Best Weighted Blankets
Weighted blankets began to appear in the late 1990s, but they have exploded in popularity in recent years. They typically consist of a fill of either glass or plastic beads that adds extra weight to the blanket that creates a hugging sensation.
The idea behind weighted blankets is that the feeling of being hugged can produce a calming effect. This makes weighted blankets especially popular for individuals with autism spectrum disorder (ASD), anxiety, and depression.
While those with certain health conditions may find a weighted blanket especially beneficial, many other sleepers also feel that the extra weight helps them relax and enjoy an exceptional night’s sleep.
Most weighted blankets are available in several weight options to accommodate different comfort preferences and body types. Weights typically range from 5 to 35 pounds. Cover materials, designs, and sizes also vary a great deal, so there are several factors to consider when selecting a weighted mattress.
Our guide will explain what to look for while you shop and detail some of the best weighted blankets on the market today.
Our Top Picks
Our Top Picks for 2021
- Four weight options
- Two duvet fastening system options
- Gridded stitching for uniform fill distribution
The Gravity Weighted Blanket earns a spot on our list of the best weighted blankets thanks to its quality materials and premium feel. Fine-grade glass beads give the blanket its weightiness and closely conforming hug. Gridded stitching holds the beads in place to limit shifting. A micro-plush duvet cover attaches to the weighted component to add softness and allow easier cleaning. Gravity’s duvet fastening system includes a zipper or buttons and ties.
Two size options and four weight options are available. The single size blanket is appropriate for a single individual or for use as a throw. This size comes in 15-pound, 20-pound, and 25-pound options. The queen/king size bed may be more appropriate for couples and those wanting to cover more of their sleep surface. This size weighs 35 pounds.
Gravity currently produces three colors, including navy, grey, and white. Other duvet covers in a wider array of colors and textures are available for an additional charge. The duvet cover that comes with the weighted blanket is machine washable in cold water, while the weighted component can be washed by hand.
The Gravity Weighted Blanket ships free within the contiguous United States. Customers can return products in new condition within 30 days for a refund of the purchase price, though the customer is responsible for packaging and return shipping charges.
Yaasa Weighted BlanketMost Innovative
- Distinctive knitted cover
- Two color and weight options
- Breathable design
With its chunky knitted cover, the Yaasa Weighted Blanket’s innovative design is as welcoming as it is distinctive. Rather than looking like a conventional weighted blanket, the Yaasa more closely resembles a hand-knit afghan or blanket.
The shell is made of knit cotton, allowing ample cooling airflow so that heat can dissipate. Recycled polypropylene fibers serve as the fill, adding weight while further lending to the blanket’s breathability. In winter, it can be paired with other bedding to achieve the desired warmth, but it is breathable enough for year-round use.
Two weight options are available: 15 pounds and 20 pounds. The 15-pound blanket measures 72 inches by 40 inches, while the 20-pound version measures 72 inches by 45 inches. This puts the size somewhere between a large throw and a twin size blanket, making it appropriate for one sleeper.
The Yaasa Weighted blanket is available in two colors: cream and grey. It is dry clean only. This weighted blanket ships free within the contiguous United States, and it comes with a 1-year warranty.
Luna Weighted BlanketWidest Weight Range
- Available in kid, twin, full, queen, and king sizes
- 11 color options
- 10 weight options
The Luna Weighted Blanket comes in 10 weight options, making it suitable for a wide range of sleepers based on body weight. These weights are limited to specific sizes, but most shoppers should be able to find an option that closely meets their needs and preferences. The weight options range from 5 pounds to 30 pounds. Lower weights may be appropriate for children, while the higher weight options might appeal to couples and larger individuals.
A breathable cotton cover allows excess heat to escape so that sleepers can enjoy their blanket through all seasons. Medical-grade glass beads make up the blanket’s fill, providing the desired weight and hugging sensation. A layered construction keeps the fill evenly distributed while creating air channels for better ventilation and temperature regulation. The fill is also stitched into smaller pockets for more even weight distribution. A tie system fastens the blanket to the cover, with eight ties to ensure a secure fit.
While not all color choices are available for all weights or sizes, the Luna Weighted Blanket comes in a total of 11 color/pattern options: light grey, dark grey, pink, white, ivory, light blue, navy, mint green, blue striped, grey striped, and boxed.
The outer shell and the inner weighted component are both machine washable following Luna’s care instructions. There is a 30-day return period for undamaged items in their original packaging, and the customer is responsible for packaging their return and paying associated shipping charges.
Baloo Weighted BlanketMost Affordable
- Double-quilted stitch for even weight distribution
- Breathable design
- Machine washable and dryable
- Lifetime guarantee on workmanship and materials
A combination of quality and affordability makes the Baloo Weighted Blanket an exceptional value for shoppers on a budget. The white cotton shell is soft and smooth while letting air circulate to better regulate temperatures, and a polyester liner helps hold the fill in place. The fill consists of glass microbeads held in place with a double-quilted stitch pattern, so the blanket hugs closely to the body without excessive shifting. Fabric tabs on the shell allow for the use of a duvet cover.
This blanket comes in a full/queen size. Its dimensions are approximately the size of the top of a queen mattress so that there isn’t any overhang that could pull the blanket off the bed. It’s available in 15- and 20-pound options. Baloo also sells a limited number of refurbished blankets at a discounted price. Shoppers looking to save money can reach out to the company for more information.
The Baloo Weight Blanket is machine washable and machine dryable following the provided care instructions. It comes with a lifetime guarantee on the blanket’s materials and workmanship. Baloo also offers a 30-day return policy. Returns for store credit from within the contiguous United States are eligible for free shipping, while returns for refunds will incur a shipping charge.
