Best Pregnancy Pillow

While a good night’s sleep is important throughout a pregnancy, it can be difficult to achieve the sleep you need. Many pregnant people struggle with discomfort and pain that disrupts their sleep.

Pregnancy pillows are specifically designed to provide comfort and support to sleepers throughout the stages of a pregnancy. They can be shaped to support pressure points and repositioned as needs change. As a result, the best pregnancy pillows can help pregnant sleepers get more sleep.

The shape and size of pregnancy pillows differ from traditional bed pillows. Some are small and may be used in combination with a regular pillow. You can also purchase larger pillows that target multiple parts of the body. Many of these are U-shaped or C-shaped. The fill materials can include memory foam, polyester fiberfill, polyfoam, and microbeads, each of which has different benefits.

The right pillow for pregnancy can alleviate discomfort and pain during sleep. Important considerations include your preferred (or doctor-recommended) sleep position as well as the pillow’s shape and materials. We’ll share our top picks, and we’ll also provide the information you need to choose the best pregnancy pillow for your body’s needs.

Our Top Picks

Best Overall

Yana Pillow

  • Pillow Type
    Pregnancy Pillow
  • Loft
    8"
  • Pillow Price
    $199 - Body
  • Model
    Yana Pillow
Yana-Pillow

Highlights

  • Highly moldable U-shaped pillow
  • Adjustable loft
  • Easy to clean

Ideal For:

  • Hot sleepers
  • Those who want a pillow with adjustable fill
  • Sleepers who prefer snuggling with a body pillow
  • Durability
    4/5 (Yana Pillow)
  • Firmness
    2/5 (Yana Pillow)
  • Shape Retention
    4/5 (Yana Pillow)
  • Moldability
    4/5 (Yana Pillow)
  • Conforming
    3/5 (Yana Pillow)
  • Temperature Neutrality
    4/5 (Yana Pillow)

With a flexible U-shape that contours to the body, most pregnant sleepers should find excellent comfort from the Yana Pillow. Although it has a higher price-point than many pregnancy pillows, the high quality and durability of the Yana Pillow means sleepers may enjoy using it even after pregnancy.

This full-body pillow has a medium firmness and a loft of 8 inches. The high loft is particularly helpful for side sleepers who need space between their head and shoulders. The pillow is filled with shredded latex, which allows for a gentle hug that keeps your body in a supported position. Latex is also known for retaining less heat than other pillow fills. You can also remove some of the latex fill from the pillow to adjust it to your desired loft.

The pillow cover is made of organic cotton and bamboo-derived velour, giving it a breathable, cooling effect. The cover is also removable for washing. However, at 16 pounds, the pillow itself is too heavy for a washing machine and should be spot cleaned.

Yana Sleep ships to the United States and Canada. If the vacuum-sealed packaging is not open, the pillow can be returned within 30 days from the placement of the order, less a $25 restocking fee.

Best Value

Pregnancy Pillow Co. U-Shape Pillow

  • Pillow Type
    Pregnancy Pillow
  • Loft
    N/A
  • Pillow Price
    $100
  • Model
    U-Shape Body Pillow
Pregnancy Pillow Co. U-Shape Pillow

Highlights

  • Supportive U-shape promotes side sleeping
  • Retains shape well
  • Breathable cotton fabric

Ideal For:

  • People who tend to overheat in bed
  • Pregnant sleepers dealing with pressure points along the spine
  • Shoppers on a budget
  • Durability
    3/5 (U-Shape Body Pillow)
  • Firmness
    3/5 (U-Shape Body Pillow)
  • Shape Retention
    4/5 (U-Shape Body Pillow)
  • Moldability
    4/5 (U-Shape Body Pillow)
  • Conforming
    3/5 (U-Shape Body Pillow)
  • Temperature Neutrality
    4/5 (U-Shape Body Pillow)

The Pregnancy Pillow Co. U-Shape Pillow helps pregnant people find comfort while sleeping on their side, which is the position most doctors recommend during pregnancy.

The U-shape design of the body pillow helps alleviate pain at pressure points developed during pregnancy, such as the back, hips, and knees. Sleepers can tuck one pillow arm between their legs and use the second arm for back support. The cotton and polyester blend of the fill gives the pillow a medium firmness. Most sleepers should find the pillow both soft enough for comfort and firm enough for a supported sleep.

This versatile design also means the pillow can be used for more than just sleep. It can be shaped into positions that support sitting up and breastfeeding after pregnancy, and the durable materials allow it to keep its shape over time.

The cotton cover of the pillow is naturally breathable, meaning that pregnant people who sleep hot may find cooling comfort. The zippered cover is easily removable and machine washable.

