Best Sleep Trackers
If you’re having trouble sleeping, it can be helpful to get a better understanding of your sleep cycle and habits. That’s where sleep trackers can come in handy. By monitoring your breathing, heart rate, and other information, these devices can provide unique insights into the quality of your rest.
There is a wide variety of sleep trackers on the market today. Some are worn, while others can be built into your bed or placed under your mattress. Though these devices come in dozens of options, they each have one main goal: to help you understand your sleep patterns and get better rest.
We’ll examine and compare some of the best sleep trackers on the market so you can choose the best fit for you.
Top Picks Overview
Our Top Picks
Biostrap Recover SetBest Overall
- Proprietary sensor increases accuracy
- Comes with customizable tracking options
- Backed by a 1-year warranty
The Biostrap Recover Set is a wrist-based sleep tracker engineered to collect data with clinical-grade accuracy. Using a proprietary IR/RED optimal sensor, this device gathers sleep information with advanced precision.
Throughout the night, the Recover Set monitors biometrics such as your heart rate, oxygen saturation, respiration, and arterial elasticity. You can also choose to track additional information on things such as snoring or leg movement.
In the morning, this sleep tracker uploads your data to an app, which you can use to access all of your information and view insights on recovery or sleep quality. This device is waterproof, and the battery lasts 2.5 days if you use default settings.
Biostrap provides free shipping to customers throughout the U.S., including Alaska and Hawaii. The Recover Set is also backed by a 30-day return policy and a 1-year warranty.
Muse S HeadbandMost Innovative
- EEG technology monitors brain activity
- Muse App offers meditation with biofeedback
- Tracks heart rate, respiration, and movement
Like many other sleep trackers, the Muse S Headband monitors information such as your heart rate and respiration. However, it goes a step further and uses an electroencephalograph (EEG) to map out your brain activity throughout the night.
EEGs are tests that pick up on electrical impulses in your brain. The Muse S Headband uses this information to provide feedback on your mind’s activity and focus level. The headband isn’t just for sleep, though — it also connects with the Muse App for use during meditation practices, so you can use it to improve your focus.
Throughout the night, the Muse S Headband pieces together information on your movement, breath, and heart rate to create a picture of your sleep cycle. Its rechargeable battery can last for 10 hours at a time.
Muse offers free shipping to buyers in the contiguous U.S., and the headband can be returned within 30 days from the date of purchase for a refund.
Sleepon Go2SleepBest Value
- Compact ring designed for comfort
- Alerts when sleep apnea is detected
- Fully automatic sleep tracking
The Sleepon Go2Sleep is a great option for sleepers who want a wearable device that is not large or bulky. This sleep tracker is a ring made using food-grade silicone, and it’s designed to feel smooth and comfortable. Though this device is small, it still offers many of the benefits of a larger sleep tracker.
The Go2Sleep monitors your body and collects data on your heart rate, movements, blood oxygen saturation, and sleep stages. The ring can be worn on any finger, and it automatically detects when it is being worn so you don’t have to set it up each night. In the morning, the ring transfers data and personalized health tips to the Sleepon App.
Throughout the night, the Go2Sleep can provide alerts if it detects signs of sleep apnea. These alerts use vibrations to gently nudge you into a different sleep position so you can breathe freely.
The ring also comes with a holder and a magnetic wireless charger. It only takes 2 hours to fully charge the device, and the battery lasts up to 2 days.
The Go2Sleep should arrive within 10 to 20 days after purchase and can be returned up to a week after you receive it.
Tempur-Pedic SleeptrackerMost User-Friendly
- Uses AI for comprehensive reports
- Monitors carbon dioxide levels and air quality
- Offers a smart alarm for gentle waking
The Tempur-Pedic Sleeptracker is an under-mattress option designed to be set up once and controlled using an intuitive app. The app uses the data collected by the device to provide you with highly personalized feedback, making this a great option for sleepers who want an intuitive and understandable sleep tracker.
The Sleeptracker monitors both your body and your sleep environment. In addition to tracking vitals such as heart rate and movement, this device can also sense your room’s carbon dioxide levels, air quality, humidity, and more. The app presents this information each morning in the form of easy-to-read graphs and reports, so you can see how different factors impact your sleep.
The Sleeptracker also comes with a smart alarm that senses when you’re in your lightest stage of sleep before going off. This can help prevent morning grogginess.
