Clothing

  The clothes you wear to sleep have an eye-opening history What you choose to wear to bed is a personal matter. You might be perfectly happy in a…

Normal or not, wearing socks may be smart if you’re having trouble falling asleep. There may be something to the old advice that warming your feet can speed up your trip to dreamland.

Pick the right pajamas to get your best night’s sleep. Getting good slumber requires more than just scheduling a consistent bedtime. In fact, creating the right sleep environment—considering light, temperature,…