What to Do If You Forget Your Sleep Mask
It's all too easy to accidentally leave your sleep mask behind when traveling. Learn how to get the zzz's that you need without it.
Reading Lights for Your Bedroom
Make over your nightstand light with these five tips.
What is Non-24 Hour Sleep Wake Disorder?
For some people, daytime and nighttime have no impact on how awake or sleepy they are.
How External Lights Affect Your Sleep
How artificial light affects our sleep patterns Whether neon numbers glare from your nightstand alarm clock, your iPhone lights up when receiving a message, or the television screen glows bright…
Choosing the Right Light Bulbs for Your Home
Be strategic about your lighting sources to get a good night’s sleep. Bright light (think: a sunny summer day) not only boosts your mood, it also makes you feel energized,…
Should I Use a Nightlight?
A look inside whether the glow has to go It seems pretty obvious: If you want to be able to see in your bedroom at night, plug in a dim…