Do you suffer from issues like sleep apnea or insomnia? Maybe you don’t but instead always wake up with a headache or experience back pain each morning. From understanding sleep disorders to tackling other problems related to your sleep, we you covered and you’ll find all of your answers in this section of the site.
Sleep Quality vs Sleep Quantity
When people think of healthy sleep, they often think of getting a certain amount of sleep every night. This is referred to as sleep quantity. While sleep quantity is definitely important, it is not the only factor in getting a good night’s sleep. Just as important—and perhaps even more important—is sleep quality. This means regularly getting healthy, consistent sleep that allows your body to go through all of the restorative processes that are necessary to maintain our overall health.
All Sleep Issues Articles
Are All-Nighters Bad for Your Health?
The quick answer is that all-nighters are bad for your health. Sleep deprivation negatively impacts performance, physical health, and mental health.
How to Sleep Better During Road Trips
Taking a road trip often includes sleeping in a car. We cover the top tips to help you make the most of resting while on the road.
Sleep Pods, Nap Rooms, and More: Companies that are Pro Nap
A quick snooze during the workday can improve your productivity and health. Learn how these companies support the power nap with sleep pods and more.
California King vs. King
What is the difference between California king vs. king? What are the dimensions - and which might be a better choice for your family? Find out in our guide.