Tempur-Pedic offers free shipping to addresses in the contiguous U.S., and the Sleeptracker is backed by a 1-year limited warranty.
Withings Sleep Tracking MatBest Non-Wearable
- Monitors heart rate, breathing, and snoring
- Syncs automatically with the Health Mate App
- Integrates with other products for home automation
The Withings Sleep Tracking Mat is a thin, flat tracker that fits discreetly beneath your mattress. Because of its simple one-time setup, this sleep tracker is a good choice for sleepers who don’t want to wear anything or reconfigure the device nightly.
The Sleep Tracking Mat works by monitoring your movements and respiration rate to calculate your sleep duration, REM phases, amount of snoring, and heart rate. In the morning, the Sleep Tracking Mat automatically syncs with the Health Mate App to store your data and provide a sleep score.
In addition to monitoring your sleep cycle, this tracker offers If This Then That (IFTTT) integration for home automation. IFTTT allows you to connect multiple devices and apps so they can all work together automatically. For example, you might program your thermostat to adjust the temperature in your room based on the data collected by your Sleep Tracking Mat.
Withings provides free shipping to customers in the contiguous U.S., and the Sleep Tracking Mat is backed by a 1-year limited warranty. It can also be returned within 30 days for a full refund.
Wellue O2RingBest Lightweight Wearable
- Advanced reporting and abnormality flagging
- Unlimited app storage
- Compatible with Apple Health
The Wellue O2Ring is a ring designed to fit snugly and comfortably around your thumb. This sleep tracker pays special attention to your oxygen levels and heart rate, making it particularly useful for people with respiratory illnesses.
To make the sleep data easy to access, the O2Ring connects via Bluetooth to the free ViHealth app, which makes it easy to share your data with a healthcare professional. The ring can also upload data to Apple Health, so all of your information can remain in one place.
The O2Ring compiles data into comprehensive reports and straightforward graphs, as well as automatically flagging any abnormalities. The ring features a gentle vibrating alarm to indicate low oxygen or heart rate.
FitBit Versa 3Best for Athletes
Designed specifically for sleepers with an active lifestyle, the Fitbit Versa 3 is a great option for those who want to track more than just their sleep. With a 24/7 heart rate monitor and the ability to log activities such as running or biking, this wrist-based sleep tracker has a variety of features chosen with athletes in mind.
Throughout the night, the Fitbit Versa 3 monitors your heart rate, blood oxygen levels, and movement. You can alter the watch face to display only information you want to see, though all data uploads automatically to the Fitbit app. The watch also functions as a vibrating alarm.
The Fitbit Versa 3 wasn’t just designed for sleep, though. During the day, it can connect to your phone to take calls or play music. The built-in GPS can also help track information on various sports and activities, such as your running pace or your biking course. To encourage movement throughout the day, the Versa 3 also tracks steps and can send reminders to walk around.
Fitbit provides free shipping to customers in the contiguous United States, and you can test out the Fitbit Premium app for 90 days to receive advanced analytics.
What is a Sleep Tracker?
Sleep trackers are small devices that monitor your body or environment and collect data about your sleep patterns. They can be useful for mapping out your sleep cycle, identifying any disruptions, and determining the overall quality of your rest.
Many sleep trackers are wearable as watches, rings, or headbands. Most wearable devices are designed to monitor your heart rate, respiration, and movement, all of which can help the tracker sense your sleep cycle. These trackers can also be useful in detecting potential issues, such as sleep apnea, snoring, or excessive movement.
Not all sleep trackers need to be worn. Some can attach to your bed or rest next to it. A few of these even use microphones to detect snoring or movement, or thermometers to analyze your bedroom temperature.
Sleep trackers collect data that can be very useful when looking at the quality and quantity of sleep you get each night. Most sleep trackers connect to an app or website to help you easily store and analyze the data so you can make a plan to improve the quality of your sleep.
How to Find the Best Sleep Tracker For You
Choosing a sleep tracker is much like choosing a mattress — what works for one person may not work for the next. It’s important to ask yourself a series of questions about what matters most to you when it comes to tracking your sleep.
Do I want to wear my sleep tracker?
Some sleepers prefer a sleep tracker that can be worn like a watch, ring, or other small accessory. Wearable trackers are typically easy to use and convenient to check. However, you may find wearable trackers bothersome if you dislike having anything on your body as you rest.
