At Sleep.org we’re dedicated to the benefits of sleep health.

Naps can be the ultimate sanity saver for worn-out caregivers and toddlers alike. But for many parents, there comes a time when despite all the signs of sleepiness, your little…

Between 8% to 10% of adults suffer from sleep bruxism, or teeth grinding and clenching during the night. This condition can cause painful symptoms, including damage to the surface…

Millions of Americans snore in their sleep, and although snoring can be a nuisance to the perpetrator or anyone else in earshot, it’s often a benign…

A weightlifting session at the gym may leave you powered up for a night out on the town. It turns out that sleep is crucial for strength training recovery…