Technology
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Evening Habits That Are Messing With Your Sleep
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From dinnertime to bedtime, find out the surprising things that you're doing that could be keeping you awake. -
Transitioning from Wake to Sleep
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Having a good night’s sleep is not always easy especially after having a busy day. The constant need to feel connected to the world 24/7 gives people increasing levels of… -
Is it Bad to Watch TV Right Before Bed?
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Learn why this is one habit that you need to quit in the name of better sleep. -
Is Your Smartphone Ruining Your Sleep?
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Having your cell phone on your nightstand might make you feel connected, but it could also be the reason that you’re so exhausted all the time. -
Screenless Nights
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There’s nothing like the threat of being publically shamed to motivate changing one’s behaviors A few months ago, Stephen Dubner from Freakonomics Radio interviewed me for one of his popular… -
The Latest Sleep Trackers That Attach To Your Wrist
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You may initially buy these new activity trackers to learn about how many calories you burn in a day, but keep them on at night and you’ll learn lots of… -
How the NSF and the CEA Are Improving Sleep Trackers
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Learn why wearable devices are going to be much more accurate in the future. If you’ve ever sported a wearable activity tracker, you may have received some questionable feedback… -
The Latest Sleep Trackers That Attach To Your Mattress
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These three monitors slide under your sheets to keep an eye on your sleep habits without disrupting your slumber. Up until recently, you had to go to a sleep clinic… -
Alternatives to Traditional Alarm Clocks
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These five styles make waking up a little more fun. When you think about alarm clocks, there may seem to be just two main options: the classic style that starts… -
What Is A Cpap Machine?
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Everything you need to know about this sleep apnea treatment. After being diagnosed with sleep apnea, there’s a chance that your doctor may give you a CPAP machine…
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