Do you suffer from issues like sleep apnea or insomnia? Maybe you don’t but instead always wake up with a headache or experience back pain each morning. From understanding sleep disorders to tackling other problems related to your sleep, we you covered and you’ll find all of your answers in this section of the site.
Sleep Quality vs Sleep Quantity
When people think of healthy sleep, they often think of getting a certain amount of sleep every night. This is referred to as sleep quantity. While sleep quantity is definitely important, it is not the only factor in getting a good night’s sleep. Just as important—and perhaps even more important—is sleep quality. This means regularly getting healthy, consistent sleep that allows your body to go through all of the restorative processes that are necessary to maintain our overall health.
All Sleep Issues Articles
What Are the Best Scents to Wake You Up?
Choosing the right essential oil can help you wake up and feel more energized during the day. We’ll highlight different scents to help you find the right one.
How to Stop Hitting the Snooze Button
Hitting the snooze button may be tempting, but it might not help you feel more awake. Learn why, and get tips to wake up the first time your alarm goes off.
How to Get The Urine Smell Out of a Mattress
Even older urine stains and odors can be removed from a mattress using common household supplies. We discuss how to clean a mattress quickly and easily.
Colors That Do and Don’t Help You Sleep
Deciding which color to paint a bedroom? We cover what color psychology says may be the best bedroom colors for sleep.