Bedroom
Where you sleep matters. Design a bedroom that will help you drift off into dreamland.
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Touch____0%of Americans change their sheets every two weeks.
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See____0%of Americans don’t use bedroom curtains or shades.
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Hear____0%of Americans use a sound conditioner in their bedrooms.
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Smell____0%of Americans prefer sheets with a fresh scent.
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Taste____0%of Americans have at least one caffeinated beverage a day.
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Best Essential Oils for a Good Night’s Sleep
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The power of scent cannot be overstated, in part because of how closely it is linked to memory and emotion. (There is a reason that real-estate agents use fresh-baked… -
Is a Weighted Blanket Right for You?
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Quality sleep starts with having a bedroom environment that is conducive to relaxation. Along with comfortably cool temperatures and the ability to block out light, the bed should be comfortable… -
3 Bedroom Upgrades To Improve Your Sleep
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You’ve tried everything from cutting out caffeine to subbing in meditation for your usual pre-bed phone scroll. And yet, you’re still not getting the quality sleep you need to function… -
How to Create a Safe Sleep Space for Elderly Parents
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Nearly one in three elderly people in need daily assistance live with a family member who is looking after them. If you fill that role for your parents, figuring out… -
Crib Essentials: How to Prepare a Bed for Baby
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Creating a comfy, cozy sleep spot for your newborn is important, but so is putting your baby to sleep carefully. Certain types of bedding can raise the risk of Sudden… -
Will a Sound Machine Help You Drift Off?
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When you can't make your neighbors quiet down, the right kind of background noise may be able to save the day. -
Alarm Clocks That May Help You Rise and Shine
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Make getting out of bed easier with the right alarm clock for your sleep personality. -
How Often Do I Really Need to Wash My Bedding?
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Cleaning your sheets regularly is important for your health—find out how long is too long to go between washings. -
Allergy-Proof Your Bedroom
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Use these strategies to create a sniffle- and sneeze-free zone for sleeping. -
Spring-Clean Your Bedroom
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The best ways to turn your bedroom into a sleep haven that will set you up for a good night’s sleep.
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