Technology | Sleep.org

Discover New Innovations in Sleep Lighting

Did you know that light exposure plays a significant role in moderating your circadian rhythm, telling you when to feel sleepy and when to feel alert? For this reason, humans…

Sleep Accessories, Technology

Leverage Technology for Better Sleep Tonight

Smart technology is becoming smarter by the day—and some of it has made its way into the bedroom, where data-gathering devices are working to improve the sleep experience. From mattresses…

Technology, Sleep Trackers

Evening Habits That Are Messing With Your Sleep

From dinnertime to bedtime, find out the surprising things that you're doing that could be keeping you awake.

Bedtime Routine, Technology

Transitioning from Wake to Sleep

Having a good night’s sleep is not always easy especially after having a busy day. The constant need to feel connected to the world 24/7 gives people increasing levels of…

Melatonin, Technology, Temperature

Is it Bad to Watch TV Right Before Bed?

Woman watching TV late at night with popcorn

Learn why this is one habit that you need to quit in the name of better sleep.

Melatonin, Technology

Is Your Smartphone Ruining Your Sleep?

Having your cell phone on your nightstand might make you feel connected, but it could also be the reason that you’re so exhausted all the time.

Melatonin, Sleep Myths & Facts, Technology

Screenless Nights

There’s nothing like the threat of being publically shamed to motivate changing one’s behaviors A few months ago, Stephen Dubner from Freakonomics Radio interviewed me for one of his popular…

#GoodNights Challenge, Bedtime Routine, Technology

The Latest Sleep Trackers That Attach To Your Wrist

Star trails and northern lights in Alaska

You may initially buy these new activity trackers to learn about how many calories you burn in a day, but keep them on at night and you’ll learn lots of…

Sleep Timing & Duration, Sleep Trackers, Technology

How the NSF and the CEA Are Improving Sleep Trackers

Learn why wearable devices are going to be much more accurate in the future. If you’ve ever sported a wearable activity tracker, you may have received some questionable feedback…

Technology

The Latest Sleep Trackers That Attach To Your Mattress

These three monitors slide under your sheets to keep an eye on your sleep habits without disrupting your slumber. Up until recently, you had to go to a sleep clinic…

Beds, Technology