edge Support: 4/5 (Medium Soft), 5/5 (Medium Firm, Firm, Plus)

Durability: 4/5 (Medium Soft, Medium Firm, Firm), 5/5 (Plus)

Ease of Movement: 3/5 (Medium Soft, Plus), 4/5 (Medium Firm, Firm)

Sex: 3/5 (Medium Soft), 4/5 (Medium Firm, Firm, Plus)

Off-Gassing: 4/5

WinkBed Plus Mattress

Highlights:

  • Four firmness options, including one for people over 300 pounds
  • Exceptional edge support lends stability when getting in and out of bed
  • Lumbar pad helps support the lower back

Ideal For:

  • Hot sleepers
  • People who value strong edge support
  • Sleepers of any body type or preferred sleep position

The WinkBed is a luxury hybrid mattress designed with layers of gel-infused foam, two layers of coils, and reinforced edge support. The coils are zoned to provide targeted spinal support, and seniors who suffer from back pain will be pleased to hear that WinkBeds has included a lumbar pad for enhanced lower back support.

The Winkbed mattress comes with the option of four firmness levels: medium soft, medium firm, firm, and Plus, which includes a layer of latex in place of the microcoils to provide extra support for people over 300 pounds.

Thanks to the dual coil layers, the WinkBed is highly breathable and has a bouncy surface that won’t make you feel “stuck” in the mattress when switching sleeping positions. The reinforced perimeter gives this bed some of the best edge support on the market today, which is handy when getting out of bed or for people who like to sleep near the edge of the bed.

WinkBeds backs the mattress with a lifetime warranty and 120-night sleep trial, which is subject to a 30-night break-in period.


Layla – Pressure Relieving

Price: $999

Height: 10"

Firmness: Flippable - Medium Soft (4), Firm (7-8)

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Pressure Point Relief: 4/5 (Medium Soft), 3/5 (Firm)

Sleeps Cool: 3/5 (Medium Soft), 4/5 (Firm)

Motion Isolation: 4/5 (Medium Soft), 3/5 (Firm)

Edge Support: 2/5 (Medium Soft), 3/5 (Firm)

Durability: 3/5

Ease of Movement: 3/5 (Medium Soft), 4/5 (Firm)

Sex: 2/5 (Medium Soft), 3/5 (Firm)

Off-Gassing: 3/5

Layla Mattress

Highlights:

  • Flippable mattress with two firmness levels
  • Memory foam minimizes motion transfer and relieves pressure points
  • Copper infusions keep the mattress cool

Ideal For:

  • Chronic pain sufferers
  • Couples
  • Those who tend to sleep hot on all-foam mattresses

The Layla is a flippable memory foam mattress with a different firmness level on each side, giving it appeal for a wide variety of sleeper types. The medium soft side relieves pressure points in side sleepers, while the firm side provides even support for back and stomach sleepers.

Each side of the mattress features a layer of memory foam infused with copper, which is antimicrobial and is rumored to have healing effects. The medium soft side also has a layer of polyfoam with three zones for targeted support and pressure relief. The mattress sleeps much cooler than other memory foam mattresses thanks to the cooling cover, copper infusions, and layer of convoluted polyfoam.

Memory foam mattresses tend to do a good job of isolating motion and alleviating pressure points and the Layla is no exception, especially the medium soft side. The mattress contours closely to relieve sore spots in seniors who suffer from chronic pain.

Layla offers a standard 120-night sleep trial and lifetime warranty for its mattress. The company asks that customers try the mattress for at least two weeks before requesting a refund.

Read Our Full Layla Mattress Review


GhostBed Flex – Cooling Comfort

Price: $1,645

Height: 13"

Firmness: Medium Firm (6)

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Pressure Point Relief: 3/5

Sleeps Cool: 4/5

Motion Isolation: 3/5

Edge Support: 4/5

Durability: 3/5

Ease of Movement: 4/5

Sex: 4/5

Off-Gassing: 3/5

ghostbed flex mattress

Highlights:

  • Responsive surface facilitates movement
  • Cooling technology defends against heat retention
  • Reinforced coils around the perimeter ensure sturdy edge support

Ideal For:

  • Combination sleepers
  • Those who sleep hot
  • Couples

The GhostBed Flex combines several layers of gel memory foam with a latex-like polyfoam that gives the mattress a quicker response to pressure. In the support core, individually wrapped coils help support the body and maintain spinal alignment while minimizing motion transfer. Reinforced coils along the perimeter prevent feelings of roll-off when sleeping near the edge of the bed.

