• Article
    In a perfect world, we would be able to fall asleep and stay asleep without any trouble. For many people though, a solid night’s sleep requires a little help. Luckily there are a host of products that have been created to solve a wide range of sleep needs. Learn how…
  • Article
    You’ve tried everything from cutting out caffeine to subbing in meditation for your usual pre-bed phone scroll. And yet, you’re still not getting the quality sleep you need to function on all cylinders in the morning. What else can you do? Turning your attention to your sleep environment may reveal…
  • Article
    The joys of retirement are plentiful, from having the chance to spend time with family to being able to frequently travel. Another perk to add to the list: More sleep. On average, people sleep approximately 20 minutes longer at night after retirement. Those who skimped on sleep the most during…
  • Article
    At each stage of life, people sleep for different durations. Newborns sleep on and off all day. Kids are up at dawn and on the go until sundown. Teens sleep late and stay up even later. Most adults do well with between seven and nine hours a night. Later…
  • Article
    Infants from 6-9 months sleep about 12 hours per night, plus naps. Parents may start consolidating three daytime naps into two. Babies often wake up during the night at this age. Reaching the half-year mark is a milestone for both parents and babies. Infants between six and nine months are…
  • Article
    If you didn’t know already, sleep trackers are trending in the world of tech. These trackers reveal a myriad of information about your sleep, but some of this information is more useful than others. For instance, data on when you hit each REM stage of sleep, your respiration rate, and…
  • Article
    Stop staring at the ceiling and start dozing off faster with these simple strategies. For people who struggle to fall asleep, that whole “as soon as your head hits the pillow” description sounds mighty appealing. But not only is instant sleep not realistic, it’s quite possibly not healthy: Drifting off…
  • Article
    Do you find yourself jolted from sleep several times throughout the night? Learn to cut down on these sleep cycle-disturbing events. Most of the time, getting eight hours of sleep each night is enough to ensure that people feel alert the following morning. For some people, though, banking enough sleep…
  • Article
    Pregnancy can be full of joyful moments, but the sleep challenges expectant moms face in the third trimester are anything but pleasant. During the last few months before childbirth, nighttime disruptions can include frequent urination, kicking from the baby, and heartburn. But perhaps the most annoying, uncomfortable sensation comes from…
  • Article
    When it comes to setting sleep goals, most people focus on the number of hours they spend in bed. While that is a good benchmark to start, in order to get the most out of your shut-eye you need to focus on the restfulness of your sleep as well. Discover…