Thinking about toting your CPAP machine with you when you hit the road? These five tips will help make it easy. Living with sleep apnea often includes using a CPAP machine, which helps keep airways open throughout the…
The supplement claims to help you get a better night’s sleep. Learn what the science says about taking magnesium. Drugstore shelves are crowded with supplements that claim to promote sleep, and it can be hard to tell which over-the-counter…
Sleep aids fall into one of three categories: Prescription, over-the-counter, and natural. Learn what each type has to offer. Often, sleep issues can be resolved with lifestyle changes. For those that cannot, your doctor may suggest a sleep aid. There…
The supplement can improve your odds of getting to sleep – provided you follow these steps. For occasional sleepless nights or short-term help with sleep struggles, some people turn to sleep aids. One of the most common options is melatonin,…
Yoga nidra is a unique form of meditation that encourages total relaxation. Learn how this practice can decrease stress and improve your sleep. Yoga nidra is a specific type of yoga that promotes rest and relaxation through meditation. Because it…
Looking for a holistic way to wind down at the end of the day? Check out five sleep aids that you can implement right away. When people think of sleeping aids, pills are often the first thing that comes to mind. While there are many effective prescription and over-the-counter…
Need a quick refresher while on the job? Check out these forward-thinking companies that allow sleeping at the office. For millions of Americans, the idea of being able to close your eyes at work and take a quick power nap sounds like, well, a dream. Good news: More and more…
Some days, it can feel like sleep is overpowering your effort to stay focused at work. Read on to learn the etiquette for taking a power nap during your lunch break. An increasing number of businesses offer nap rooms or sleeping pods, quiet places where employees can go to…
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