Do you suffer from issues like sleep apnea or insomnia? Maybe you don’t but instead always wake up with a headache or experience back pain each morning. From understanding sleep disorders to tackling other problems related to your sleep, we you covered and you’ll find all of your answers in this section of the site.
Sleep Quality vs Sleep Quantity
When people think of healthy sleep, they often think of getting a certain amount of sleep every night. This is referred to as sleep quantity. While sleep quantity is definitely important, it is not the only factor in getting a good night’s sleep. Just as important—and perhaps even more important—is sleep quality. This means regularly getting healthy, consistent sleep that allows your body to go through all of the restorative processes that are necessary to maintain our overall health.
All Sleep Issues Articles
How Much Sleep Do Babies Need?
Babies are asleep for more than half of their first year of life. This time spent sleeping allows an infant's brain and nervous system to develop, preparing them for the years to come. We cover how much sleep your baby needs to promote healthy growth, why sleep is so crucial for infants and toddlers, and answers to the most frequently asked questions about infant sleep habits.
Obstructive sleep apnea is a common breathing disorder that is said to affect at least 2% to 9% of adults (1) in the U.S., although many people are unaware they have the condition. An individual with obstructive sleep apnea displays multiple brief periods during sleep when they are unable to breathe, as their throat muscles […]
How to Get The Urine Smell Out of a Mattress
Learn how to get the urine smell out of your mattress, prevent urine stains, and remove existing stains using common household cleaners.
How to Get a Baby to Sleep Through the Night
Parents of babies are often sleep-deprived due to their baby's night awakenings. Learn when your baby should sleep through the night and how to help them.