Best Sleep Masks

Individuals looking for deep, uninterrupted sleep often consider purchasing a sleep mask. Sleep masks help block excessive light to limit sleep disruptions.

While some shoppers may see them as unnecessary accessories, many sleepers benefit from these masks. However, light blocking, materials, and fit ultimately influence whether a sleep mask is a convenient solution or an unnecessary expense.

Sleep masks may include elastic bands that go around the head or velcro straps for an adjustable fit. Some models also block out sound in addition to light.

We’ll cover the features of our top picks and discuss the role a quality mask can play in your sleep experience.

Our Top Picks for 2021

Brooklinen Mulberry Silk Eyemask

Brooklinen Mulberry Silk Eyemask

Best Overall
  • Highlights
  • Many color and pattern options
  • Made of cool, breathable silk
  • Resists friction to limit damage to skin and hair

Made with cool, smooth mulberry silk, the Brooklinen Mulberry Silk Eyemask is designed to be gentle on a sleeper’s skin and hair. The mask comes in six color options, including ivory, dove gray, carbon, blush, emerald, and cerulean. It also comes in a celestial pattern, which features a dark blue background covered in constellations.

With its standard sleep mask shape, the Brooklinen Mulberry Silk Eyemask covers the eyes and leaves an indentation for the nose. An elastic band fits around the back of the head to hold the mask in place.

Mulberry silk comes from silkworms that eat exclusively mulberry leaves. The result is smooth, strong, fine threads that lend to a breathable fabric. Because the material resists friction, this silk sleep mask helps prevent a sleeper’s hair or skin from creasing or wrinkling during the night.

The mask can be machine washed or hand washed and laid flat to dry. If purchased directly through Brooklinen, this mask is returnable during the first year.

Tempur-Pedic TEMPUR-Sleep Mask

Tempur-Pedic TEMPUR-Sleep Mask

Most Comfortable
  • Highlights
  • Made with Tempur-Pedic’s popular TEMPUR material
  • Conforms closely to the face for better light blocking
  • Adjustable elasticized strap with velcro closure

The TEMPUR-Sleep Mask is filled with Tempur-Pedic’s patented TEMPUR memory foam, which gently conforms to the sleeper’s face for extra comfort and light blocking. While memory foam is often associated with heat retention, the TEMPUR material’s open-cell structure is engineered to allow air to pass through to reduce heat buildup under the mask.

Subtle indentations across the eyeline limit pressure directly on the eyes. An elastic strap wraps around the head and fastens at the back with velcro for an adjustable fit that minimizes shifting.

The mask is navy blue. All Tempur-Pedic sleep accessories come with a 1-year limited warranty.

Ettitude Sateen Eye Mask

Ettitude Sateen Eye Mask

Best Bamboo
  • Highlights
  • Construction promotes cooling and breathability
  • Materials resist static and friction

The Ettitude Sateen Eye Mask is a silky, lightly padded option with a hypoallergenic bamboo lyocell shell with a sateen weave. Its soft, smooth fabrication is intended to mimic the feel of silk. The mask is padded with filler made from recycled plastic bottles for slight cushioning.

These materials are breathable so that heat can escape the eye area. The smooth feel is designed to limit friction that could cause frizzy hair. A wide elastic band helps ensure a secure fit.

The Ettitude Sateen Eye Mask comes in two color options: ocean and slate. It is pre-washed and packaged in a biodegradable bag. The mask is machine-washable on a delicate cycle, or it can be hand washed and line dried.

Ostrichpillow Loop Eye Pillow

Ostrichpillow Loop Eye Pillow

Most Innovative
  • Highlights
  • Unique wrap-around design
  • Exceptional light blocking
  • Soft and conforming construction

Its unique criss-cross design makes the Ostrichpillow Loop Eye Pillow stand out from the crowd. The eye pillow is one continuous piece that wraps around a sleeper’s entire head, crossing over the eye area and fastening in the back. This design offers thorough light blocking and an adjustable fit.

A soft viscose and elastomer shell holds polystyrene microbeads for a flexible and conforming fit. The adjustable straps secure snugly with a velcro closure.

The Loop Eye Pillow is available in one color option: teal. It comes with a 2-year warranty and a 100-day return policy.

Quince Mulberry Silk Beauty Sleep Mask

Quince Mulberry Silk Beauty Sleep Mask

Most Soft
  • Highlights
  • Made with mulberry silk, which is gentle on skin and hair
  • Soft material with light padding
  • Blocks light well

The Quince Mulberry Silk Beauty Sleep Mask uses smooth, hypoallergenic mulberry silk, which is less prone to creasing the skin and hair than some materials. Polyester fill adds slight padding to further enhance the softness and light blocking.

