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Best Mattress for Shoulder Pain

Shoulder pain is one of the most common types of pain, affecting up to 26% of Americans. Many factors determine whether or not a person experiences shoulder pain and, if they do, the severity of the pain. The mattress a person sleeps on each night is one factor impacting how much pain a person experiences.

Although there is no magic mattress that will completely eliminate shoulder pain, some beds are more suited to relieve pressure than others. Other factors, such as a person's weight and sleep position preference, also impact which mattress is best for them.

In this review, we focus on what makes a mattress good for people with shoulder pain. We analyze specific mattress brands and types, describing their features and how they affect pain. Finally, we detail which mattress characteristics you should pay attention to while shopping to ensure you find the best bed for shoulder pain.

Our Top Picks

Nolah Signature - Best Pressure Relief
  • Mattress Type: Foam
  • Firmness Level: Side 1 : Medium-Soft (4)
    Side 2: Firm (7-8)
  • Price: $1,299

 

Brooklyn Bedding Bloom - Best Latex Hybrid
  • Mattress Type: Hybrid
  • Firmness Level: Medium (5)
  • Price: $1,799

 

Nectar Mattress - Best Memory Foam
  • Mattress Type: Hybrid
  • Firmness Level: Medium Firm (6)
  • Price: $1,599

 

Zenhaven - Best All Latex
  • Mattress Type: Latex
  • Firmness Level: Side 1: Medium-Soft (4)
    Side 2: Firm (7-8)
  • Price: $2,399

 

DreamCloud - Best Hybrid
  • Mattress Type: Hybrid
  • Firmness Level: Medium Firm (6)
  • Price: $1,099

 

Casper Nova Hybrid - Most Comfortable
  • Mattress Type: All-Foam
  • Firmness Level: Medium-Soft (4)
  • Price: $1,995

Nolah Signature - Best Pressure Relief

 

Price: $1,299

Height: 12"

Firmness: Medium Soft (4), Firm (7.5)

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Pressure Point Relief: 4/5 (Soft), 2/5 (Firm)

Sleeps Cool: 2/5 (Soft), 4/5 (Firm)

Motion Isolation: 4/5 (Soft), 2/5 (Firm)

Edge Support: 2/5 (Soft), 4/5 (Firm)

Durability: 3/5

Ease of Movement: 2/5 (Soft), 4/5 (Firm)

Sex: 2/5 (Soft), 4/5 (Firm)

Off-Gassing: 2/5

 

Nolah Signature 12 Mattress

Highlights:

  • Two firmness levels in one bed
  • Soft side relieves pressure
  • Firm side sleeps cooler

Ideal For:

  • Sleepers who enjoy highly conforming memory foam
  • Back and stomach sleepers weighing between 130 and 230 pounds
  • Side sleepers weighing less than 130 pounds

The Nolah Signature Mattress is an all-foam bed that stands out because of its highly conforming feel. This bed "hugs" the body, and sleepers feel like they are sleeping "in" the mattress rather than on top of it.

As a flippable mattress, the Nolah Signature offers two firmness levels in one. Sleepers may choose between the soft side of the bed, which rates 4 out of 10 on the firmness scale, or the firm side, which rates 7 to 8 out of 10.

By conforming to the shape of the sleepers body, the Nolah promotes a healthy spinal alignment and eases pressure on the shoulders, back and hips. The soft side of the Nolah Signature tends to provide more pressure relief than the firm side, although each individual's experience with the bed varies depending on their weight and sleep position preference.

Since the soft side of the mattress is so conforming, it isolates motion very well, making it a good choice for people who share a bed with others. The soft side traps a bit more body heat though, due to the amount of memory foam it contains.

Nolah mattresses ship for free within the contiguous U.S. The Nolah Signature also comes with a 120-night sleep trial and 25-year limited warranty.


Brooklyn Bedding Bloom - Best Latex Hybrid

 

Price: $1,799

Height: 13.5"

Firmness: Medium (5)

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Pressure Point Relief: 4/5

Sleeps Cool: 4/5

Motion Isolation: 3/5

Edge Support: 4/5

Durability: 4/5

Ease of Movement: 5/5

Sex: 5/5

Off-Gassing: 4/5

Brooklyn Bedding Bloom Hybrid

Highlights:

  • Latex hybrid construction
  • Excellent pressure relief
  • Sleeps relatively cool

Ideal For:

  • Sleepers of all body weights
  • Side, back, stomach, and combination sleepers
  • People who prefer a responsive mattress

The Brooklyn Bedding Bloom Mattress features Talalay latex comfort layers and a pocketed coil support core. The latex layers give this bed a responsive feel and a moderate degree of body-conforming. Balancing tons of support with a bit of pressure relief, this bed is great for those with shoulder pain who don’t like the cradling feel of memory foam.

