What exactly is sleep and how does it work? It’s these essential questions about the mechanics of sleep that are key to learning about the role it plays in our day to day lives.
As a vital human and biological function that recharges your mental, physical, and emotional states, there are endless pathways of scientific literature on the topic. So while the sleep-wake cycle is undeniably complex, we’ve broken down key questions and answers to help guide you to a better understanding of how sleep works.
How Sleep Works
Sleep is an essential function of the human body, necessary for maintaining physical and mental health. This complex biological process has innumerable benefits, including helping us learn and integrate new information, allowing time for the body to repair damaged cells and tissues, and helping us to fight infections. Getting enough sleep can help you feel more rested, become more optimistic, and improve your relationships. While learning about the science of sleep isn’t a requirement for getting quality rest, many people find it enlightening to learn about what happens when they fall asleep at night.
All Sleep Science Articles
Obstructive sleep apnea is a common breathing disorder that is said to affect at least 2% to 9% of adults (1) in the U.S., although many people are unaware they have the condition. An individual with obstructive sleep apnea displays multiple brief periods during sleep when they are unable to breathe, as their throat muscles […]
How Much Sleep Do Babies Need?
Babies are asleep for more than half of their first year of life. This time spent sleeping allows an infant's brain and nervous system to develop, preparing them for the years to come. We cover how much sleep your baby needs to promote healthy growth, why sleep is so crucial for infants and toddlers, and answers to the most frequently asked questions about infant sleep habits.
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