This mask’s traditional shape covers the eyes and includes a cutout to fit the sleeper’s nose. It also includes an elastic band that fits around the back of the head. The mask comes in four color options: black, ivory, blush pink, and gray.

Bundles of two masks are available at a reduced cost per mask. Each mask can be either machine washed or hand washed in cold water and line dried. Quince has a 365-day return policy.

Gravity - Calm X Gravity: Weighted Sleep Mask

Gravity - Calm X Gravity: Weighted Sleep Mask

Best Weighted Sleep Mask
  • Highlights
  • Includes a 60-day subscription to the Calm meditation app
  • Weighted for gentle pressure
  • Adjustable strap for a snug fit

The Calm X Gravity: Weighted Sleep Mask is a partnership between two well-known companies: Gravity and Calm. Gravity is best known for its flagship weighted blankets, and Calm is one of the most popular relaxation and meditation apps.

Micro-plush imitation cashmere gives the mask a soft, slightly fuzzy texture. An insert with glass beads provides extra weight. These are the same fine-grade beads found in Gravity’s weighted blankets. Each mask weighs between .75 and 1 pound for gentle pressure.

A strap with velcro closures helps the mask stay put. This mask comes in Calm’s signature purple color. Customers can hand wash it in warm water and let it air dry.

With the purchase of this sleep mask, buyers also receive access to the Calm app for 60 days at no extra charge.

Baloo Living Sleep Stone Mask

Baloo Living Sleep Stone Mask

Best Luxury
  • Highlights
  • Includes a pocket to hold a crystal
  • Blocks light and muffles sound
  • Comes with one smooth crystal

While the Baloo Living Sleep Stone Mask may look fairly traditional, it is specially designed to incorporate a smooth crystal. A hidden pocket holds the crystal between a sleeper’s eyebrows, which is where some believe the third eye chakra is located. The mask comes with one crystal: amethyst, purple fluorite, blue lace agate, or rose quartz. Each crystal is intended to promote certain effects. Shoppers can purchase extra crystals separately.

This mask completely wraps around the head, covering both the eyes and ears, which helps muffle sound and block light. A velcro closure helps secure the mask.

Satin and spandex combine to give the Sleep Stone Mask a light, soft feel. It comes in a purple color and can be machine washed in warm water and air dried. Baloo allows returns and exchanges within 30 days of purchase.

How to Find the Best Sleep Mask For You

Several key factors influence the effectiveness and comfort of sleep masks. Considering these criteria may make it easier to weigh your options.

Light Blocking: For the majority of sleepers, one of the most important features of a sleep mask is that it blocks light that could otherwise interfere with sleep. While any sleep mask should block out some light, those that conform closely to the face often provide more comprehensive blocking.

Material: Sleep masks vary in their materials and construction. Comfort is key to ensuring your mask enhances your sleep experience without distracting you. Soft, breathable materials are especially popular. Some options also resist creasing and friction to limit the effects on a sleeper’s skin and hair.

Fit: A sleep mask should be snug against your face to block out light. However, a mask may be uncomfortable if it’s too tight and prone to shifting if it’s too loose. Many masks have adjustable straps for a more customized fit.

Why Use a Sleep Mask?

Sleep masks block out excessive light, which may promote deep sleep and limit interruptions. Artificial light, like blue light from phones or laptops, can disrupt sleep patterns. This can cause you to feel more awake at night, which is why limiting light at bedtime is a critical component of good sleep hygiene.

One way to avoid sleep disruptions from light sources is to make your bedroom as dark as possible. Turning off electronics and using blinds or curtains can help. Wearing a sleep mask is another effective solution. For many, this is an easier option because it doesn’t require any room modifications.

How Does Light Exposure Affect Sleep?

Light exposure can negatively affect sleep by disrupting the body’s circadian rhythm. Circadian rhythm is the body’s way of distinguishing between night and day, basically following a 24-hour cycle. Because the sun rises in the morning and sets in the evening, our bodies know when we should be awake and when we should be asleep.

However, if the circadian rhythm gets thrown off, it may be more challenging to fall asleep and wake up at regular times. Being around excessive light, particularly artificial light, can negatively impact the body’s ability to regulate sleep.

Wearing an eye mask at bedtime blocks out excessive light and reminds your body that it’s night. With no light seeping in, you may have an easier time sleeping through the night and waking up when the sun rises. Studies have shown that wearing a sleep mask and earplugs can significantly improve perceived sleep quality. Getting exposure to bright light in the morning can also help facilitate your body’s natural sleep cycle.