As the third pillar of health, right behind diet and exercise, sleep is a key component to living a full and healthy life. We believe healthy sleep is often under-appreciated and misunderstood, and we’re here to help change that. Our goal is to demystify sleep for everyone to help improve the public understanding, through the creation of evidence-based, actionable sleep content that everyone can use to improve their sleep quality.
In the sections listed out below, you’ll find all of our expert-written sleep content organized by major topic. If there’s something we haven’t covered yet, there’s a good chance it’s in the works, but please don’t hesitate to reach out to us with questions and suggestions.
All Sleep Questions Articles
What Are the Best Scents to Wake You Up?
Choosing the right essential oil can help you wake up and feel more energized during the day. We’ll highlight different scents to help you find the right one.
How to Stop Hitting the Snooze Button
Hitting the snooze button may be tempting, but it might not help you feel more awake. Learn why, and get tips to wake up the first time your alarm goes off.
How to Get The Urine Smell Out of a Mattress
Even older urine stains and odors can be removed from a mattress using common household supplies. We discuss how to clean a mattress quickly and easily.
Colors That Do and Don’t Help You Sleep
Deciding which color to paint a bedroom? We cover what color psychology says may be the best bedroom colors for sleep.