Here at Sleep.org by the National Sleep Foundation we are dedicated to starting a movement about the positive benefits of sleep health.

Getting a baby to sleep through the night is a new parent’s goal. Sometimes, tried-and-true tactics like swaddling will do the trick. On other nights, innovation is required. The good…

Quality sleep starts with having a bedroom environment that is conducive to relaxation. Along with comfortably cool temperatures and the ability to block out light, the bed should be comfortable…

Along with a sleep-friendly bedroom environment, creating the right mindset is key to getting quality sleep at night. After all, it’s hard to relax when you’re still thinking about work…

A weightlifting session at the gym may leave you powered up for a night out on the town. It turns out that sleep is crucial for strength training recovery and…