About Bedroom Lifestyle Age Science Login Register

Excessive Sleepiness

What Are Some Circadian Rhythm Sleep Disorders?

Discover whether one of these five sleep disorders is keeping you from your best night’s rest. If you have a hard time falling asleep and waking up when you need to, you might have what’s known as a circadian rhythm sleep disorder. Typically, your body clock regulates a regular daily rhythm of temperature and hormone levels that—combined with other factors like light exposure, meals, and exercise—tells you when it’s time to sleep at night and be awake during the day. Sometimes, however, the rhythms get off course, resulting in poor sleep and daytime drowsiness. There are a variety of these disorders—and if one sounds like it might be what you have, talk to your…

Four Reasons You Get Tired at 2pm

Why the mid-afternoon slump kicks in and how to fight it If you tend to suffer a sleepiness attack in the mid-afternoon, it’s not a fluke. Many people experience a noticeable dip in their alertness, energy level, and ability to concentrate in the afternoon. Check out the most common reasons for this, below, so you can nip this feeling in the bud.  You Ate a Carb-Heavy Lunch. Eating carbohydrate-loaded foods like white breads, white rice, regular pastas, or chips can make you feel sleepy. This is because simple carbs (a.k.a. not ones made from whole grains) cause a rapid spike in blood sugar, followed by a dramatic drop that can leave you feeling tired and cranky….

Teenagers and Sleeping In: How Long is Too Long?

Find out when sleeping in is normal—and when it is a red flag. The unfortunate truth is that most teens need far more slumber than they are getting: The recommended amount of shut-eye for children ages 14 to 17 is eight to 10 a night, but most rack up just seven-and-a-half hours a night. That’s one to two hours of sleep deprivation, on average, every night, which can lead to major sleep debt and wreak havoc on a teen’s mental and physical health. A hectic schedule and staying up until the wee hours doing homework, watching Netflix, or texting friends is sometimes partly to blame, but a teen’s internal body clock or circadian rhythm…