Sleep Science

What exactly is sleep and how does it work? It’s these essential questions about the mechanics of sleep that are key to learning about the role it plays in our day to day lives.

As a vital human and biological function that recharges your mental, physical, and emotional states, there are endless pathways of scientific literature on the topic. So while the sleep-wake cycle is undeniably complex, we’ve broken down key questions and answers to help guide you to a better understanding of how sleep works.

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Sleep Science

How Sleep Works

Sleep is an essential function of the human body, necessary for maintaining physical and mental health. This complex biological process has innumerable benefits, including helping us learn and integrate new information, allowing time for the body to repair damaged cells and tissues, and helping us to fight infections. Getting enough sleep can help you feel more rested, become more optimistic, and improve your relationships. While learning about the science of sleep isn’t a requirement for getting quality rest, many people find it enlightening to learn about what happens when they fall asleep at night.