The Pregnancy Pillow Co. processes returns made within seven days of receiving the pillow, though customers are responsible for any shipping costs.

Best for Side Sleepers

Belly Bandit S.O.S. Side Sleeper Pregnancy Pillow

  • Pillow Type
    Pregnancy Pillow
  • Loft
    N/A
  • Pillow Price
    $80
  • Model
    S.O.S. Side Sleeper Pregnancy Pillow
Belly-Bandit-S.O.S

Highlights

  • OB-GYN designed and developed
  • Highly adjustable three-piece set
  • Includes travel case

Ideal For:

  • Sleepers at any stage of their pregnancy
  • Those who need extra back support
  • Value seekers
  • Durability
    4/5 (S.O.S. Side Sleeper Pregnancy Pillow)
  • Firmness
    3/5 (S.O.S. Side Sleeper Pregnancy Pillow)
  • Shape Retention
    5/5 (S.O.S. Side Sleeper Pregnancy Pillow)
  • Moldability
    2/5 (S.O.S. Side Sleeper Pregnancy Pillow)
  • Conforming
    3/5 (S.O.S. Side Sleeper Pregnancy Pillow)
  • Temperature Neutrality
    4/5 (S.O.S. Side Sleeper Pregnancy Pillow)

The unique design of the Belly Bandit S.O.S. Side Sleeper Pregnancy Pillow provides side sleeping support and comfort for pregnant sleepers throughout each stage of pregnancy. The physician-designed pillow was created to promote side sleeping, the recommended position for pregnant people.

The three-piece S.O.S. Side Sleeper comes with a velcro belt and two wedge pillows that attach to the belt. The tall wedge pillow is designed to provide back support and prevent a pregnant sleeper from rolling onto their back. The smaller wedge pillow can be tucked under the stomach for additional support and comfort. The 100% polyfoam pillows can be adjusted along the band to provide more room for a pregnant person as their body changes.

The pillow covers are a blend of polyester, rayon, and spandex. Belly Bandit advises that the covers be hand washed. The pillows and band can be easily disassembled and packed in the included travel case.

U.S. shoppers receive free shipping if they spend $50 or more. Pillows in a new, resellable condition returned within 30 days of delivery are eligible for a full refund, minus a small shipping fee.

Best Adjustable

Coop Home Goods Body Pillow

  • Pillow Type
    Pregnancy Pillow
  • Loft
    Adjustable
  • Pillow Price
    $70 - Body
  • Model
    Body Pillow
Coop Home Goods Body Pillow

Highlights

  • Adjustable shape and loft
  • CertiPUR-US and GREENGUARD Gold certified
  • Generous sleep trial

Ideal For:

  • Those who enjoy firmer body pillows
  • Sleepers looking for a pillow to accommodate different stages of their pregnancy
  • People who usually sleep hot on memory foam
  • Durability
    4/5 (Body Pillow)
  • Firmness
    3/5 (Body Pillow)
  • Shape Retention
    3/5 (Body Pillow)
  • Moldability
    4/5 (Body Pillow)
  • Conforming
    3/5 (Body Pillow)
  • Temperature Neutrality
    3/5 (Body Pillow)

The Coop Home Goods Body Pillow features an adjustable design that lets sleepers modify its shape or loft by adding or removing fill to meet their body’s needs.

Measuring 20 inches wide by 54 inches long, this body pillow is designed to be hugged from a side sleeping position. Coop Home Goods recommends the pillow not only for pregnant sleepers but also for other side sleepers.

The pillow has a medium firmness level. Its fill is made of a blend of memory foam and microfiber clusters that contour to the body and support the knees, hips, and other joints. The cover is made from a blend of bamboo-derived rayon and polyester, giving it a soft texture. The cover and pillow can be machine washed with cold water and tumble dried on a low setting after removing the zippered outer cover.

Shipping to the contiguous U.S. is free. Coop Home Goods offers a 100-day sleep trial that includes free shipping for returns.