What Is a Weighted Blanket?
A weighted blanket is a type of blanket that contains weighted fill (typically plastic or glass beads) to make it heavier. This extra weight can simulate a hug, which many individuals find calming. Weighted blankets tend to weigh between 5 and 35 pounds. Most people prefer weighted blankets that represent approximately 10% of their own body weight.
How to Pick the Best Weighted Blanket for You
With so many options on the market, choosing the right weighted blanket requires careful consideration. Assessing features, patterns, and weight options can help you find an option that’s not only comfortable but also convenient and visually appealing.
What Should You Look For in a Weighted Blanket?
While weight is one of the most critical factors to consider when shopping for a weighted blanket, other criteria may also play a role in your decision. We’ll examine these aspects in-depth below.
Weighted blankets range in weight from around 5 pounds to around 35 pounds, giving customers a lot of options. Most individuals prefer a weighted blanket that’s approximately 10% of their body weight, though this also depends on personal comfort preferences. Since it can be difficult to find a blanket that’s exactly 10% of your body weight, there’s also some wiggle room on this number. An option between 8% and 12% of your body weight should be reasonably comfortable.
Since larger blanket sizes distribute the weight over a wider area, you may require a heavier option to get the same effect. For instance, a throw that weighs 25 pounds is likely to feel much more substantial than a queen size blanket that weighs 30 pounds.
Weighted blankets start at less than $100 and the sticker price may exceed $400, but most options fall in the $100 to $200 range. The price is typically reflective of the size, weight, and type of materials.
Some manufacturers offer limited-time discounts that can lower the price-point. Many sleepers use their weighted blanket with a duvet cover, so you may wish to leave enough room in your budget for an appropriate option if one is not included with your weighted blanket.
Ease of Cleaning
Always refer to the manufacturer’s care instructions to determine how to wash a weighted blanket. Following the instructions specific to your blanket can help maintain its quality and longevity.
Some weighted blankets are machine washable, others are hand wash only, and some should only be dry cleaned. Because of their weight, however, even those that are machine washable may require a commercial washer to do so. The weight can also make washing a weighted blanket more difficult.You may want to use a duvet cover, which reduces the need to launder the blanket itself as often.
The cover material can affect how the blanket feels against your skin, how warm it is, and how easy it is to clean. Most weighted blankets use a cotton or polyester shell to hold the fill. Breathable cover materials typically help prevent a weighted blanket from retaining excess heat, making it more comfortable for year-round use. Many weighted blankets also have an optional duvet cover for easier cleaning, though these may cost extra. Duvet cover materials may include cotton, microfleece, and faux fur.
Most weighted blankets use either plastic or glass beads. Glass beads are typically denser, so blankets that use them don’t require as much fill to achieve the desired weight. Glass is also often considered more eco-friendly, but these blankets typically cost more. Blankets with plastic beads, also called poly pellets, are often more affordable, but they may be harsher on the environment and could emit some manufacturing odors.
While weighted blankets may feel heavy, they don’t always add a lot of warmth. Many are designed for breathability so that excess heat can dissipate. A cooling weighted blanket may be comfortable for year-round use.
Color and design options vary between manufacturers, but the look of many weighted blankets can be adjusted by adding a duvet cover. Duvet covers come in a broad spectrum of colors and patterns, so you’re not necessarily limited by the style of the weighted blanket you selected.
What Are the Benefits of Weighted Blankets?
Since weighted blankets are fairly new to the marketplace, research is limited to support the science behind them. However, proponents feel they offer several potential benefits.
First, some think that weighted blankets may promote deep touch pressure (DTP), which replicates the feeling of being held. Using a weighted blanket may also decrease anxiety and restlessness. Since the weight applies gentle force against the body, it can deter tossing and turning. One study found that weighted blankets may help reduce insomnia, though it is unclear if this is a result of the potential calming effect or the restricted movement.
Ask your physician if you might benefit from a weighted blanket.
Who Should Use a Weighted Blanket?
Virtually anyone may enjoy the comforting hug of a weighted blanket, but they may be especially valuable to those with certain conditions.
One study suggests that weighted blankets may be effective for those who have attention deficit hyperactivity disorder (ADHD), major depressive disorder, bipolar disorder, and/or generalized anxiety disorder. Parents also frequently purchase weighted blankets for children with autism spectrum disorder. While it is unclear if they have any effect on a child’s sleep, another study found that both the children and their parents favored using a weighted blanket.
While many sleepers enjoy weighted blankets, they may not be appropriate for everyone. The extra pressure of a weighted blanket could aggravate symptoms for some chronic pain sufferers. Similarly, sleepers who snore or have sleep apnea may experience more restricted breathing due to the added pressure on their chests.
Additionally, weighted blankets could be problematic for those with blood circulation issues, breathing problems, heart problems, skin allergies, and epilepsy. Sleepers who would be unable to remove the weighted blanket on their own should also avoid use.
Talking to your doctor about your conditions, goals, and concerns may provide more clarity about whether a weighted blanket is a safe and effective option for you.
Are Weighted Blankets Safe for Kids?
Experts typically believe that weighted blankets are safe for most children 3 years or older who also weigh at least 50 pounds. However, weighted blankets are not recommended for children younger than 3 years, or those who weigh less than 50 pounds.
The key is to select an appropriate blanket weight, which should be around 10% of the child’s body weight. Since children are small, they typically need a much lighter weighted blanket than adults. Some options on the market are designed specifically for children, which may make it easier to find an appropriate size, weight, and style for your child.
Health and safety are most important, so consult with a pediatrician to decide if a weighted blanket is right for your child.