At Sleep.org we’re dedicated to the benefits of sleep health.

A healthy newborn baby spends the majority of each day asleep. Learn just how much sleep infants need and why sleep is so important.

Sharing a bed with a partner can be a challenge. Learn tips for coping with common issues that arise when sleeping next to a companion.

Sleep hygiene is an important part of a healthy lifestyle. By adopting certain sleep-friendly habits, you can improve your sleep and feel better overall.

Learn how alcohol affects sleep and why it's not a good idea to enjoy too many drinks before bedtime.