Best Cooling

Yogasleep Z Gel Dough L-Shape Pillow

  • Pillow Type
    L-Shape
  • Loft
    N/A
  • Pillow Price
    $100
  • Model
    Z Gel Dough L-Shape Pillow
Yogasleep Z Gel Dough L-Shape Pillow

Highlights

  • Supportive L-shape provides neck and back support
  • Contouring memory foam
  • Sleeps cool

Ideal For:

  • Sleepers who experience neck or shoulder pain
  • Nursing mothers
  • Shoppers looking for a pillow with a lengthy trial period
  • Durability
    3/5 (Z Gel Dough L-Shape Pillow)
  • Firmness
    3/5 (Z Gel Dough L-Shape Pillow)
  • Shape Retention
    4/5 (Z Gel Dough L-Shape Pillow)
  • Moldability
    3/5 (Z Gel Dough L-Shape Pillow)
  • Conforming
    4/5 (Z Gel Dough L-Shape Pillow)
  • Temperature Neutrality
    3/5 (Z Gel Dough L-Shape Pillow)

For pregnant sleepers hoping for a cool night’s sleep, the Yogasleep Z Gel Dough L-Shape Pillow may offer relief from overheating. Because of its supportive core, the pillow can also be used as a nursing pillow.

The L-shape design of the pillow offers support to side sleepers. It has a 4-inch loft, which fills the space between the head and shoulders. The memory foam core of the pillow contours to the body, helping to prevent pressure points in the neck and upper back that may develop during pregnancy. The memory foam is firm enough to provide the necessary support and soft enough for a comfortable cushion.

The memory foam is infused with a cooling gel, which is designed to absorb and disperse body heat. The pillow also has a removable cover made from Tencel, a breathable fabric known for its moisture-wicking properties.

Yogasleep offers free shipping for orders of $30 or more in the contiguous U.S. The pillows come with a 101-day sleep trial.

Most Versatile

The Company Store Multi-Position Body Posture Pillow

  • Pillow Type
    Body Pillow
  • Loft
    N/A
  • Pillow Price
    $89
  • Model
    Multi-Position Body Posture Pillow
The Company Store Multi-Position Body Posture Pillow-

Highlights

  • Three moldable sections
  • Cushioning polyester fill
  • Machine washable

Ideal For:

  • Pregnant sleepers who prefer sleeping with a pillow between their knees
  • Those who enjoy body pillows and share their bed with a partner
  • Value seekers
  • Durability
    3/5 (Multi-Position Body Posture Pillow)
  • Firmness
    3/5 (Multi-Position Body Posture Pillow)
  • Shape Retention
    3/5 (Multi-Position Body Posture Pillow)
  • Moldability
    4/5 (Multi-Position Body Posture Pillow)
  • Conforming
    3/5 (Multi-Position Body Posture Pillow)
  • Temperature Neutrality
    4/5 (Multi-Position Body Posture Pillow)

The Company Store Multi-Position Body Posture Pillow offers support for side sleepers and encourages proper posture while sitting in bed. At 8 inches wide by 54 inches long, it is long enough to be hugged but narrow enough to leave room in the bed for sleep partners and pets.

The pillow is made of three flexible sections which can be molded to fit around your body. The pillow sections can also be curved into a U-shape to support an upright seated position.

Many pregnant people experience pain in the neck, shoulders, elbows, hips, and knees. The polyester fill of the Multi-Position Body Posture Pillow offers a soft cushion but is still firm enough to help prevent pressure points in these areas.

The cover is composed of an 80% cotton and 20% polyester blend, which provides a soft and breathable feel. The cover is also removable and can be laundered at home.

Orders of $50 or more are eligible for free ground shipping in the contiguous U.S. Undamaged products can be returned within 90 days. Customers receive a full refund minus a small return processing fee.

What Is a Pregnancy Pillow?

A pregnancy pillow is designed to provide safe, supportive sleep throughout the stages of a pregnancy. Some pregnancy pillows are large enough to position around the whole body, while some smaller models target specific parts of the body.

During pregnancy, the body — especially the musculoskeletal system — takes on extra stress. This includes stress on the back, hips, knees, and ankles. Many pregnant sleepers also experience leg discomfort and some even develop restless legs syndrome. Later in pregnancy, finding a comfortable sleep position becomes increasingly difficult.

When positioned appropriately, pregnancy pillows often mitigate stress on the pressure points that develop during pregnancy. For example, side sleeping with a pillow between the knees, under the abdomen, and behind the back can relieve back pain or pressure during sleep. Some pregnancy pillows are designed to conform to the sleeper and prevent them from rolling over into an uncomfortable position.

While a pregnancy pillow isn’t a requirement for a healthy pregnancy, they can provide some benefits to expectant parents. For those who struggle to stay in a comfortable sleep position or experience joint and back pain, pregnancy pillows may offer relief.

How to Find the Best Pregnancy Pillow for You

Selecting the best pregnancy pillow for your body is an important decision because it directly impacts your comfort during sleep. Common considerations include not only the shape, size, and material of the pillow, but also your sleep position and pressure points that need relief during sleep.

