At Sleep.org we’re dedicated to the benefits of sleep health.

Is your baby waking up too early? Try these tested tips to help get your baby to sleep longer.

Learn how to craft the perfect child sleep environment to help your little one get the rest they need.

In addition to your cup of coffee, caffeine is found in a wide variety of foods, drinks, and even medications. Discover some of the top foods with caffeine.

Do all animals sleep? Learn how sleep varies from one animal to the next and why some animals sleep with only half of their brain at a time.