Nearly 35% of women report getting less than the recommended seven to nine hours of sleep each night. In our guides specific to the sleep needs of women, we’ll cover how much sleep you really need at each age, how hormones from menstruation and menopause can affect sleep, and how to ensure you’re getting your full eight hours.
Sleeping While Pregnant: Picking the Right Position for You and Your Baby
Pregnancy is arguably one of the most profound and pivotal times in a woman’s life, both physically and emotionally. Your body is undergoing a rapid evolution, including surges of hormones that are necessary to maintain pregnancy. These hormones are also responsible for mood swings and daytime sleepiness. It's important to obtain as much quality rest as possible during the transformative time of pregnancy. We’ll cover what to expect at bedtime for each trimester, including tips to improve your sleep, and how to pick the ideal sleeping position for you and your baby during pregnancy.
All Women Articles
Sleep hygiene encompasses a set of behavioral and environmental recommendations that aim to improve sleep. Examples of good sleep hygiene habits include avoiding stimulation before bed, crafting a soothing bedroom environment, and keeping a regular sleep-wake schedule. The idea is that by adhering to sleep hygiene principles, you can better prepare your body and mind for sleep at night. Sleep hygiene is not intended to replace treatments for sleep disorders or chronic insomnia disorder, although many care providers incorporate sleep hygiene principles as part of the treatment plan. Rather, improving sleep hygiene is something that we can all do in our day-to-day lives to sleep better.
Differences Between Men’s and Women’s Sleep
Do women need more sleep than men? Learn about the differences between how men and women sleep, and if certain sleep disorders affect men or women more.
What Causes Jet Lag?
Jet lag occurs when a person's internal clock conflicts with environmental cues like the sun rising or setting. This condition usually affects people who travel across many time zones. Most people who experience jet lag feel excessively fatigued or sleepy in a new time zone.
Your First Trimester: Tested Tips for Sleeping While Pregnant
Sleeping well during your first trimester of pregnancy can be difficult. There are multiple actions you can take to promote sound sleep as your baby develops.