At Sleep.org we’re dedicated to the benefits of sleep health.

Getting a baby to sleep through the night is a new parent’s goal. Sometimes, tried-and-true tactics like swaddling will do the trick. On other nights, innovation is required. The…

What’s the difference between a twin XL vs. a full mattress? Which makes the most sense for your needs? This guide compares the two sizes in detail.

Millions of Americans snore in their sleep, and although snoring can be a nuisance to the perpetrator or anyone else in earshot, it’s often a benign…

A weightlifting session at the gym may leave you powered up for a night out on the town. It turns out that sleep is crucial for strength training recovery…