Types of Pregnancy Pillows

Pregnancy pillows range in size, shape, and weight. Smaller models might only support an isolated area such as the stomach or back, which means another pillow may be needed to support the head and neck. Large pregnancy pillows are designed to support the entire body and can be folded in half to support a specific region. Some may also be used for other purposes, including sitting upright and breastfeeding.

Pregnancy Pillow Shapes

C-Shaped: C-shaped pregnancy pillows have a versatile horseshoe shape that can be molded in many ways around your body. When stretched out, it can be used as a full-body pillow. It can also be folded several ways to target certain regions of the body or used for support while in a sitting position.

U-Shaped: The best U-shaped pregnancy pillows hug your entire body and are designed to support your head and neck in a secure position, while the pillow’s arms help hold you in place on both sides. U-shaped pillows are typically a bit heavier and bulkier than other pregnancy pillows, but they can be shaped to support multiple positions, such as back and side sleeping.

Wedge: Wedge-shaped pregnancy pillows are generally smaller, less expensive models that can be tucked in isolated areas of the body, such as under the back or between the knees. Typically, pregnant sleepers use wedge pillows in addition to a regular pillow or other pregnancy pillows.

Inflatable: Inflatable pregnancy pillows are geared toward people who usually sleep on their stomach and have difficulty finding a different comfortable position while pregnant. These large pillows have a hole designed to fit your baby bump and offer cushioning for your entire body.

Other: Other pregnancy pillow designs include barbell-shaped pillows, which are constructed with two wedge-like pillows to support side sleeping. You might also see compact teardrop-shaped pillows, which can be placed between the legs, behind the back, or in other areas that need additional support.

What Are Pregnancy Pillows Made Of?

Polyester Fiberfill: This airy fill made of polyester fiber is commonly found in larger pregnancy pillows, such as body pillows. While firmness levels vary by model, polyester fiberfill tends to have a soft and fluffy feel.

Memory Foam: Memory foam is best known for contouring to the body and responding to changing positions. Typically, smaller pillows are made with memory foam, as this material can trap heat. In larger pillows, some companies add a cooling gel to the foam in an attempt to reduce the amount of heat buildup.

Polyfoam: Polyfoam also conforms to sleepers, though it doesn’t offer the close body-hugging contouring of memory foam. Pillows with polyfoam are usually firmer than those with memory foam and can therefore offer more support to the stomach and back.

Microbeads: Microbeads are very small balls of polystyrene. Pregnancy pillows filled with microbeads tend to be on the smaller side. The beads allow the pillow to be molded into many different shapes, and the material contours well to the body.

Pregnancy pillow covers are typically made from cotton or polyester. Cotton is known for easy cleaning and softness. The fabric is breathable, which can help prevent overheating, but it is not moisture-wicking. Polyester is a durable synthetic material. These covers are stretchable and are usually easy to take on and off.

Matching Pregnancy Pillows to Your Sleeping Position

Sleep position is one of the most important considerations in a pregnancy pillow search. Your preferred position can determine the pillow loft and firmness you need for a comfortable, supported sleep and a properly aligned spine.

Side Sleepers

Experts often recommend that pregnant people sleep on their left side, though research suggests that sleeping on either side is equally safe. Pregnant side sleepers often need pillows with a medium or high loft to fill the space between their shoulders and the mattress. These sleepers also tend to prefer firmer pillows, which keep their spines aligned properly.

Back Sleepers

Although back sleeping is a common sleep position, it is not recommended for pregnant people, especially in the third trimester. If you typically sleep on your back, a large firm pillow or several smaller ones can help you stay on your side while sleeping.

Stomach Sleepers

To avoid neck strain, stomach sleepers often need a low-loft pillow. Stomach sleeping while pregnant becomes less comfortable after the first trimester. To train yourself to sleep on your side, you may prefer firmer pillows that both support the spine and prevent you from turning over.

Last Factors to Consider

Although pillow shape and fill and your sleep position are primary considerations when choosing a pregnancy pillow, there are other factors to think about.

Adjustable Pillows

As your pregnant body changes, your sleep preferences may change as well. Some pregnancy pillows are adjustable to help meet your needs. For example, you might be able to remove some filling to modify the loft of the pillow or adjust the length of a stomach belt.

Use After Pregnancy

Because the cost of pregnancy pillows ranges widely, you may want to consider how you would use a higher-end pillow after pregnancy. Some pillows are made with a variety of sleepers in mind, while others are designed to meet the unique needs of pregnant people.

Pillow Care

Bodily changes such as hormonal fluctuation can cause pregnant people to sweat more than they’re used to, which may require more frequent pillow cleaning. Some pillow fabrics may require hand washing, while others have cases that can be laundered in a standard washing machine.