We all need a little guidance when it comes to the surfaces we sleep on, the bedding we sleep under, and the numerous other aids and devices that might help us rest easier.
Our team of sleep experts spends countless hours testing and evaluating mattresses, weighted blankets, snoring mouthpieces, wake up lights, and really any other sleep solution you’ve heard of. So tuck in and learn all about the vast world of sleep products.
So, it’s time to buy a new mattress. Before you even begin to look for the perfect brand and model for your needs, there’s one big consideration to make: What size mattress is right for you? Queen beds are the most popular by far, and for good reason. The size offers a versatile blend of adequate space, wide availability, and moderate pricing. But queen is only one of six common mattress sizes, and each version offers unique pros and cons. This mattress size guide will take you step-by-step through the process of choosing a mattress size. We’ll start with a simple overview of each size, and move on to each consideration you’ll want to keep in mind while choosing. Let’s get started!
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Sleep hygiene encompasses a set of behavioral and environmental recommendations that aim to improve sleep. Examples of good sleep hygiene habits include avoiding stimulation before bed, crafting a soothing bedroom environment, and keeping a regular sleep-wake schedule. The idea is that by adhering to sleep hygiene principles, you can better prepare your body and mind for sleep at night. Sleep hygiene is not intended to replace treatments for sleep disorders or chronic insomnia disorder, although many care providers incorporate sleep hygiene principles as part of the treatment plan. Rather, improving sleep hygiene is something that we can all do in our day-to-day lives to sleep better.
Differences Between Men’s and Women’s Sleep
Do women need more sleep than men? Learn about the differences between how men and women sleep, and if certain sleep disorders affect men or women more.
What Causes Jet Lag?
Jet lag occurs when a person's internal clock conflicts with environmental cues like the sun rising or setting. This condition usually affects people who travel across many time zones. Most people who experience jet lag feel excessively fatigued or sleepy in a new time zone.
Your First Trimester: Tested Tips for Sleeping While Pregnant
Sleeping well during your first trimester of pregnancy can be difficult. There are multiple actions you can take to promote sound sleep as your baby develops.