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Sleep Aids

Power (Down) Vitamins: Promote Better Sleep With Magnesium

The supplement claims to help you get a better night’s sleep. Learn what the science says about taking magnesium. Drugstore shelves are crowded with supplements that claim to promote sleep, and it can be hard to tell which over-the-counter remedies are most effective. One supplement with some science behind it is magnesium. Read on to find out if magnesium supplements are appropriate for you. What Is Magnesium? Magnesium is an essential mineral that plays a key role in keeping you healthy, including aiding with nerve and muscle function. You can find it in foods such as dark green veggies, legumes, nuts, whole grains, and fish. Most healthy people have normal levels of magnesium, but certain illnesses…

Understanding the Differences Between Prescription, OTC, and Natural Sleep Aids

Sleep aids fall into one of three categories: Prescription, over-the-counter, and natural. Learn what each type has to offer. Often, sleep issues can be resolved with lifestyle changes. For those that cannot, your doctor may suggest a sleep aid. There are many sleep aids on the market, including prescription sleep aids, over-the-counter sleep aids, and natural sleep aids. Each has its own benefits and works better in certain situations. You want to choose one that addresses your particular needs (falling asleep faster, say, or preventing frequent waking during the night) and helps you wake up feeling rested without residual grogginess. Discover the differences, and learn which one might be most appropriate for you. Prescription Sleep Aids If…

How to Use Melatonin for Better Sleep

The supplement can improve your odds of getting to sleep – provided you follow these steps. For occasional sleepless nights or short-term help with sleep struggles, some people turn to sleep aids. One of the most common options is melatonin, available both as a prescription medication and as an over-the-counter supplement. Melatonin has been shown to help people who have difficulty falling asleep as well as occasional sleeplessness. It can be especially effective for people with shift work jobs that require sleep during daylight hours and those experiencing jet lag after travelling. Discover more about how melatonin can help you sleep better. What It Is Melatonin is a naturally occurring hormone in your body that affects your…

Natural Solutions for Better Sleep

Looking for a holistic way to wind down at the end of the day? Check out five sleep aids that you can implement right away. When people think of sleeping aids, pills are often the first thing that comes to mind. While there are many effective prescription and over-the-counter pharmaceutical options, not everyone is keen on taking medication for sleep. For one thing, certain pills could interact with a medicine already being taken. For another, natural sleep remedies may provide similar benefits with potentially less side effects. If you’re looking for a medication-free way to sleep more soundly, consider these five holistic sleep aids. Practice Yoga The ancient art of yoga can help reduce stress…

Best Essential Oils for a Good Night’s Sleep

To improve your chances of sleeping soundly tonight, try one of these natural formulations. The power of scent cannot be overstated, in part because of how closely it is linked to memory and emotion. (There is a reason that real-estate agents use fresh-baked cookies at an open house to create that warm, inviting aroma!) We’re learning more and more about the role different smells play in influencing a person’s mood, energy level, and ability to focus, as well their effect on sleep. Specifically, certain essential oils, or highly concentrated versions of natural oils found in plants, have been shown to help improve sleep quality. These fragrant oils can be experienced in a diffuser, or by…

Will a Sound Machine Help You Drift Off?

The temperature in your bedroom is perfect. Your blackout curtains have been drawn shut. And you’ve just finished a cup of chamomile tea and novel that made you laugh out loud and forget about whatever was bothering you earlier in the day. You’re just about ready to drift off, and suddenly the air conditioner kicks on. Or a car alarm screeches through the night air. Or your partner sneezes. Suddenly, you’re wide-awake again. Your brain responds to noises when you’re awake and asleep. But if the interruptions wake you up, that can keep you from getting the restful shuteye that you need. When ambient noise is disrupting your sleep, white (or pink) noise can…

What to Do If You Forget Your Sleep Mask

If donning a sleep mask is a permanent part of your bedtime routine, then you know that it can be a hard habit to give up. In fact, you might even feel like you’re addicted to using it. After all, it can be quite useful. When light disrupts your zzz’s, whether it’s from your partner’s bedside lamp, a nightlight, the glow of a computer screen, or a streetlight that floods into your bedroom window, your sleep may be worsened. When it’s dark, however, your body produces more melatonin, the hormone that helps regulate your internal body clock, so you can fall asleep faster. Wearing a sleep mask ensures that as much light as possible…

Chiropractic Sleep Relief

If you can’t seem to get a good night’s sleep, there’s some good news. Booking a visit with a chiropractor won’t just soothe your achy back—it may also improve the quality of your shuteye. While chiropractors generally aren’t thought of as being experts on sleep issues, one-third of people who have a chiropractic adjustment report that they experience immediate sleep improvement. Is this treatment right for you? If it’s pain that’s keeping you awake—whether it’s back pain, neck pain or headaches—then maybe. Chiropractic care helps alleviate discomfort and improve relaxation and blood flow. So if a lower backache is what’s causing you to toss and turn, then it may be worth a visit. But…

Can Acupuncture Help You Sleep?

Struggling to sleep at night is frustrating, and can lead to health problems. When you think about ways to get more zzz’s, being poked with needles probably doesn’t come to mind—but perhaps it should. Acupuncture, an ancient Chinese practice, has been linked to improved sleep and has also been shown to help treat insomnia. Are you intrigued? Check out the answers to these commonly asked questions on the topic. How Does Acupuncture Work? The fine, sterile needles that are used in acupuncture are inserted into specific points of the body that are known to stimulate nerves and muscles. (Don’t worry: Most people don’t feel any discomfort while the needles are being placed.)It is thought that the…

Can Hypnosis Help You Sleep?

Learn the surprising ways that hypnosis can help you sleep better and wake up refreshed. Hypnosis may conjure up images of people being made to quack like a duck onstage, but the reality is that it’s typically much more boring—and sleep-inducing. That’s right, hypnosis may be a helpful tool for some people who are battling a variety of sleep disorders like insomnia or sleepwalking. For people with insomnia, hypnosis may help to allow both the body and mind to relax and let go of the anxiety that not falling asleep can create. A sleepwalker, on the other hand, could learn through hypnotic suggestion to wake up when his feet hit the floor. Hypnosis may…