About Bedroom Lifestyle Age Science Login Register

results for: caffeine

84 Search Results

4 Ways to Sleep Better During the Day

The sun may be shining bright but you’ll be out like a light if you follow these tips for sleep success. While many people are at their energy peak during the middle of the day, for people who work the night shift, it’s imperative that these sun-filled hours are spent sound asleep, recovering and rejuvenating body and mind for the work-night ahead. The trouble is that unless you’re a really good sleeper, you’ll likely find it more difficult to fall…

How to Get Through Your Workday on Limited Sleep

When you miss out on your seven to nine hours but you still have a full day ahead, these tips will keep you energized. There is no substitute for a good night’s sleep. You try but there are times when you weren’t able to get the recommended seven to nine hours. Whether you worked the late shift yesterday or you were up all night with a sick child, you missed out on that critical period of sleep…

3 Bedroom Upgrades To Improve Your Sleep

When a good night’s rest is hard to find, these easy changes to your sleep environment may help. You’ve tried everything from cutting out caffeine to subbing in meditation for your usual pre-bed phone scroll. And yet, you’re still not getting the quality sleep you need to function on all cylinders in the morning. What else can you do? Turning your attention to your sleep environment may reveal some useful insights into the way you sleep, and minor adjustments can yield…

6 Ways to Reduce Nighttime Awakenings for Better Sleep

Waking frequently during the night reduces your sleep satisfaction. Learn how to limit these sleep disturbances. How long you sleep each night is important, but even if you get the recommended seven to eight hours of shut-eye, you won’t feel fully refreshed the next day if you’re waking up every hour. Frequent awakenings can lead to lower sleep satisfaction, especially if it takes a long time to fall back asleep. Rather than stress about the sleep you’re losing out…

How to Cut Down on Night Waking

For some, sleeping through the night feels like a distant dream. Learn how to increase your odds of disturbance-free sleep tonight. Many people have no trouble sleeping through the night. For people who suffer from nighttime waking, the consequences extend far beyond a momentary annoyance. Falling asleep can be hard enough, but staying asleep is a whole other issue. Lost sleep equals morning grogginess and low energy throughout the next day.. There are a number of reasons people tend to…

The Sleep Challenges of Getting Older

Rest assured that you can achieve quality sleep as you age. Understanding the challenges, lifestyle solutions, and key adjustments to your daily habits can help in your pursuit of peaceful slumber. Many aspects of health change as you get older, including sleep habits. Despite feeling tired at night, people often find that they can’t seem to get the sound sleep that they crave. But while it may be more noticeable in the elderly population, sleep quality actually begins to decline…

How to Fall Asleep in 30 Minutes or Less

Stop staring at the ceiling and start dozing off faster with these simple strategies. For people who struggle to fall asleep, that whole “as soon as your head hits the pillow” description sounds mighty appealing. But not only is instant sleep not realistic, it’s quite possibly not healthy: Drifting off within seconds of getting under the blankets is likely a sign that you’re sleep deprived. Still, there’s a limit to how long it should take between climbing under the covers…

How to Wake Up Less Frequently at Night

Do you find yourself jolted from sleep several times throughout the night? Learn to cut down on these sleep cycle-disturbing events. Most of the time, getting eight hours of sleep each night is enough to ensure that people feel alert the following morning. For some people, though, banking enough sleep hours doesn’t prevent them from feeling sluggish during the day. One likely reason: Waking several times throughout the night, which interrupts the sleep cycle and steals valuable sleep minutes. Waking once…

Quality or Quantity: What Matters Most with Sleep?

To optimize your sleep health, you need to strike the right balance between how well and how long you sleep. Discover the right formula, here. For years, researchers and doctors have recommended eight hours of sleep each night as a general best practice to help the body and mind rest and recharge. Interestingly, more and more professionals are also considering sleep quality to be of equal importance in reaping all the benefits sleep has to offer. In fact, sleep quality…

Debunking Sleep Myths: Can Counting Sheep Really Help You Fall Asleep?

Despite the popularity of this folk advice, sometimes counting sheep may do more to keep you awake than lull you to sleep. Learn the better way to think yourself to sleep. A warm bath, a glass of milk. a good book, and counting sheep: These are the classic recommendations for fixing a case of nighttime tossing and turning, passed down from one generation to the next. But the question is, do they really work? When it comes to tallying up…