Sleep Tips

Curious about how to optimize your sleep? Maybe you want to fall asleep faster or maybe you’d rather wake up fewer times throughout the night. Whatever sleep help you’re looking for, you’ve come to the right place. In this section, you’ll find all of the sleep tips and help you’re looking for.

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Sleep Tips

Sleep Hygiene

Sleep hygiene encompasses a set of behavioral and environmental recommendations that aim to improve sleep. Examples of good sleep hygiene habits include avoiding stimulation before bed, crafting a soothing bedroom environment, and keeping a regular sleep-wake schedule. The idea is that by adhering to sleep hygiene principles, you can better prepare your body and mind for sleep at night. Sleep hygiene is not intended to replace treatments for sleep disorders or chronic insomnia disorder, although many care providers incorporate sleep hygiene principles as part of the treatment plan. Rather, improving sleep hygiene is something that we can all do in our day-to-day lives to sleep better.

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