Technology

Did you know that light exposure plays a significant role in moderating your circadian rhythm, telling you when to feel sleepy and when to feel alert? For this reason,…

Smart technology is becoming smarter by the day—and some of it has made its way into the bedroom, where data-gathering devices are working to improve the sleep experience. From mattresses…

From dinnertime to bedtime, find out the surprising things that you're doing that could be keeping you awake.

Learn why this is one habit that you need to quit in the name of better sleep.

Having your cell phone on your nightstand might make you feel connected, but it could also be the reason that you’re so exhausted all the time.

You may initially buy these new activity trackers to learn about how many calories you burn in a day, but keep them on at night and you’ll learn lots of…

Learn why wearable devices are going to be much more accurate in the future.   If you’ve ever sported a wearable activity tracker, you may have received some…

These three monitors slide under your sheets to keep an eye on your sleep habits without disrupting your slumber. Up until recently, you had to go to a sleep clinic…