As the third pillar of health, right behind diet and exercise, sleep is a key component to living a full and healthy life. We believe healthy sleep is often under-appreciated and misunderstood, and we’re here to help change that. Our goal is to demystify sleep for everyone to help improve the public understanding, through the creation of evidence-based, actionable sleep content that everyone can use to improve their sleep quality.
In the sections listed out below, you’ll find all of our expert-written sleep content organized by major topic. If there’s something we haven’t covered yet, there’s a good chance it’s in the works, but please don’t hesitate to reach out to us with questions and suggestions.
All Sleep Questions Articles
Best Bedroom Colors for Sleep
Wondering what color you should paint your bedroom? Learn about the best bedroom colors, colors to avoid, and other design strategies for getting good sleep.
How to Fix Your Sleep Schedule
Following a sleep schedule can help you get the rest you need, but adapting to this routine can be tricky. Read on for sleep schedule strategies and tips.
What Happens During a Sleep Study?
Sleep studies help doctors identify and treat sleep disorders. Take a step-by-step look at what happens during a sleep study.
Does Sex Affect Sleep?
Sex promotes feelings of relaxation that can improve sleep, but the relationship between sleep and sex is complex. Learn how sex affects sleep and vice versa.