Your Sleep Questions, Answered.

Sleep Q&A

We are here to answer your questions about all things sleep



At, our mission is to provide informative, evidence-based content and recommendations about sleep health, science, and products. We pride ourselves on expertise and experience in these fields, and each member of our team has spent years researching sleep-related topics. Every guide that appears on our site has been rigorously fact-checked for complete accuracy. We also routinely reevaluate and update our content to reflect evolving science and changing trends. The bottom line: We want you to sleep better, and we take every available measure to achieve this end result.

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Our Team

We are committed to demystifying sleep and helping you get a good night’s rest. Our in-house sleep experts work tirelessly to bring you the latest information about sleep science research and trends. These include the members of our editorial team, who carefully review every claim and data point that appears in articles. We also depend on feedback from our medical advisory board, which consists of physicians, psychologists, and other professionals who have dedicated their careers to the study and practice of healthy sleep. As an added measure of quality control, we continuously revisit previously published guides to ensure the information is still up to date.

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