Feel More Energized to Increase Sleep Satisfaction
When it comes to sleep and energy, the relationship works both ways: If you’re satisfied with the sleep you got last night, you’re more likely to feel energized when you…
5 Bedroom Accessories That Improve Sleep
In a perfect world, we would be able to fall asleep and stay asleep without any trouble. For many people though, a solid night’s sleep requires a little help. Luckily…
How Technology Impacts Sleep Satisfaction
Americans are tethered to technology, using cell phones, tablets, and laptops for more hours daily than ever before. In fact, the average person spends over 10 hours a day looking…
How Sleep Satisfaction Is Different Than Sleep Quality
Your doctor may have asked you about the quality of your sleep, but there’s another term to consider: Sleep satisfaction. Unlike sleep quality—which often looks at aspects of sleep that…
How is Sleep Quantity Different than Sleep Quality?
When it comes to setting sleep goals, most people focus on the number of hours they spend in bed. While that is a good benchmark to start, in order to…
Can Hypnosis Help You Sleep?
Learn the surprising ways that hypnosis can help you sleep better and wake up refreshed. Hypnosis may conjure up images of people being made to quack like a duck onstage,…
What Happens During a Sleep Study