Sleep Cycles
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Tips for When You Wake up in the Middle of the Night
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6 Ways to Reduce Nighttime Awakenings for Better SleepWaking frequently during the night reduces your sleep satisfaction. Learn how to limit these sleep disturbances. How long you sleep each night is important, but even if you get the…
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How to Cut Down on Night WakingMany people have no trouble sleeping through the night. For people who suffer from nighttime waking, the consequences extend far beyond a momentary annoyance. Falling asleep can be hard enough,…
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What is the Sleep/Wake Cycle?Learn about how your body knows when it’s time to sleep—and to wake up.
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Understanding Sleep Cycles: What Happens While You SleepLearn what is really going on in your body while you’re getting your zzz's. Before the 1950's, scientists used to believe that as people drifted off to sleep, their brains…
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Sleep Cycles: Everything You Need to KnowFind out what’s happening in your brain while you’re fast asleep. Your body may be still while you sleep, but your brain is actually pretty active. In fact, it goes…