Choosing the right pillow is an important step toward getting the rest you need each night. Pillows that don’t provide enough support can cause your head to lean too far back, whereas overly firm pillows can lead to poor alignment between the neck, shoulders, and spine. Either way, you’re more likely to wake up feeling sore or stiff in these areas if you’re using the wrong type of pillow.
When picking out a new pillow, you should take several factors into account. These include your sleep position, head size, and shoulder width, as well as how firm or soft your mattress feels. Today’s shoppers can choose from a wide variety of pillow types. Common fill materials include memory foam, polyfoam, latex, down, feathers, down alternative fibers, and buckwheat hulls.
Another important factor is loft, or thickness. Most pillows measure between 2 and 6 inches thick, and some have removable fill or inner chambers that allow you to adjust the loft to your liking. Ease of cleaning, size selection, and price are other considerations.
The guides below break down some of the most common questions people have about pillows. Whether you want to learn more about which pillows sleep cool, why loft matters, or the best cleaning methods for different pillow types, our team of sleep experts has got you covered. Visit these links for more information, and feel free to contact us if you have any questions we haven’t answered.