At Sleep.org we’re dedicated to the benefits of sleep health.
We invite you to explore and learn from four categories of sleep health articles: Age, Bedroom, Lifestyle and Science.
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How Much Sleep Do Babies Need?A healthy newborn baby spends the majority of each day asleep. Learn just how much sleep infants need and why sleep is so important.
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How to Share a Bed With Your PartnerSharing a bed with a partner can be a challenge. Learn tips for coping with common issues that arise when sleeping next to a companion.
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Sleep HygieneSleep hygiene is an important part of a healthy lifestyle. By adopting certain sleep-friendly habits, you can improve your sleep and feel better overall.
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Alcohol’s Effect on SleepLearn how alcohol affects sleep and why it's not a good idea to enjoy too many drinks before bedtime.