How we live our lives directly impacts how we sleep. From how much coffee we drink in the morning to our bedtime routine at night, the right lifestyle choices can mean the difference between a good and a bad night of sleep. Below you’ll find all of the lifestyle-related sleep articles to help make sure you’re on the right track!
Alcohol’s Effect on Sleep
Many of us have indulged in a glass of wine to help send us off to bed, and more than 1 in 10 people uses alcohol to beat stress-related insomnia and sleep better at night. However, the bulk of the evidence shows that alcohol doesn't improve sleep. On the contrary, as alcohol passes through the body, it exerts a number of biochemical effects that tend to lead to poorer sleep. Understanding the effects of alcohol on sleep is the first step toward preventing alcohol-related sleep problems.
All Lifestyle Articles
Are All-Nighters Bad for Your Health?
The quick answer is that all-nighters are bad for your health. Sleep deprivation negatively impacts performance, physical health, and mental health.
How to Sleep Better During Road Trips
Taking a road trip often includes sleeping in a car. We cover the top tips to help you make the most of resting while on the road.
Sleep Pods, Nap Rooms, and More: Companies that are Pro Nap
A quick snooze during the workday can improve your productivity and health. Learn how these companies support the power nap with sleep pods and more.
California King vs. King
What is the difference between California king vs. king? What are the dimensions - and which might be a better choice for your family? Find out in our guide.