With a mid-range firmness and latex hybrid construction, the Brooklyn Bloom Hybrid Mattress offers something for everyone. Sleepers of all body weights and sleep position preferences find adequate support and comfort in this bed.

The Bloom Hybrid has a medium (5) firmness that should be most suitable for sleepers in any sleeping position who weigh between 130 and 230 pounds. The Talalay latex in the comfort system is a softer type of latex that provides the comforting pressure-relief that lighter sleepers need. Combined with the bed's robust base of pocketed coils, the Bloom provides a strong, resilient, supportive feel for most heavier sleepers as well.

Brooklyn Bedding manufactures their mattresses in the U.S. and ships for free to the contiguous states. Each mattress comes with a 120-night sleep trial and a 10-year warranty.

Read Our Full Brooklyn Bedding Bloom Mattress Review


Nectar Mattress - Best Memory Foam

 

Price: $1,198

Height: 11"

Firmness: Medium Firm (6)

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Pressure Point Relief: 4/5

Sleeps Cool: 2/5

Motion Isolation: 4/5

Edge Support: 3/5

Durability: 3/5

Ease of Movement: 3/5

Sex: 3/5

Off-Gassing: 3/5

nectar-mattress

Highlights:

  • Relieves pressure
  • Isolates motion well
  • Affordably priced

Ideal For:

  • People who share a bed
  • Sleepers of all weights
  • People who prefer a conforming mattress

The Nectar Mattress is an all-foam bed available in one firmness level. Its three layers of memory foam conform closely top the body to relieve pressure, making this mattress a good option for people with shoulder pain.

As a medium-firm mattress, the Nectar rates 6 out of 10 on the firmness scale. People of nearly all body weights and sleep position preferences rate the Nectar favorably. Only side sleepers weighing under 130 pounds find the bed uncomfortable because of its firmness.

The Nectar’s substantial memory foam comfort system makes for a deeply conforming sleep surface. This lessens the pressure resulting from the shoulder’s contact with the bed, which can ease pain in that area. The Nectar also isolates motion well, allowing a sleeper to move around the mattress without their co-sleeper feeling it.

The one downside of a bed with memory foam comfort layers is that it tends to trap body heat. People who sleep very hot might be better off with a hybrid, latex or innerspring mattress, since latex coil layers are significantly more breathable.

The Nectar is a more affordable bed than many of its competitors, so it works well for people on a budget. Nectar offers free shipping in the contiguous U.S. Their mattresses come with a 365-night sleep trial and lifetime warranty.

Read Our Full Nectar Mattress Review


Zenhaven - Best All Latex

 

Price: $2,399

Height: 10"

Firmness: Medium Soft (4), Firm (7)

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Pressure Point Relief: 4/5 (Soft), 3/5 (Firm)

Sleeps Cool: 4/5

Motion Isolation: 4/5 (Soft), 3/5 (Firm)

Edge Support: 3/5 (Soft), 4/5 (Firm)

Durability: 5/5

Ease of Movement: 4/5

Sex: 4/5

Off-Gassing: 4/5

Casper Wave mattress

Highlights:

  • Sleeps cool
  • Can last for decades
  • Relieves pressure

Ideal For:

  • Back and stomach sleepers weighing over 130
  • Side sleepers weighing under 130 pounds
  • People who sleep hot

The Zenhaven Mattress is an all-latex, flippable bed with a responsive and supportive feel. The soft, or "luxury plush," side rates 4 out of 10 on the firmness scale. The firm, or "gentle firm" side rates 7 to 8 out of 10 in terms of firmness.

Side sleepers and sleepers weighing less than 130 pounds usually prefer the softer side of the bed. Softer surfaces conform closer to the body, which helps relieve pressure for side sleepers and lighter sleepers but might not provide adequate support for heavier sleepers.

Back and stomach sleepers weighing over 130 pounds tend to prefer the firm side of the mattress.  This firmness provides adequate lumbar support to back sleepers and promotes spinal alignment in stomach sleepers.

The Zenhaven conforms moderately to the sleepers body, so there shouldn’t be too much pressure build-up around the shoulders. Since it’s made of latex however, the Zenhaven has a very responsive feel, providing some ‘bounce’ to the mattress. It’s also very temperatural neutral, making it great for those who sleep hot at night.

