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      An increasing number of businesses offer nap rooms or sleeping pods, quiet places where employees can go to catch up on rest during their free time. There’s a reason for this trend: Research shows that napping can increase worker productivity, improving performance on things like perceptual tasks,…
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      There is no substitute for a good night’s sleep. You try but there are times when you weren’t able to get the recommended seven to nine hours. Whether you worked the late shift yesterday or you were up all night with a sick child, you missed out…
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      More than 22 million Americans work evening, rotating, or on-call shifts. Poor sleep can lead to fatigue, health issues, and an increased risk of work-related injuries. Focus on keeping to the same sleep schedule daily—even on days off—and taking naps prior to work. Most sleep advice caters to those…
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      Catching a quick nap is smart business at these five firms. Sleeping on the job was once considered taboo, but today, more and more companies are encouraging employees to take a mid-shift snooze. And it’s a wise practice: 29 percent of workers report falling asleep or becoming very sleepy…
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    Find out how these digital devices spy on you while you snooze. You might think that if you got eight hours of sleep last night, you're golden. But that's not necessarily the case. So much more goes into measuring a successful night of zzz’s than just the number of hours…
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      Making sleep a priority may advance your career. Getting an optimal amount of sleep doesn't just boost your mood and infuse your body with extra energy—it can also help you wow your boss and maybe even snag a promotion. Need proof? Just check out all the ways that getting…
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      The inside story on whether you can sleep your way to fresher-looking skin Your mother was right: You do need your beauty sleep. But it’s not just the total amount of good quality shut-eye that matters. What mom may not have known is that you can actually maximize…
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      Learn what caffeine actually does to your body. While you probably know that caffeine can keep you awake, you may not understand how the substance actually works. Myths abound when it comes to caffeine, and its effects vary from person to person. By understanding how caffeine works, you…
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      While you're off in dreamland, your brain and other body parts keep busy. When you watch people sleep, they look peaceful. Their eyes are closed. Their breathing is slow. They make no sounds or movements. But you may be surprised to learn that underneath that calm exterior,
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      Get the inside scoop on the pros and cons of trying a home sleep test. If it regularly takes you more than 30 minutes to doze off, or you wake up a lot during the night, or you feel exhausted during the day despite clocking seven to nine hours…