At Sleep.org we’re dedicated to the benefits of sleep health.
We invite you to explore and learn from four categories of sleep health articles: Age, Bedroom, Lifestyle and Science.
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What to Do When Your Toddler Refuses to NapNaps can be the ultimate sanity saver for worn-out caregivers and toddlers alike. But for many parents, there comes a time when despite all the signs of sleepiness, your little…
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Best Mouthguards for Teeth GrindingBetween 8% to 10% of adults suffer from sleep bruxism, or teeth grinding and clenching during the night. This condition can cause painful symptoms, including damage to the surface…
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Five Facts You Need to Know about SnoringMillions of Americans snore in their sleep, and although snoring can be a nuisance to the perpetrator or anyone else in earshot, it’s often a benign…
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How Sleep Adds MuscleA weightlifting session at the gym may leave you powered up for a night out on the town. It turns out that sleep is crucial for strength training recovery…