Bedroom
Where you sleep matters. Design a bedroom that will help you drift off into dreamland.
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Touch____0%of Americans change their sheets every two weeks.
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See____0%of Americans don’t use bedroom curtains or shades.
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Hear____0%of Americans use a sound conditioner in their bedrooms.
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Smell____0%of Americans prefer sheets with a fresh scent.
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Taste____0%of Americans have at least one caffeinated beverage a day.
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Easy Ways to Create a Soothing Bedroom Environment
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This content was created by the National Sleep Foundation The physical space in which you sleep can have a major effect on how much sleep you get, and the… -
Turn Your Bedroom into a Sleep Oasis
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This content was created by the National Sleep Foundation For those striving to improve their sleep, a bedroom’s ambience can make a big difference. Luxury hotels know this—that’s why… -
Will a Weighted Blanket Help You Sleep Better?
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Sure, they look cozy. But that’s not the only reason that these heavier covers are worth considering. -
Prepare Your Dorm Room for Better Sleep
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This content was created by the National Sleep Foundation Quality sleep doesn’t have to end when school starts. True, college life comes with many distractions that are not always… -
What You Need for the Perfect Guest Bedroom
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This content was created by the National Sleep Foundation Helping out-of-town guests feel welcome and relaxed is the goal of any host. To prepare for overnighters, start by giving… -
Turn Your Bedroom into a Hotel Room For Better Sleep
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This content was created by the National Sleep Foundation Top resorts rely on smart strategies to ensure their guests experience a relaxing vacation, and many of those tricks relate… -
Can’t Sleep? How Guided Imagery Can Help You Nod Off
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This content was created by the National Sleep Foundation Are you tired of tossing and turning each night? Wish you could nod off peacefully when you turn in? There… -
How Muscle Relaxation Can Help You Unwind Before Bed
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This content was created by the National Sleep Foundation Do you ever toss and turn before you nod off at night? If so, you're not alone. As many as… -
Best Essential Oils for a Good Night’s Sleep
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This content was created by the National Sleep Foundation The power of scent cannot be overstated, in part because of how closely it is linked to memory and… -
Is a Weighted Blanket Right for You?
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This content was created by the National Sleep Foundation Quality sleep starts with having a bedroom environment that is conducive to relaxation. Along with comfortably cool temperatures and the…
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