Do you suffer from issues like sleep apnea or insomnia? Maybe you don’t but instead always wake up with a headache or experience back pain each morning. From understanding sleep disorders to tackling other problems related to your sleep, we you covered and you’ll find all of your answers in this section of the site.
Sleep Quality vs. Sleep Quantity
When people think of healthy sleep, they often think of getting a certain amount of sleep every night. This is referred to as sleep quantity. While sleep quantity is definitely important, it is not the only factor in getting a good night’s sleep. Just as important—and perhaps even more important—is sleep quality. This means regularly getting healthy, consistent sleep that allows your body to go through all of the restorative processes that are necessary to maintain our overall health.
All Sleep Issues Articles
Best Bedroom Colors for Sleep
Wondering what color you should paint your bedroom? Learn about the best bedroom colors, colors to avoid, and other design strategies for getting good sleep.
How to Fix Your Sleep Schedule
Following a sleep schedule can help you get the rest you need, but adapting to this routine can be tricky. Read on for sleep schedule strategies and tips.
What Happens During a Sleep Study?
Sleep studies help doctors identify and treat sleep disorders. Take a step-by-step look at what happens during a sleep study.
Does Sex Affect Sleep?
Sex promotes feelings of relaxation that can improve sleep, but the relationship between sleep and sex is complex. Learn how sex affects sleep and vice versa.