Technology
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Evening Habits That Are Messing With Your SleepFrom dinnertime to bedtime, find out the surprising things that you're doing that could be keeping you awake.
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Transitioning from Wake to SleepHaving a good night’s sleep is not always easy especially after having a busy day. The constant need to feel connected to the world 24/7 gives people increasing levels of…
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Is it Bad to Watch TV Right Before Bed?Learn why this is one habit that you need to quit in the name of better sleep.
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Is Your Smartphone Ruining Your Sleep?Having your cell phone on your nightstand might make you feel connected, but it could also be the reason that you’re so exhausted all the time.
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Screenless NightsThere’s nothing like the threat of being publically shamed to motivate changing one’s behaviors A few months ago, Stephen Dubner from Freakonomics Radio interviewed me for one of his popular…
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The Latest Sleep Trackers That Attach To Your WristYou may initially buy these new activity trackers to learn about how many calories you burn in a day, but keep them on at night and you’ll learn lots of…
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How the NSF and the CEA Are Improving Sleep TrackersLearn why wearable devices are going to be much more accurate in the future. If you’ve ever sported a wearable activity tracker, you may have received some questionable feedback…
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The Latest Sleep Trackers That Attach To Your MattressThese three monitors slide under your sheets to keep an eye on your sleep habits without disrupting your slumber. Up until recently, you had to go to a sleep clinic…
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Alternatives to Traditional Alarm ClocksThese five styles make waking up a little more fun. When you think about alarm clocks, there may seem to be just two main options: the classic style that starts…
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What Is A Cpap Machine?Everything you need to know about this sleep apnea treatment. After being diagnosed with sleep apnea, there’s a chance that your doctor may give you a CPAP machine…
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