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Debunking Sleep Myths: Can You Catch up on Sleep?

Whether you pulled an all-nighter or had an early-morning flight, making up for lost shut-eye is harder to than you think. These tips can help. Losing out on an hour of sleep here, another hour there, may seem like no big deal. But getting insufficient shut-eye for a few nights in a row takes its toll, causing people to feel groggy and off their game—a situation experts call sleep debt. Unfortunately, catching up on missed sleep can be an arduous task. With smart strategies, though, it’s possible to get your body back on a health sleep schedule.Losing out on an hour of sleep here, another hour there, may seem like no big deal. But getting…