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Understanding the Differences Between Prescription, OTC, and Natural Sleep Aids

Sleep aids fall into one of three categories: Prescription, over-the-counter, and natural. Learn what each type has to offer. Often, sleep issues can be resolved with lifestyle changes. For those that cannot, your doctor may suggest a sleep aid. There are many sleep aids on the market, including prescription sleep aids, over-the-counter sleep aids, and natural sleep aids. Each has its own benefits and works better in certain situations. You want to choose one that addresses your particular needs (falling asleep faster, say, or preventing frequent waking during the night) and helps you wake up feeling rested without residual grogginess. Discover the differences, and learn which one might be most appropriate for you. Prescription Sleep Aids If…

How to Get Better Sleep as You Age

These lifestyle changes can lead to more shut-eye later in life. The later years of life bring welcomed life changes like retirement and grandchildren. Now as much as ever, you need energy to travel, explore, play, and socialize. That stamina starts with a good night’s sleep, but quality shut-eye can be elusive: Older people have been found to wake up three to four times each night on average and 44 percent experience insomnia a few nights a week. Luckily, adopting a few simple lifestyle changes could help you win back your sleep. Start with these tips: Limit daytime naps. It can be tempting to sneak in a siesta, but if your nighttime sleep is…

5 Lifestyle Changes That Reduce Snoring

Put an end to noisy nights and restless sleep with these easy-to-follow tips. There are some nighttime noises you can’t control, like a rowdy roommate, the neighbor’s howling dog, or cars on a nearby highway. Luckily, you can turn down the volume on one of the most common sleep-disturbing sounds: Snoring. These simple lifestyle tweaks can help lower the odds that you or your partner will be jolted awake by the gasps and snorts of nighttime snoring, ensuring better sleep for both of you. Switch Up Your Sleeping Position Lying on your back may be comfortable, but sleeping this way could lead to snoring. That’s because it places your body in a position where…

Why Caregivers Should Focus on Better Sleep

Being a caregiver, whether for an aging parent or another loved one, has its ups and downs. While most caregivers view their role as a positive experience, it can be a challenge for them to manage their own wellbeing while devoting so much time to caring for someone else. Not only can your physical health take a hit, but your sleep can, too. In fact, more than one-fifth of caregivers say that they are exhausted when they go to bed at night. You may be more effective in your caregiving role when you’re well-rested, so put shut-eye back on the priority list with the help of these tips. Call For Backup Some people who have Alzheimer’s disease…

Sleep Better with the Sniffles

One of the easiest ways to dodge a cold is to sleep. People who sleep fewer than five or six hours a night are four times as likely to come down with a cold, compared with people who get at least seven hours of shuteye nightly. But, of course, even the best sleepers aren’t totally immune to all germs. And if you do catch a bug, your sleep is likely to suffer. The good news: If a stuffy nose is keeping you awake, making these tweaks to your bedtime routine can help ease the sniffling and discomfort. Get a humidifier. Low humidity may dry out nasal passages, making a stuffed nose or sore throat…

How Sleep Can Help Save Your Memory

Feeling foggy and forgetful these days? One key to sharpening your memory may be reworking your sleep schedule so that you get more shuteye, since your brain works overtime while you’re in bed to help boost your ability to remember. A healthy dose of sleep can help you… Learn new skills. Whether you’ve just been taught how to play piano or knit, getting enough shuteye will help cement what you learned, allowing you to perform better the next time that you sit in front of the keyboard or pick up a pair of needles. This may be because the new skills are transferred to more permanent regions of the brain while you sleep—especially…

6 Ways to Sleep Off a Cold

Sleep is one of the best medicines when it comes to fighting off colds. It’s a big booster for your immune system, improving your body’s ability to fend off viruses before they take hold. And when you do get sick, adequate sleep helps you bounce back faster, in part by maximizing the infection-fighting antibodies that your body produces. So what do you do when a cough or stuffy nose is keeping you up at night? These simple strategies can help you manage cold symptoms—so you can get the rest that you need. Have Some Tea With Honey Just like the classic chicken noodle soup, any hot soup or beverage can steam up dry nasal passages,…

How Getting Enough Sleep Can Help You Ward Off Diseases

You know that you feel better after logging enough hours of shuteye at night. But the benefits go deeper than your next-day energy level. Find out how adequate sleep can help keep your body working at its best, protecting you from some of the most common ailments. It decreases inflammation. Inflammation has been a buzzword lately in the world of health—and for good reason. Too much of it has been linked to heart disease, stroke, diabetes, and arthritis. And too little sleep, even for just one night, can lead to more inflammation. People who log six or fewer hours a night have increased markers of inflammation in their blood. It lowers your risk of obesity. Do you…