Do you suffer from issues like sleep apnea or insomnia? Maybe you don’t but instead always wake up with a headache or experience back pain each morning. From understanding sleep disorders to tackling other problems related to your sleep, we you covered and you’ll find all of your answers in this section of the site.
Sleep Quality vs Sleep Quantity
When people think of healthy sleep, they often think of getting a certain amount of sleep every night. This is referred to as sleep quantity. While sleep quantity is definitely important, it is not the only factor in getting a good night’s sleep. Just as important—and perhaps even more important—is sleep quality. This means regularly getting healthy, consistent sleep that allows your body to go through all of the restorative processes that are necessary to maintain our overall health.
All Sleep Issues Articles
Sleep hygiene encompasses a set of behavioral and environmental recommendations that aim to improve sleep. Examples of good sleep hygiene habits include avoiding stimulation before bed, crafting a soothing bedroom environment, and keeping a regular sleep-wake schedule. The idea is that by adhering to sleep hygiene principles, you can better prepare your body and mind for sleep at night. Sleep hygiene is not intended to replace treatments for sleep disorders or chronic insomnia disorder, although many care providers incorporate sleep hygiene principles as part of the treatment plan. Rather, improving sleep hygiene is something that we can all do in our day-to-day lives to sleep better.
Differences Between Men’s and Women’s Sleep
Do women need more sleep than men? Learn about the differences between how men and women sleep, and if certain sleep disorders affect men or women more.
What Causes Jet Lag?
Jet lag occurs when a person's internal clock conflicts with environmental cues like the sun rising or setting. This condition usually affects people who travel across many time zones. Most people who experience jet lag feel excessively fatigued or sleepy in a new time zone.
Your First Trimester: Tested Tips for Sleeping While Pregnant
Sleeping well during your first trimester of pregnancy can be difficult. There are multiple actions you can take to promote sound sleep as your baby develops.