What information is relevant to me?
Sleep trackers can monitor all sorts of information, from your heart rate to the humidity of your room. If you’re just looking for a basic device that tracks your vitals, such as respiration, movement, or heart beat, you don’t need to look for a more advanced model. If you’re curious about other data, such as how your sleep environment impacts the quality of your rest, you may want to invest in a device that tracks additional information like noise or temperature.
How do I want my sleep information displayed?
Most sleep trackers connect to a phone app or website that allows you to view your data. However, some sleep trackers also include analytics, providing everything from comprehensive charts to a daily sleep score. Consider how much data you want and how you want to see it.
What is my budget?
Sleep trackers are available in a wide variety of price ranges. Generally, you can expect to pay between $100 and $300 for a basic model that monitors your vitals. However, if you’re looking for a more advanced option, such as a smart mattress, you may pay anywhere from $2,000 to $5,000 or more.
Types of Sleep Trackers
|Sleep Tracker Type||What it is||Who it's Good For|
|Sleep Tracking Watches||Sleep tracking watches are designed to be worn around the wrist. These trackers are generally very user-friendly and are often intended to be worn throughout the day as well as at night. Some are also waterproof and durable enough to allow for sport tracking.||
|Sleep Tracking Rings||Sleep tracking rings are worn around the finger, and they are usually very slim and unobtrusive. They work by monitoring your movement and heartbeat to provide insight into your sleep cycle. Some can also double as an alarm.||
|Other Wearables||Some sleep trackers come in the form of headbands, chest straps, or other wearable designs. These are typically designed to monitor various vitals to gather information about your sleep cycle.||
|Under-Mattress||Under-mattress sleep trackers are designed to determine your sleep cycle based on the vibrations caused by your movements on your mattress. These options are typically very thin and unobtrusive.||
|Smart Beds||Some smart beds on the market include built-in sleep trackers, which can use your movement or other environmental factors to track your sleep habits. Smart beds have a long list of customization options in addition to sleep tracking, and they generally come with a higher price tag.||
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Why Use a Sleep Tracker?
Understanding your sleep cycle can provide you with insight into how to improve the quality of your rest. A tracker can help you identify your sleep patterns and target any potential problems, such as snoring or excessive movement, that might be affecting your sleep quality. Some can also monitor environmental factors like temperature.
Additionally, a sleep tracker can be beneficial for athletes who want to ensure they’re getting enough quality rest to recover, or for those who want to set a regular sleep schedule but don’t know where to start.
Sleep trackers may also benefit you if you’re struggling with a sleep disorder and want to determine whether your treatment is effective.
What Can Affect Your Sleep Quality?
Your quality of rest can be impacted by many factors, from your environment to your sleep habits. Some common factors include:
- Distracting Sleep Environment: If your bedroom is too bright or too noisy, it may be challenging to fall or stay asleep.
- Irregular Sleep Schedule: Going to sleep or waking up at vastly different times each day makes it difficult for your body to regulate itself and know when to initiate sleep.
- Using Technology Close to Bedtime: The blue light coming from a phone, tablet, or computer screen can disrupt your body’s natural wake-sleep cycle.
- Too Much Caffeine or Alcohol: Both substances can have a negative effect on your ability to get quality sleep, particularly if you consume a lot of them too close to bedtime.
- Jet Lag or Night Shift Work: Your body may have trouble regulating sleep if you work unusual hours or suddenly switch to a different time zone.
- Certain Medications: Some medications, such as certain kinds of psychostimulants or antidepressants, can alter your brain’s chemistry and lead to sleep problems.
- Excessive Snoring: Though some snoring is normal, excessive snoring could be a sign of obstructive sleep apnea, which can interfere with the quality and quantity of your sleep.
- Sleep Disorders: Sleep disorders, such as insomnia or restless leg syndrome, can make it difficult to fall or stay asleep, leaving you feeling fatigued in the morning.
- Other Lifestyle Factors: Your diet, activity level, and other daily habits can affect your sleep cycle. Even sharing the bed can have an impact on your sleep. A healthy lifestyle that takes these factors into consideration can improve your ability to get high-quality rest.
Because there are so many different factors that can impact your sleep quality, it can be helpful to use a sleep tracker to identify your sleep patterns and figure out how to improve the quality of your sleep.