Saatva, the company that makes the Zenhaven Mattress, ships only to the contiguous U.S. The Zenhaven comes with a 120-night sleep trial and a 20-year warranty.

Like most all-latex mattresses, the Zenhaven has a higher price tag. The additional cost could be worth it though, since the mattress is highly durable and lasts several years longer than comparable all-foam and hybrid beds.

Read Our Full Zenhaven Mattress Review


DreamCloud - Best Hybrid

 

Price: $1,099

Height: 14"

Firmness: Medium Firm (6)

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Pressure Point Relief: 4/5

Sleeps Cool: 4/5

Motion Isolation: 3/5

Edge Support: 3/5

Durability: 3/5

Ease of Movement: 4/5

Sex: 4/5

Off-Gassing: 3/5

The DreamCloud Mattress

Highlights:

  • Relieves pressure
  • Sleeps cool
  • Feels conforming and responsive

Ideal For:

  • People who sleep hot
  • Side sleepers weighing over 130 pounds
  • Back and stomach sleepers of all weights

The DreamCloud Mattress is a hybrid bed that contains a cover quilted with polyfoam, gel-infused memory foam, a transitional foam layer, and a pocketed coil support core. This combination of materials gives the bed a feel that is both responsive and conforming.

The DreamCloud only comes in one firmness level, which is a medium firm, or 6 out of 10 on the firmness scale. This firmness level appeals to a wide variety of sleepers, and people of all weights rate the DreamCloud favorably.

For most sleepers, the memory foam comfort layer of the DreamCloud conforms enough to relieve pressure points around the shoulder, back, and hips. This tends to not be the case for side sleepers weighing less than 130 pounds, however. These sleepers find that it's too firm and can create pressure points.

As a hybrid mattress, the DreamCloud sleeps cooler than most all-foam beds. Its coil core allows for cooling airflow that doesn't occur in foam mattress layers. As a result, hot sleepers are drawn to this mattress because it can keep them cool overnight.

DreamCloud ships for free within the contiguous U.S. They also offer a 365-night sleep trial and lifetime warranty for their mattresses.

Read Our Full DreamCloud Mattress Review


Casper Nova Hybrid - Most Comfortable

 

Price: $1,995

Height: 12"

Firmness: Medium Soft (4)

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Pressure Point Relief: 4/5

Sleeps Cool: 4/5

Motion Isolation: 4/5

Edge Support: 3/5

Durability: 4/5

Ease of Movement: 3/5

Sex: 3/5

Off-Gassing: 3/5

Casper Nova Hybrid Mattress

Highlights:

  • Relieves pressure
  • Isolates motion well
  • Sleeps cool

Ideal For:

  • Side sleepers weighing less than 230 pounds
  • People who sleep with a partner
  • Hot sleepers

The Casper Nova Hybrid is a foam and coil hybrid bed with a medium-soft firmness level. The mattress rates 4 out of 10 on the firmness scale. Because it's softer, the Casper Nova Hybrid performs especially well with sleepers weighing less than 230 pounds.

Pressure relief makes this mattress a good choice for people with shoulder pain. Side sleepers in particular experience immense pressure relief on the Casper Nova Hybrid mattress, which is important because side sleeping can exacerbate shoulder pain more than other sleep positions.

Zoned support makes the Casper Nova Hybrid ideal for side sleepers. Because there are seven sections of varying firmness, heavier parts of the body sink in more deeply while lighter parts remain supported. As a result, side sleepers' spines remain aligned.

The Casper Nova Hybrid sleeps cooler than many other mattresses that contain foam. All of its foam layers are ventilated to allow for airflow. Also, one foam layer contains horizontal air channels that also allow for cooling airflow.

Casper ships their mattresses for free to the contiguous U.S. Each bed comes with a 100-night sleep trial and 10-year warranty.

Read Our Full Casper Nova Hybrid Mattress Review


What is the Best Type of Mattress for Shoulder Pain?

There isn't one single mattress that works best for all people experiencing shoulder pain. Instead, a pressure-relieving mattress suitable for your body weight and sleep position preference can help reduce discomfort.

What is the Best Bed for Shoulder Pain According to Body Weight?

The best mattress for neck and shoulder pain is one that is not too firm or too soft for the sleeper's body.

To reduce shoulder pain, sleepers should opt for a mattress that relieves pressure. A mattress relieves pressure by evenly distributing body weight, so strain isn't put on any one part of the body.

