If you snooze better when traveling than you do in your own home, it’s time to give your bedroom a hotel-style makeover.
This content was created by the National Sleep Foundation
Top resorts rely on smart strategies to ensure their guests experience a relaxing vacation, and many of those tricks relate directly to their customers’ sleeping rooms. Quality hotels tend to feature beds with simple, neat duvets, supportive mattresses and pillows, personalized temperature control systems, and a conspicuous absence of clutter. With a few minor tweaks, you can follow their lead to make your sleeping space at home more restful.
Upgrade Your Mattress
If your bed is sagging or lumpy, it may be time to invest in a new plush-top or pillow-top mattress like major hotel chains offer. For additional comfort, purchase a new feather, down or hypoallergenic pillow—proper head support sets you up for a better night’s sleep no matter where you are. The thickness and firmness of the optimal pillow for you depends on your usual sleep position and personal preferences.
Try New Colors
Harness the power of cool colors that create a relaxing environment by painting your bedroom walls a tranquil hue such as violet, gray, light blue or pale green. Or, add throw pillows and other accents in these quieter shades to give your sleeping space a sense of quiet calmness.
Clear Out Clutter
Your bedroom shouldn’t resemble your office, gym or kids’ playroom. To help put yourself in a sleeping state of mind, remove visual distractions—such as papers, files, exercise gear, electronic devices, and other items—from your bedroom (or at least place them out of view in a closet or drawer). Too much clutter makes it hard to relax.
Choose Mood Lighting
To set the stage to snooze, dim the lights in the evening. If you like to read in bed, put a lamp on your nightstand with a bulb of 60 watts or lower that filters out blue light. Block any outside light that sneaks into your bedroom by installing blackout shades or curtains.
Use Good Scents
A subtle infusion of a calming essential oil, such as lavender, can help you relax and set the mood for slumber. Not a fan of lavender? Try the aroma of lemongrass or sweet orange to tame tension and anxiety. Place a few drops on your pillow or duvet or use a diffuser.
Focus on Nature
Many hotel rooms decorate the walls with photographs of peaceful woods, seaside scenes or soothing sky compositions—and for good reason: Incorporating images of nature into the sleep environment has a soothing effect. Purchase a few for your room or enlarge and frame some of your favorite vacation photos of tranquil beaches, mountainscapes, and hiking trails.