Maximizing Sleep During Summer Travel
Five Facts You Need to Know about SnoringMillions of Americans snore in their sleep, and although snoring can be a nuisance to the perpetrator or anyone else in earshot, it’s often a benign…
How to Sleep Better at High AltitudeLa Paz, Bolivia. Lhasa, Tibet. Cusco, Peru. These cities are high on many travelers’ lists of dream destinations—and they’re also high in altitude. If you’re…
Understanding the Connection Between PTSD and NightmaresTraumatic experiences can trigger a number of unwanted symptoms, including scary dreams. Learn how to take back control.
Environmental and Lifestyle Changes for Better SleepFor those on a quest to fall asleep—and stay asleep—at night, sometimes small adjustments to your daily routine can make a big difference. Consider these four environmental and lifestyle…