At Sleep.org we’re dedicated to the benefits of sleep health.
We invite you to explore and learn from four categories of sleep health articles: Age, Bedroom, Lifestyle and Science.
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Newest Tech Tools to Help Your Baby Sleep
Getting a baby to sleep through the night is a new parent’s goal. Sometimes, tried-and-true tactics like swaddling will do the trick. On other nights, innovation is required. The… -
Best Luxury Mattress
A luxury mattress is made with high-end materials and expert craftsmanship. Some people decide that a luxury mattress is right for them after sleeping on one in a hotel. Others… -
Five Facts You Need to Know about Snoring
Millions of Americans snore in their sleep, and although snoring can be a nuisance to the perpetrator or anyone else in earshot, it’s often a… -
How Sleep Adds Muscle
A weightlifting session at the gym may leave you powered up for a night out on the town. It turns out that sleep is crucial for strength training recovery…