
Lifestyle
From work to weekend schedules, our everyday lives impact our sleep…and vice versa.
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Snooze Foods & Pick-Me-UpsTryptophanTryptophan causes sleepiness. Proteins from the food we eat are the building blocks of tryptophan, which is why the best bedtime snack is one that contains both a carbohydrate and protein such as cereal with milk.
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Nature's Sleeping PillMelatoninMelatonin helps control your sleep-wake cycles. Your body’s internal clock (also known as your circadian rhythm) influences how much melatonin your body makes, as does the amount of light that you're exposed to each day.
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Sex: Sleep Aid or Thief?SexSex = good for sleep. It boosts oxytocin (a hormone that makes you feel connected to your partner) and lowers cortisol (a stress-related hormone). Plus, orgasms release prolactin, which help you feel relaxed and sleepy.
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That Afternoon Coffee JoltCaffeineGenerally, caffeine lasts for 5 to 6 hours in the body before wearing off. So cut out the coffee after early afternoon so that you can start to wind down in time for bedtime.
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Stay SharpReaction TimeSleep improves your ability to make more accurate split-second decisions by about four percent. Hey, it may not sound like much, but every little bit helps!
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Work Out, Sleep BetterExerciseIt doesn't matter when you hit the gym, just that you get in your daily burn. People who work out regularly sleep better—and longer—than those who don't.
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When Is it Time for a Sleep Aid?Even after taking steps to improve the quality of your sleep—such as sticking with a regular bedtime, cutting back on caffeine, and exercising regularly—some people still struggle to get the…
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Tips for When You Wake up in the Middle of the Night
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5 Companies That Encourage Power NappingFor millions of Americans, the idea of being able to close your eyes at work and take a quick power nap sounds like, well, a dream. Good news: More and…
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Is It Ever OK to Nap at Work?An increasing number of businesses offer nap rooms or sleeping pods, quiet places where employees can go to catch up on rest during their free time. There’s a reason…
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4 Ways to Sleep Better During the DayWhile many people are at their energy peak during the middle of the day, for people who work the night shift, it’s imperative that these sun-filled hours are spent sound…
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How to Get Through Your Workday on Limited SleepThere is no substitute for a good night’s sleep. You try but there are times when you weren’t able to get the recommended seven to nine hours. Whether you…
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How to Sleep Well When You Work the Night ShiftMore than 22 million Americans work evening, rotating, or on-call shifts. Poor sleep can lead to fatigue, health issues, and an increased risk of work-related injuries. Focus on keeping to…
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New Job, Earlier Hours: How to Wake up RefreshedA new job is exciting, but it can also mean a shift in your regular routine, especially if the commute is longer or work begins earlier. The good news? Beginning…
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Feel More Energized to Increase Sleep SatisfactionWhen it comes to sleep and energy, the relationship works both ways: If you’re satisfied with the sleep you got last night, you’re more likely to feel energized when you…
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5 Bedroom Accessories That Improve SleepIn a perfect world, we would be able to fall asleep and stay asleep without any trouble. For many people though, a solid night’s sleep requires a little help. Luckily…
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