As the third pillar of health, right behind diet and exercise, sleep is a key component to living a full and healthy life. We believe healthy sleep is often under-appreciated and misunderstood, and we’re here to help change that. Our goal is to demystify sleep for everyone to help improve the public understanding, through the creation of evidence-based, actionable sleep content that everyone can use to improve their sleep quality.
In the sections listed out below, you’ll find all of our expert-written sleep content organized by major topic. If there’s something we haven’t covered yet, there’s a good chance it’s in the works, but please don’t hesitate to reach out to us with questions and suggestions.
Ways to Prevent Grinding Your Teeth
What is Tooth-Grinding (Bruxism)? Tooth-grinding or “bruxism” is excessive, unconscious grinding of the teeth or clenching of the jaw. This can happen when you’re awake (“awake bruxism”), or when you’re sleeping (“sleep bruxism”.) Bruxism is fairly common, especially in children: it affects 15-40% of kids and 8-10% of adults. Bruxism in general can be considered […]
Are All-Nighters Bad for Your Health?
The quick answer is that all-nighters are bad for your health. Sleep deprivation negatively impacts performance, physical health, and mental health.
How to Sleep Better During Road Trips
Taking a road trip often includes sleeping in a car. We cover the top tips to help you make the most of resting while on the road.
Sleep Pods, Nap Rooms, and More: Companies that are Pro Nap
A quick snooze during the workday can improve your productivity and health. Learn how these companies support the power nap with sleep pods and more.
California King vs. King
What is the difference between California king vs. king? What are the dimensions - and which might be a better choice for your family? Find out in our guide.