Bedroom Articles | Page 2 of 9 | Sleep.org

Touch

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of Americans change their sheets every two weeks.
See

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of Americans don’t use bedroom curtains or shades.
Hear

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of Americans use a sound conditioner in their bedrooms.
Smell

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of Americans prefer sheets with a fresh scent.
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of Americans have at least one caffeinated beverage a day.

Alarm Clocks That May Help You Rise and Shine

Make getting out of bed easier with the right alarm clock for your sleep personality.

Sleep Accessories
How Often Do I Really Need to Wash My Bedding?

Cleaning your sheets regularly is important for your health—find out how long is too long to go between washings.

Allergies, Asthma
Allergy-Proof Your Bedroom

Use these strategies to create a sniffle- and sneeze-free zone for sleeping.

Allergies, Asthma
Spring-Clean Your Bedroom

The best ways to turn your bedroom into a sleep haven that will set you up for a good night’s sleep.

Allergies, Asthma
Help Your Kids Share a Bedroom (Peacefully)

Discover a few tricks that can help your kids share a bedroom—without fighting—and get some sleep.

Children, Sleep Routine
The Six Best Gifts for Friends Who Love Sleep

These sleep-promoting presents are perfect for everyone on your list.

Holidays, Sleep Accessories
5 Items That Will Help You Sleep Anywhere

Sleeping while traveling can be hard, but there are helpful products that can make it a lot easier.

Military, Sleep Accessories
Helping Veterans Sleep

Sleep loss is a widespread problem, and military veterans are particularly susceptible. Vets are four times as likely to have obstructive sleep apnea (OSA). In addition, those with Post…

Military, Sleep Problems & Disorders
3 Ways to Adjust to Sleeping in a Room with Others

Use these strategies to get used to your new sleeping quarters—without compromising your zzz’s.

Military, Sleep & The Workplace
What to Do If You Forget Your Sleep Mask

It's all too easy to accidentally leave your sleep mask behind when traveling. Learn how to get the zzz's that you need without it.

Light, Sleep Aids, Travel

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