Do naps affect our sleep at night? Do you really swallow spiders in your sleep? Where do you fall in the age-old socks or no socks debate? In this section on Sleep.org, our experts address all of your top questions.
Can You Sleep With Contacts In?
Since contact lenses reduce moisture in your eyes, in most cases you’ll just wake up with dry eyes if you sleep with contacts in. There are, however, some more serious side effects that can result from overnight contact use. Extended contact use deprives your eyes of oxygen, causing unnecessary strain to the cornea. Wearing contacts lenses too long can potentially damage your cornea’s surface, making your eyes more susceptible to infection. You’re as much as 6 to 8 times more likely to acquire an eye infection when wearing contact lenses while sleeping, whether you fell asleep with them in intentionally or not. Adolescents and young adults are more prone to developing contact lens-related eye infections, which is attributed to less rigorous hygiene.
All FAQ Articles
Sleep hygiene encompasses a set of behavioral and environmental recommendations that aim to improve sleep. Examples of good sleep hygiene habits include avoiding stimulation before bed, crafting a soothing bedroom environment, and keeping a regular sleep-wake schedule. The idea is that by adhering to sleep hygiene principles, you can better prepare your body and mind for sleep at night. Sleep hygiene is not intended to replace treatments for sleep disorders or chronic insomnia disorder, although many care providers incorporate sleep hygiene principles as part of the treatment plan. Rather, improving sleep hygiene is something that we can all do in our day-to-day lives to sleep better.
Differences Between Men’s and Women’s Sleep
Do women need more sleep than men? Learn about the differences between how men and women sleep, and if certain sleep disorders affect men or women more.
What Causes Jet Lag?
Jet lag occurs when a person's internal clock conflicts with environmental cues like the sun rising or setting. This condition usually affects people who travel across many time zones. Most people who experience jet lag feel excessively fatigued or sleepy in a new time zone.
Your First Trimester: Tested Tips for Sleeping While Pregnant
Sleeping well during your first trimester of pregnancy can be difficult. There are multiple actions you can take to promote sound sleep as your baby develops.