Sleep Q&A

As the third pillar of health, right behind diet and exercise, sleep is a key component to living a full and healthy life. We believe healthy sleep is often under-appreciated and misunderstood, and we’re here to help change that. Our goal is to demystify sleep for everyone to help improve the public understanding, through the creation of evidence-based, actionable sleep content that everyone can use to improve their sleep quality.

In the sections listed out below, you’ll find all of our expert-written sleep content organized by major topic. If there’s something we haven’t covered yet, there’s a good chance it’s in the works, but please don’t hesitate to reach out to us with questions and suggestions.

Featured Articles

Sleep Issues

Ways to Prevent Grinding Your Teeth

What is Tooth-Grinding (Bruxism)? Tooth-grinding or “bruxism” is excessive, unconscious grinding of the teeth or clenching of the jaw. This can happen when you’re awake (“awake bruxism”), or when you’re sleeping (“sleep bruxism”.) Bruxism is fairly common, especially in children: it affects 15-40% of kids and 8-10% of adults. Bruxism in general can be considered […]