Here at Sleep.org by the National Sleep Foundation we are dedicated to starting a movement about the positive benefits of sleep health.

Naps can be the ultimate sanity saver for worn-out caregivers and toddlers alike. But for many parents, there comes a time when despite all the signs of sleepiness, your little…

Quality sleep doesn’t have to end when school starts. True, college life comes with many distractions that are not always conducive to getting enough sleep. As a college student, though,…

Thanks to circadian rhythm, your body feels more awake or asleep at different points of the day. It’s a naturally occurring phenomenon, and not everyone’s rhythm is the same—some…

Americans are tethered to technology, using cell phones, tablets, and laptops for more hours daily than ever before. In fact, the average person spends over 10 hours a day looking…