Curious about how to optimize your sleep? Maybe you want to fall asleep faster or maybe you’d rather wake up fewer times throughout the night. Whatever sleep help you’re looking for, you’ve come to the right place. In this section, you’ll find all of the sleep tips and help you’re looking for.
Sleep hygiene encompasses a set of behavioral and environmental recommendations that aim to improve sleep. Examples of good sleep hygiene habits include avoiding stimulation before bed, crafting a soothing bedroom environment, and keeping a regular sleep-wake schedule. The idea is that by adhering to sleep hygiene principles, you can better prepare your body and mind for sleep at night. Sleep hygiene is not intended to replace treatments for sleep disorders or chronic insomnia disorder, although many care providers incorporate sleep hygiene principles as part of the treatment plan. Rather, improving sleep hygiene is something that we can all do in our day-to-day lives to sleep better.
All Sleep Tips Articles
Are All-Nighters Bad for Your Health?
The quick answer is that all-nighters are bad for your health. Sleep deprivation negatively impacts performance, physical health, and mental health.
How to Sleep Better During Road Trips
Taking a road trip often includes sleeping in a car. We cover the top tips to help you make the most of resting while on the road.
Sleep Pods, Nap Rooms, and More: Companies that are Pro Nap
A quick snooze during the workday can improve your productivity and health. Learn how these companies support the power nap with sleep pods and more.
California King vs. King
What is the difference between California king vs. king? What are the dimensions - and which might be a better choice for your family? Find out in our guide.