• Article
    For years, researchers and doctors have recommended eight hours of sleep each night as a general best practice to help the body and mind rest and recharge. Interestingly, more and more professionals are also considering sleep quality to be of equal importance in reaping all the benefits sleep has to…
  • Article
    Despite the popularity of this folk advice, sometimes counting sheep may do more to keep you awake than lull you to sleep. Learn the better way to think yourself to sleep. A warm bath, a glass of milk. a good book, and counting sheep: These are the classic recommendations for…
  • Article
    You may look forward to your nightcap, but a bedtime drink could backfire. Discover the link between alcohol and sleep disruptions. Whether with a glass of wine, a bottle of beer, or whiskey on the rocks, many adults often wind down after a busy day with an alcoholic beverage. It…
  • Article
    It’s a fact of life: The joys of grandchildren and retirement come with some less-welcome events. Along with changes to vision, hearing, and hairline, older adults may also notice a shift in sleeping patterns. Falling and staying asleep can be more difficult, and even people who once loved to spend…
  • Article
    Losing out on an hour of sleep here, another hour there, may seem like no big deal. But getting insufficient shut-eye for a few nights in a row takes its toll, causing people to feel groggy and off their game—a situation experts call sleep debt. Unfortunately, catching up on missed…
  • Article
    The loud gasp-like breathing that accompanies obstructive sleep apnea may seem impossible to miss, but ironically people often aren’t aware they have the condition. In fact, a partner who shares the bed is likely to pick up on the problem first, since detecting your own noisy snoring is virtually…
  • Article

    Finding somewhere to sneak in a mid-day nap isn’t always feasible. What are you supposed to do—crawl under your desk to catch some zzz’s or snooze on the sidelines of your daughter’s soccer practice? The solution: nap…

  • Article
    There’s a reason that yogis always seem so upbeat and well rested: Practicing sun salutations, downward dogs, and other poses can be a great, natural way to improve sleep. And you don’t have to be a pro to benefit. People with insomnia who do yoga daily for at…
  • Article
    CPAP machines are designed to help people who suffer from sleep apnea feel better. These machines increase airflow during the night, helping you breathe better so you can sleep without disruption. But for the machine to work well and keep you healthy, you do need to keep…
  • Article
    Feeling foggy and forgetful these days? One key to sharpening your memory may be reworking your sleep schedule so that you get more shuteye, since your brain works overtime while you’re in bed to help boost your ability to remember. A healthy dose of sleep can help you...…