How Sleep Improves Your Skin
There’s a reason why your 40 winks are often referred to as “beauty sleep.” It turns out, in order to wake up each day with healthy-looking skin, people need plenty…
Debunking Sleep Myths: Do People Swallow Spiders In Their Sleep?
This content was created by the National Sleep Foundation Urban legend says human ingest eight spiders each year while sleeping. Here’s what really happens. Maybe you know someone with…
6 Caffeine-Free Ways to Feel Refreshed Each Morning
Discover the key habits that will help you master mornings—and feel more energized.
Healthy Sleep in a Broader Context
Your sleep can get cut short by early morning chirpers, find out what you can do to prepare for these and other outside factors effecting your sleep.
Can Sleep Affect Conception
Yes! Your bedtime behaviors could impact your chances of getting pregnant.
The Real Benefits of Beauty Sleep
Four ways that a good night’s sleep really can help you wake up looking gorgeous.
What Does Losing an Hour’s Sleep Mean to You?
This content was created by the National Sleep Foundation Many people experience a mix of emotions with the start of Daylight Saving Time, including an appreciation for the longer…
How to Get Rid of Bad Breath in the Morning
This content was created by the National Sleep Foundation Take a breath of fresh air—without sending your bedmate running—with these top tips. It might just be sleep’s most unfortunate side…
Sleep Better in Summer
This content was created by the National Sleep Foundation Mind these five strategies for sleeping soundly even during the dog days of summer. It's best to sleep in a dark…
Is it Bad to Fall Asleep on the Couch?
This content was created by the National Sleep Foundation Find out how the couch could be sabotaging your sleep. If you’ve ever woken up with a crick in your