• Article
    Reason number 4,597 to finally commit to regular exercise: It's been proven time and again to improve your nightlife (sleep, that is). People who work out both drift off faster and wake up less during the night, netting better overall sleep. And that means waking up feeling more refreshed—and more…
  • Article
    Just like some foods can give you a huge boost of energy, others can make you feel pleasantly sleepy, meaning they’re perfect for eating with dinner or as an evening snack. These are five things—three foods and two drinks—that may improve your zzz's. Whole grain crackers: You’ve probably heard…
  • Article
    Chances are, by the time your baby is a year old, you've finally settled into a comfortable rhythm of a morning and afternoon nap. But for most toddlers, somewhere between the first birthday and the second, that second nap disappears. While you may worry about your little one…
  • Article
    Most people sleep during the hours that make the most sense for their professional, family, and social lives. Their awakening times are largely determined by these responsibilities and commitments, whereas when they go to sleep often depends on their personal preferences and evening activities. Most adults need seven to…
  • Article
    Your clock or phone alarm might have a snooze option, but it’s worth it to pretend that it doesn’t exist. The extra sleep that you can get by hitting snooze comes in small chunks and isn’t good quality—and it can actually do you some harm. Since the snooze session doesn’t…
  • Article
    Getting enough sleep is central to living your best life—from staying safe on the road to being productive on the job. Adults typically need seven to nine hours a night, but for about 40 percent of Americans, that much shuteye is an elusive goal. The average is more like 6.8 hours—12 minutes…
  • Article
    Whether it’s because your schedule has changed and you need to start waking up earlier or you just want to sneak in more snooze time, sometimes it makes sense to move your bedtime earlier. The question is: How can you do that without setting yourself up to lie in bed…
  • Article
    While the most popular New Year's resolutions tend to be about exercising more often or eating more healthfully, many people also vow to become better sleepers. If you want to make 2017 the year that you finally prioritize your zzz's, try these five easy tips.   Cut out your afternoon…
  • Article
    Is there anything better than the gift of great sleep? (The answer: Nope. Absolutely not.) If you still haven’t figured out what to buy for friends and family members this year, consider giving them something that will help them score better zzz’s. Useful, thoughtful, and even fun, these presents will…
  • Article
    Between holiday parties, extended family get-togethers, and endless shopping and chores to complete, you may barely have a moment to catch your breath. So it’s hardly surprising that you may not be getting your best sleep at this time of year. For one thing, holiday events can throw your family’s…