At Sleep.org we’re dedicated to the benefits of sleep health.

Sleep training helps babies learn to self-soothe and sleep through the night. Learn the benefits and drawbacks of several different sleep methods.

Want to know how to choose the best mattress to alleviate upper and lower back pain? Read our research to find out.

Sleep hygiene is an important part of a healthy lifestyle. By adopting certain sleep-friendly habits, you can improve your sleep and feel better overall.

Learn how alcohol affects sleep and why it's not a good idea to enjoy too many drinks before bedtime.