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3 Bedroom Upgrades To Improve Your Sleep

When a good night’s rest is hard to find, these easy changes to your sleep environment may help. You’ve tried everything from cutting out caffeine to subbing in meditation for your usual pre-bed phone scroll. And yet, you’re still not getting the quality sleep you need to function on all cylinders in the morning. What else can you do? Turning your attention to your sleep environment may reveal some useful insights into the way you sleep, and minor adjustments can yield big results in improving your experience. For simple ways to upgrade your bedroom environment follow these tips. Improve Your Bedding A lumpy mattress and worn-out pillows are enough to give anyone nightmares. If you find yourself…

Choosing the Perfect Curtains for Your Space

Why dense—not flimsy—window treatments may improve your sleep When it comes to bedroom décor, window treatments may be what your nightlife is missing. Ask yourself: How dark is your bedroom at midnight? Unless it is pitch black, it might be time to redecorate. After all, there’s more light pollution than ever. Streetlights, car headlights, and building lights create omnipresent reflected and refracted light, all of which eliminate the darkness that should cue our bodies to sleep. So consider blackout curtains if you’re having trouble getting quality shut-eye. Fabrics enforced with light-blocking properties can make it easy to take back the darkness and get some deep, restorative sleep. What Makes Blackout Curtains Different You’ve probably encountered blackout…