• Article
    Sleep is one of the best medicines when it comes to fighting off colds. It's a big booster for your immune system, improving your body's ability to fend off viruses before they take hold. And when you do get sick, adequate sleep helps you bounce back faster, in part by…
  • Article
    You know that you feel better after logging enough hours of shuteye at night. But the benefits go deeper than your next-day energy level. Find out how adequate sleep can help keep your body working at its best, protecting you from some of the most common ailments. It decreases inflammation.…
  • Article
    Whether you didn’t log as many hours of sleep as you wanted to last night or you just feel more tired than usual, a 20-minute nap may be just what you need. In that short amount of time, you can improve your mood and energy level, and make it…
  • Article
    Can’t sleep? Check your stress level.  Seven out of ten adults in the U.S. say that they experience anxiety on a daily basis, and this stress is often at the root of sleep issues, including insomnia. Whether a fight with your spouse, a deadline, or financial angst is keeping…
  • Article
    Stuck tossing and turning when it's time to sleep? Discover some surprising ways that you might be shortchanging your shuteye in the hours leading up to bedtime—and how to reverse course. You eat dinner too late. Late work hours can lead to late-night dining. But eating like you're in Europe…
  • Article
    The right alarm clock can make early mornings easier—and even fun. Whether you’re someone who bounds out of bed at the first beep or slaps the snooze button, there’s a gadget that suits your sleep style. If You’re a Sound Sleeper... Are you guilty of snoozing through the beeping? End…
  • Article
    You probably know that you should be sleeping seven to nine hours a night, but do you really know why? It’s not just that you’ll feel more energy (although that’s a definite plus). There are a lot of other benefits that arise when you prioritize sleep. That’s because while…
  • Article
    Reason number 4,597 to finally commit to regular exercise: It's been proven time and again to improve your nightlife (sleep, that is). People who work out both drift off faster and wake up less during the night, netting better overall sleep. And that means waking up feeling more refreshed—and more…
  • Article
    Just like some foods can give you a huge boost of energy, others can make you feel pleasantly sleepy, meaning they’re perfect for eating with dinner or as an evening snack. These are five things—three foods and two drinks—that may improve your zzz's. Whole grain crackers: You’ve probably heard…
  • Article
    Chances are, by the time your baby is a year old, you've finally settled into a comfortable rhythm of a morning and afternoon nap. But for most toddlers, somewhere between the first birthday and the second, that second nap disappears. While you may worry about your little one…