To relieve pressure, a mattress must be firm enough to support the body so it doesn't completely sink into the bed. It must also be soft enough to allow heavier parts of the body to sink in somewhat, so all body parts are supported.

People of different body weights need to purchase mattresses of different firmness levels. Generally, the more a person weighs, the firmer mattress they require. Conversely, the less someone weighs, the softer mattress they require.

Choosing a mattress with a firmness level that fits your body weight is the first step toward enjoying pressure relief and spinal alignment. When a mattress is too firm or too soft, you'll experience pressure points in your joints, which can lead to pain.

Which Mattress Firmness is Best For Shoulder Pain?

The ideal mattress firmness level for shoulder pain is entirely dependent on the sleeper's weight. People who weigh less than 130 pounds generally feel more comfort on medium-soft or medium mattresses, such as those that rate 4 or 5 out of 10 on the firmness scale.

When a lightweight individual lies on a too-firm bed, pressure points tend to develop because their body isn't heavy enough to sink into the mattress. These pressure points can lead to pain that often form in the hips, shoulders, and neck.

People weighing between 130 and 230 pounds generally do best on a medium or medium-firm mattress. Medium and medium-firm beds rate 5 and 6 out of 10 on the firmness scale. Medium and medium-firm beds provide adequate support sleepers in this weight range.

Sleepers weighing over 230 pounds generally prefer a medium-firm or firm mattress. The more a person weighs, the firmer mattress necessary to provide adequate support. Medium-firm beds rate 6 out of 10 on the firmness scale, and firm beds measure 7 to 8 out of 10.

Can Changing Your Sleeping Position Relieve Shoulder Pain?

Your sleep position might play a role in your shoulder pain. In one study, 67% of people experiencing shoulder pain were side sleepers who routinely slept on the side of the body in which they had pain.

Sleeping on your stomach can also contribute to neck and shoulder pain if spinal alignment isn't maintained. Stomach sleepers need a firm mattress, so their bodies don't sink in too deeply, forcing their heads to arc and putting strain on the neck.

Sleep position is only one factor involved in shoulder pain. For many people who experience shoulder pain, sleep position isn't the primary cause. Shoulder pain can be the result of an injury, arthritis, tendinitis, bursitis, or some other issue.

Although experimenting with different sleep positions might help your pain, sleeping on the best mattress for your body is most important.

Side sleepers tend to develop shoulder pain when their mattress doesn't promote spinal alignment. If your spine isn't aligned while you sleep, you are more likely to experience not only shoulder pain, but also neck pain and lower back pain.

The best mattress for side sleepers with shoulder pain is often one that contains zoned or transitional layers.

Zoned and transitional layers help ensure that side sleepers achieve spinal alignment. These layers allow heavier parts of the body, such as hips and shoulders, to sink more deeply into a mattress. Light parts, such as the abdomen, are still supported.

When the spine is aligned and the entire body of a side sleeper is properly supported, pressure points do not form and shoulder pain isn't exacerbated. In addition to choosing the right mattress, choosing the right pillow can help promote spinal alignment.

Which Mattress Accessories Are Right For Shoulder Pain?

Choosing the right mattress is important, but only one part of the equation when it comes to addressing shoulder pain. Sleeping on an appropriate pillow can also help promote spinal alignment, and as a result, reduce shoulder pain.

The ideal pillow for you depends on your preferred sleep position. Generally, back sleepers prefer a medium loft pillow, which is to say a pillow of medium thickness. With too thick of a pillow, back sleepers will lose spinal alignment and put strain on the neck and shoulders.

Side sleepers tend to prefer a medium or high lofted pillow. If a side sleeper uses a pillow that's too thin, their spine won't be aligned and they experience pressure on their neck. Pressure points on the neck can contribute to shoulder pain.

Stomach sleeperstend to do best when sleeping on thin pillows with a lower loft. If a stomach sleeper's pillow is too thick, their neck will arch upwards, creating a pressure point and losing spinal alignment.

Stomach sleepers might also experience comfort by sleeping with a pillow beneath their chest and stomach. This technique can promote spinal alignment by raising the spine so it matches the height of the head.

Pillow material is also important, especially for side sleepers. Side sleepers require a pillow that will allow their head to sink in a bit. Good pillow fill for side sleepers include latex, memory foam, buckwheat hulls, and other supportive but soft materials.

Some side sleepers find that putting a small pillow between their knees promotes spinal alignment and reduces pain as they sleep. Although a knee pillow is most likely to help with lower back pain, it could potentially relieve shoulder pain as well because the entire muscular and skeletal systems are connected.