The cover contains cooling fiber and is cool to the touch, while gel infusions in the memory foam work to reduce heat retention. The coil layer provides plenty of airflow, allowing heat to dissipate instead of building up in the mattress.

The mattress is medium firm, or a 6 out of 10 on the firmness scale. This falls right in the sweet spot that tends to appeal to the majority of sleepers, providing an even balance of support and pressure relief. Our testing showed that most sleeper types feel comfortable on this bed, in particular side sleepers between 130 and 230 pounds.

The GhostBed Flex comes with a 25-year warranty and 101-night sleep trial. Customers are required to wait for 30 nights before initiating a return.


Awara – Eco-Friendly

Price: $1,499

Height: 13"

Firmness: Medium Firm (6)

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Pressure Point Relief: 4/5

Sleeps Cool: 4/5

Motion Isolation:  3/5

Edge Support: 4/5

Durability: 4/5

Ease of Movement: 4/5

Sex: 4/5

Off-Gassing: 4/5

awara mattress

Highlights:

  • Responsive surface and very good pressure point relief
  • Constructed with breathable, sustainable materials that keep it cool and ensure a long lifespan
  • Full year-long sleep trial and forever warranty

Ideal For:

  • Indecisive shoppers
  • Environmentally conscious consumers
  • Virtually any sleeper type

The Awara is a hybrid mattress with four inches of Dunlop latex and a pocketed coil support core. A breathable cover made from cotton and moisture-wicking wool helps dissipate body heat, while airflow through the coils ensures a neutral temperature throughout the night. The combination of latex and coils give the mattress a bouncy feeling that’s perfect for combination sleepers.

The Awara mattress is medium firm, or a 6 out of 10 on the firmness scale. Normally Dunlop latex mattresses are somewhat firm, but the Awara manages to provide above-average pressure relief even for side sleepers and those under 130 pounds. Overall, the mattress receives positive ratings from sleepers of all body types and preferred sleeping positions.

The Awara mattress is built with a focus on sustainability and giving back to the community. The cotton, wool, and latex in the mattress are all organic, and the latex is certified by the Rainforest Alliance. For every mattress sold, the company plants ten trees in farming communities in Africa.

Awara offers an exceptionally long sleep trial — 365 nights — and forever warranty, giving you plenty of time to decide if you like the feel of the mattress.


What Should Seniors Consider When Purchasing a Mattress?

The two most important factors to consider when purchasing a new mattress are support and pressure relief. These factors are especially important when choosing a mattress for senior citizens, who may suffer from back pain, arthritis, or other conditions.

As we age, our bodies go through many changes that affect the way we sleep. In addition to pain from arthritis or other similar conditions, insomnia in seniors can also stem from stress or diseases like Parkinson’s, Alzheimer’s, or dementia. It can also be a side effect of medication. Other things that can interrupt your sleep include frequent bathroom visits due to prostate problems or diabetes, as well as changes in your circadian rhythm.

With all these factors at play, it’s hard to get a good night’s rest. Unfortunately, a lack of sleep can cause all sorts of unwanted side effects, including exacerbating symptoms of many of these diseases. Investing in a mattress that helps you work around these symptoms can help you sleep better at night.

The best firmness level for your mattress will depend mostly on your body type and the sleeping position you most commonly use. For example, side sleepers under 130 pounds should opt for a softer mattress that cushions pressure points, while stomach sleepers over 230 pounds will get more support from a firmer mattress. Of course, within these parameters your choice will be affected by your personal preference.

If you suffer from arthritis or another type of chronic pain, you should choose a mattress that conforms to your body and relieves pressure points. Conversely, the best mattress for seniors with back pain will be slightly firmer, in order to support proper spinal alignment and keep your body in line. Some mattresses are zoned, with conforming foams in some areas and more supportive surfaces in other areas.

If you share the bed with a partner, especially if one of you gets up regularly during the night, then it’s also important to choose a mattress that limits motion transfer and makes little noise. And if you tend to sleep hot, then you’ll want a mattress with adequate temperature regulation. A responsive mattress with strong edge support provides a more stable surface for seniors with limited mobility, who may have trouble getting out of bed.

What Type of Mattress is Best For Seniors?

There are several main mattress types to choose from, each of which offers its own advantages and disadvantages.

Innerspring: You’re probably familiar with innerspring mattresses, which feature a coil base with a very thin comfort layer. Innerspring mattresses are responsive, have good edge support, and generate airflow through the coils which keeps the sleep surface cool. On the downside, innerspring mattresses transfer quite a lot of motion across the bed, and they have virtually no pressure relief.

