Could the Egyptian Method Improve Your Sleep?
Forget walking like an Egyptian. For a more restful night, try sleeping like one instead. The so-called Egyptian method is a nighttime technique that involves stretching out between damp, cool…
3 Bedroom Upgrades To Improve Your Sleep
You’ve tried everything from cutting out caffeine to subbing in meditation for your usual pre-bed phone scroll. And yet, you’re still not getting the quality sleep you need to function…
6 Ways to Reduce Nighttime Awakenings for Better Sleep
Waking frequently during the night reduces your sleep satisfaction. Learn how to limit these sleep disturbances. How long you sleep each night is important, but even if you get the…
Transitioning from Wake to Sleep
The Ideal Temperature for Sleep
Find out what the ideal thermostat setting is to help you snooze longer. Are you too hot or too cold when trying to snooze? Maybe you’re trying to be money conscious…
Does Your Body Temperature Change While You Sleep?
Learn how your temperature guides you to and from dreamland each night. If you’re prone to waking up sweat-drenched (or shivering) in the middle of the night, then you know…