Logo
  • Age
    • How Much Sleep Do You Need?
    • How Much Melatonin Should You Take?
    • When Should Kids Stop Napping
  • Bedroom
    • Best Mattresses
      • Best Mattresses for Side Sleepers
      • Best Mattresses for Back Pain
      • Best Mattresses for Heavy Sleepers
      • Best Memory Foam Mattress
      • Best Innerspring Mattresses
      • Best Mattresses for Couples
      • Best Natural/Organic Mattresses
      • Best Cooling Mattresses
      • Best Latex Mattresses
      • Best Luxury Mattress
      • Best Online Mattresses
      • Best Mattresses for Stomach Sleepers
      • Best Soft Mattresses
      • Best Firm Mattresses
      • Best Mattresses for Hip Pain
      • Best Mattress in a Box
      • Best Essential Oils for Sleep
    • Mattress Reviews
      • Allswell Mattress Review
      • Allswell Luxe Mattress Review
      • Casper Mattress Review
      • Casper Element Mattress Review
      • Casper Wave Mattress Review
      • Dreamcloud Mattress Review
      • Leesa Mattress Review
      • Purple Mattress Review
      • Purple Hybrid Mattress Review
      • Puffy Mattress Review
      • Puffy Lux Mattress Review
      • Nectar Mattress Review
    • Mattress Comparisons
      • Leesa vs Tuft and Needle
      • Nectar vs Tuft and Needle
    • Sleep Accessories
      • Will a Weighted Blanket Help You Sleep?
      • How to Choose Sheets
      • Find the Best Alarm Clocks
      • What is the Best Pillow For You?
  • Lifestyle
    • Foods To Help You Sleep
    • Should You Wear Socks To Bed?
    • How Long Should You Nap?
    • Does Exercise Help Sleep?
  • Science
    • Sleep Cycles - Stages of Sleep
    • Circadian Rhythm
    • What is Microsleep?
    • How To Fall Asleep Fast
    • What is the Sleep-Wake Cycle

How Sleep Works

  • The Science Behind Dreams
    Bedroom
    Discover the science behind your nighttime reveries.
    Dreams, Science of Sleep, How Sleep Works
  • Debunking Sleep Myths: Can You Catch up on Sleep?
    NSF-2-A_Debunking-Sleep-Myths-Can-You-Catch-up-on-Sleep_900x560.jpg
    NSF-2-A_Debunking-Sleep-Myths-Can-You-Catch-up-on-Sleep_900x560.jpg
    Science
    Losing out on an hour of sleep here, another hour there, may seem like no big deal. But getting insufficient shut-eye for a few nights in a row takes…
    How Sleep Works, Sleep Myths & Facts
  • Age
  • Bedroom
  • Lifestyle
  • Science
  • About
"National Sleep Foundation" and the other marks listed below are federally-registered trademarks of the National Sleep Foundation and are used here with permission from the National Sleep Foundation.

© 2020 SLEEP.ORG. ALL RIGHTS RESERVED
Privacy Policy

Camp Distinction Award

We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies. However you may visit Cookie Settings to provide a controlled consent.
Cookie settings REJECTACCEPT
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary
Always Enabled

Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.

Non Necessary

Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.

Save & Accept