All-Foam: Polyfoam and memory foam mattresses offer the closest conforming. They are a good choice for people who suffer from pressure points while sleeping, such as side sleepers or people who weigh less than 130 pounds. However, foam mattresses have a reputation for trapping heat, and they usually offer poor edge support. This can make it difficult to get in and out of bed.

Latex: Latex mattresses offer good conforming, and natural latex is cool and breathable. These mattresses are more responsive than all-foam mattresses, making it easier to switch sleeping positions. The biggest downside to latex is the high price-point.

Hybrid: Hybrid mattresses combine the benefits of a foam or latex mattress with a pocketed coil base for more robust support. Hybrid mattresses have pressure relief almost on a par with foam mattresses, plus solid edge support and temperature neutrality thanks to the coils. However, they tend to be quite expensive.

Airbeds: This mattress type features built-in air chambers that you can inflate and deflate, thereby controlling the firmness level. Airbeds allow you the closest control over your mattress firmness, which can be helpful for seniors recovering from surgery. Unfortunately, they are also the most expensive type of mattress.

How Do You Buy a Mattress Online?

In the last decade the mattress industry has seen a total rehaul, with many new players coming into the market and changing the way things are done. From natural latex and new-generation memory foam to hybrids and airbeds, there are endless options to choose from. Many of these are available online at lower prices that reflect the avoidance of sales commissions, rent, and middleman fees.

Shopping for your mattress online means you have access to unlimited information and reviews about every mattress sold online, which you can peruse at your own convenience without pressure from pushy salespeople. By doing some research and understanding the basics behind choosing a quality mattress, you can narrow down your search to several options you feel good about.

The obvious downside of buying a mattress online is that you can’t try before you buy. To make up for this, online mattress companies offer free shipping and sleep trials that let you try the mattress in the comfort of your own home. You should look for a sleep trial that’s at least three months long to give your body time to adjust to the feel of the new mattress. And don’t forget to check for a warranty of at least 10 years, to protect against premature sagging.

When you buy a mattress online, it’s typically delivered in a box, compressed and shrink wrapped in plastic. Since this can be a little unwieldy to set up, many companies offer the option for White Glove delivery, where a delivery team will set up the bed for you. This may cost a little more, but it means you don’t have to lug the heavy box around your house. You can usually bundle White Glove delivery with old mattress removal so you don’t have to worry about getting rid of your old mattress either.

How to Sleep Better With Arthritis and Joint Pain

Many seniors suffer from arthritis, which causes painful inflammation in the joints that can make it difficult to get comfortable at night. A large percent of people also suffer from two or more comorbid diseases, such as fibromyalgia, scoliosis, sleep apnea, or restless leg syndrome. Fortunately, there are plenty of ways you can adjust your sleeping environment in order to alleviate these symptoms:

Use Pillows: If you sleep on your back, try tucking a pillow beneath your knees to take pressure off your lower back. If you sleep on your side, a thin pillow between the knees can help align the knees and hips and reduce arthritis pain in these joints. A wedge-shaped pillow can alleviate pressure points in the shoulders or hips, while a cervical pillow may help relieve neck pain. Don’t forget to take a look at your main pillow to make sure it’s keeping your head and neck properly aligned.

Choose a Responsive Mattress: If you get stiff from sleeping in one position all night, choose a mattress with more “bounce” that lets you easily switch positions throughout the night. This may be helpful for chronic pain sufferers who have sore hips or shoulders. A responsive mattress with good edge support also helps when getting out of bed.

Use a Mattress Topper: A mattress topper can help add pressure relief to your existing mattress so you don’t have to invest in a new one. This is perfect for people whose current mattress is too firm.

Get an Adjustable Bed Frame: These have settings that can help take pressure off your lower back or other areas.

Try a New Sleeping Position: Roll onto your back to ease pressure on your hips and shoulders, or stop sleeping on your stomach if you have neck pain. Try propping yourself up with pillows to prevent your body from returning to its natural position while you experiment.

Practice Healthy Sleep Hygiene: Good sleep hygiene habits include avoiding caffeine, sticking to a bedtime schedule, not using your bed for anything other than sleep or sex, getting rid of blue lights like television screens, not eating too close to bedtime, and keeping your room at a slightly cooler temperature.

Are There Senior Discounts on Mattresses?

Online mattress companies don’t usually offer mattress deals for seniors per se. However, it’s not uncommon to find small veterans’ discounts. You can also knock a couple hundred dollars off the price of most mattresses, both online and in stores, if you shop during holidays like Black Friday, Presidents’ Day, or Veterans Day.

If you can’t afford the price of a mattress but your sleep is suffering while you wait, there’s also the option of paying with a payment plan. Most online mattress companies offer financing options, sometimes with little to no interest.