Nearly 35% of women report getting less than the recommended seven to nine hours of sleep each night. In our guides specific to the sleep needs of women, we’ll cover how much sleep you really need at each age, how hormones from menstruation and menopause can affect sleep, and how to ensure you’re getting your full eight hours.
Sleeping While Pregnant: Picking the Right Position for You and Your Baby
Pregnancy is arguably one of the most profound and pivotal times in a woman’s life, both physically and emotionally. Your body is undergoing a rapid evolution, including surges of hormones that are necessary to maintain pregnancy. These hormones are also responsible for mood swings and daytime sleepiness. It's important to obtain as much quality rest as possible during the transformative time of pregnancy. We’ll cover what to expect at bedtime for each trimester, including tips to improve your sleep, and how to pick the ideal sleeping position for you and your baby during pregnancy.
All Women Articles
How to Avoid Sabotaging Your Sleep Schedule While Traveling
Receive excellent sleep while traveling by following measures to prevent jet lag and packing some key accessories that help promote sound sleep.
Which Type of Mattress is Best?
Can't decide which type of mattress to buy? Our comprehensive guide explores the designs, price ranges, and pros and cons of different types of mattresses.
How Many Hours of Sleep Do You Need?
Sleeping enough is crucial to your overall health, but how many hours of sleep do you really need each night? Learn top recommendations from the experts.
Tips for Sleeping Well on Your Period
Period and premenstrual symptoms can affect the quality of your sleep, but there are steps you can take throughout your cycle to get enough rest.